My Health Effects

611 Words2 Pages
bulb-icon

Recommended: Stress impact on human health essay

Health is my number one priority. I try my very best to keep a healthy lifestyle. I often find myself eating fast food for lunch because I haven’t taken the time to prepare my own meal. Although at times it is very complicated to keep a healthy diet due to my very tight schedule, balancing school, work, family and even a boyfriend is time consuming. There are many things that affect my health, such as heredity, the environment, and available health care. However, I try my very best to be active and eat healthy. A healthy life is very important and if I don’t take care of myself well, it will result into a deeper conflict.
First of all, the genes in my family seem to be in good shape. I have not seen or heard of any signs of cancer or diseases passed down from my parents. They are very healthy individuals from the start, but I have observed that they are not taking care of themselves with the right nutrition and physical activity. This was also the reason why my grandma has developed diabetes recently. This does affect me in some way. It affected me in the way of realizing tha...

Show More
Related

  • The Pros And Cons Of Good Health

    1755 Words  | 4 Pages

    Having good health is not a promise, it mainly depends on what one does in a lifetime in regards to proper nutrition and care of the body systems. Notwithstanding the predisposed health disorders that one may genetically succumb to, lifestyles and vices/bad habits can greatly influence one’s existence of well versus ill health issues. Vices, that one develops over the course of a lifetime when in regards to ones health, such as addictive behaviors to illegal substances can be highly detrimental to one’s health.

    Read More

  • Essay On African American Diet

    2812 Words  | 6 Pages

    When you eat do you think about the food you consume? Many times people eat and do not think about what health conditions can be caused by the food that they eat. Maintaining your health is very important and beneficial. Many ingredients in the food we consume can lead up to long lasting health problems. There are many problems that Americans add to their menus that are harmful and solutions that will reduce these harmful risk factors.

    Read More

  • Benefits Of Ageing

    1730 Words  | 4 Pages

    My genetic background is not predisposed to having a fulfilling old age – I have history of heart disease, strokes and diabetes in both sides of my family so it is important for me to live a healthier lifestyle not only for myself, but to show my child that this is a good idea from the beginning.

    Read More

  • Personal Nutrition Analysis

    1786 Words  | 4 Pages

    Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.

    Read More

  • Essay On My Food Tracker

    1407 Words  | 3 Pages

    Managing my food intake of daily foods help me keep up with was going into my body. It helps me decide on things that will help me mange a stable health body. In the first chapter in the book for our class we learn that things we place into our bodies can cause chronic disease like diabetes. Diabetes does run in my family heavily and I believe this will limit and illness that may come my way. As a woman with a child I think it is most important to keep my body in shape and health to keep up with my life and my son life. Making sure to not overdue my

    Read More

  • Family Health History Essay

    950 Words  | 2 Pages

    In this paper, I will be discussing my family health history as illustrated in the disease family tree. What is family health history? Family health history refers to a collection of information about diseases that run in your family, as well as the eating habits, activities, and environments that your family shares. The knowledge about diseases in your family can help you make healthy choices. One’s family history can affect one’s health in different ways since we inherit many things from our parents and grandparents; genes passed on to you from your parents can determine your health. Some genes can increase one’s chances of developing certain diseases but it can also depend on the type of environment, life style or behavior, geographical

    Read More

  • My Personal Behavior Change

    1517 Words  | 4 Pages

    For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.

    Read More

  • Utilitarianism

    748 Words  | 2 Pages

    I was never conscious about my health till high school. It was during high school that I developed a mental model. I learned the consequences of the food that I consume daily. I often ate fast foods and soon I started to gain weight. I gain this weight very quickly and my activity level went down drastically. My weight gain affected my confidence and that’s when I began to be aware of my health in a positive way. I stopped eating fast foods, I worked out everyday and soon I was back to my normal weight. This experience has taught me what it means to take care of your body. My mental model begin with my weight struggle and it turned into me having a healthy life style.

