Eating Behavior

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The behavior that I have chosen to modify is my habit of biting my lips. I have a lot of bad habits but I noticed while thinking about a certain one that biting my lips was the main habit that I have and would like to end. I have a lot of stress in my life and when I am bored or worried I notice that I bite my lips quite often. I choose to modify this behavior because it is a very unhealthy habit and my lips are always dry and peeling because of it. I want to modify this behavior so I don’t have to constantly put on chap stick and worry about my dry, peeling lips. I observed my habit for one week. I began on Sunday and continued until Saturday. I noticed that I would bite my lips more on the days that I had to go to work or school. The …show more content…

If I didn’t bite my lips for at least three hours a day I would reward myself with a piece of chocolate. If I did bite my lips during that time I would make myself eat a salad for lunch or supper instead of getting something that I would enjoy more. I chose chocolate to be my positive reinforcement because I love chocolate. I also always have a couple pieces of chocolate a day mostly during a work day and I knew that if I bit my lips then I would not get the chocolate like I usually do. I chose to eat a salad for a meal if I did bite my lips because I know I would much rather have something better for a meal than a salad. I knew that I would work hard to get anything other than a salad because salad is not something that I would usually choose for a meal. These reinforcements did help a lot with trying to quit my habit. I think the reward and punishment system was very successful. I think what helped me in changing my behavior on the last three days was that I noticed how often I engaged in the habit and how it affected me. I noticed how dry and sore my lips would get from biting them all the time. I would also start realizing my stressors and learn how to avoid them. I was motivated by my reinforcements and my own willingness to stop my habit. Although I haven’t fully stopped my habit I have noticed how much I stop myself each day from biting my lips and how much less I engage in this habit. I am going to keep trying to stop my behavior with this method until

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