Positive Punishment Essay

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Recommended: 3 steps to change bad habits easy

Initially, the behavior I want to eliminate in this assignment is my habit of lips licking and biting (chewing). When I heard about this assignment, I started to search for my bad habit. After a few days of observation, I found that I bite my lips a lot and lick my lips especially, while I am in a boring class or when I am in a boring situation. I do not remember how I learned this bad habit since it is not very recognizable because people around me never told me that I had a bad habit of licking and biting my lips. The reason why I want to eliminate this habit is because, when I lick my lips, saliva makes my lips very dry and easy to crack, which makes them to look dry and unhealthy. Although, this does not bother me much, I want to get rid …show more content…

Amazingly, the positive punishment worked really well for me. I would not have stopped if I had not used the positive punishment technique. Even though, this type of violence is not the best way to end a behavior, it effectively worked for me. However, we should choose the punishment carefully, otherwise if the punishment is too harsh it may leave a traumatic experience that could cause psychological problems. For me personally, I will be able to maintain this change in the future, because of the fact that now I understand what causes such behavior to occur and I know how to eliminate such behaviors in the …show more content…

After the first days of my observation, with the help of classical conditioning technique I realized that waiting in line or being in a boring class made me feel bored. On the other hand, operant conditioning technique was more effective in changing my behavior. As a result of my experience from the positive punishment of slapping idea, influenced me to stop the behavior I wanted to eliminate. From my point of view, positive reinforcement could have been useful for me to change my behavior. Because by reinforcing myself with the things that I like for not doing my bad behavior will likely make me change my behavior in order to be rewarded. Many people like to be rewarded for doing or not doing

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