    Read More

  • My Eating Habits Essay

    822 Words  | 2 Pages

    When I walk into Tower Dining, I always glance toward the salad bar and the vegetarian options in the kitchen, but most of the time I pass them up to pile garbage on my plate. I want to eat nutritious food, and every once in awhile I’ll eat a meal centered around nutrition and feel really good about myself, but then that night I’ll retire to my room and eat five cookies and an entire bag of cheesy popcorn. This assignment helped open my eyes to what I was actually eating (and what I wanted to eat when I knew I was being watched), and it did make me want to eat better, at least on the days when I had an assignment. Ultimately, I’ve had enough education to know that eating nutritious food and living a more active lifestyle will give me a longer, healthier life, and I want that because there’s a lot I have to do on this Earth, and I can’t do it all in sixty years. I’m going to need around ninety healthy years, and that’s low balling it. There’s no way I’m going to reach that goal if I continue to eat as I do on a daily basis. The habits I set for myself now will follow me into my adult life, good or bad. I need to make sure that they’re good ones, ones that will create a strong base upon which I can build the rest of my life. Thanks to this assignment, I had to look my priorities dead in the eye and evaluate them. Is the taste of a chicken strip basket really worth all the fat and sodium I’m putting into my body when I

    Read More

  • Healthy Diet Essay

    1056 Words  | 3 Pages

    A person should eat healthy and nutritiously balanced diet to maintain a good health. He should has such a diet in which he can get all the important nutrients and vitamins that are essential for overall growth and development. He should also take care of an amount of calories and servings that he takes on daily basis to ensure a good health. I recorded my food intake for two consecutive days and compared it with Canada’s Food Guide in order to know where I need to make improvements for a good health.

    Read More

  • Psychology and Health Problems

    1124 Words  | 3 Pages

    Most people believe that biological factors play a huge role in members of a family becoming ill. We often think that our genetic makeup will ultimately lead our health down the same paths as earlier members of our families that have suffered from illnesses. While this concept may appear to be rather common, genetic factors show likelihood that the possibility is there, but not a certitude. In some cases of cardiovascular problems or cancer, having the genes create predispositions or proneness to a specific type of action; however, to say it would be without a doubt would be a fallacy.

    Read More

  • Things That Brings Happiness To My Life

    1717 Words  | 4 Pages

    My health is of great importance to me. I firmly believe that having good health is imperative for a happy life. Having bad health can wreck havoc in one’s daily life. I know from personal experience because it has been happening to me these past few weeks. I’m thankfully, recovering as time passes, but I can contribute most of the misery I went through due to lack of sleep. I’ve only experienced these awful symptoms for about a short amount of time, but it’s probably the worst torment I’ve ever experienced in my life to this date. I feel so much happier now because my symptoms are improving. Having good health makes life much more bearable, and now I’m able to do my daily activities with much more ease. Taking care of my body is probably the best thing I can do for myself because it will keep me happy in both the short term, and long term.

    Read More

  • Importance Of Healthy Lifestyle Essay

    577 Words  | 2 Pages

    In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy, regardless of our age or gender. To enjoy a healthy lifestyle, a person should practice behaviors that can lead to positive outcomes. Here I would like to share some tips about healthy lifestyle. Firstly, eat a proper, well-balanced diet.

    Read More

  • Persuasive Essay On Healthy Food

    1584 Words  | 4 Pages

    Recently in our society, there has been a major trend in trying to eat more healthily. Healthy eating is an especially big trend for women. In fact, according to ‘TopRNtoBSN.com, it is “out of the 1 million Americans that are vegan, 79 percent of them are women” ‘(2014) . Furthermore, with all of this discussion of health trends definitely makes people wonder what does the word health actually mean? Well, health is “the condition of being well being and free from disease”( Health, 2015).Also, with all that in mind, people still ponder about what exactly they should be doing in order to live a healthy life. Besides the basic actions like moderate amounts of physical activity such as exercise or even avoiding junk foods, there are some “healthy

    Read More

  • Personal Essay: My Health And Personal Health

    1082 Words  | 3 Pages

    My personal health has been something I constantly think about. Whether it’s myself, my parents, my doctor, or others that bring it up, I’m reminded that I need to eat healthier or exercise more, etc. I know that I need to get better about what I eat and try to work more exercise into my daily routine, I just find it hard to find the motivation to go and actually accomplish what I know that I need to do. Especially in today’s society where we’re surrounded by a lot of non-healthy food, and getting access to healthy food is more expensive than the latter, it’s hard to make the better choice and choose the healthy option. I’m hoping now that I’m in college that I’m able to get better at taking care of myself than I have in the past.

    Read More

More about My Health Effects

Open Document