Reflection About Nutrition And Nutrition

In the past year I was trying to experience with my diet and that is an effective way and I defiantly think my body is particularly sensitive to food, just because I have such a slim diet. So, I notice that sodium makes my cheeks puffy and just things like that. I would eat a meal that had high fat or high sodium’s and that would affect it and I would sort of test it on myself and learn from there.

Hannah: Anything else, did we miss anything?

Janan: Personally, I grew up in a family that was really Chinese and we would basically have one meal for lunch and dinner and random stuff from breakfast, like leftover meals from dinner or pot stickers or steamed or pan fried. It is interesting because basically, if I didn’t have any friends, I wouldn’t

You can have goals of losing ten pounds in a month, which is obviously way to much, but it will tell me how to loose ten pounds in a month and what ratio. Maybe I should only be eating 20 percent fat, 40 percent carbs and whatever the rest of the percent of protein and it will divide it up like that.

Hannah: Okay.

Janan: I think something I find very interesting, is the fact that everyone’s digestive systems are very different and I think that is influential in the fact of what is deemed healthy and what is not. For example, for me, I have a girlfriend who eats very similar foods to me and at the same time, she is somehow really skinny and I have some thickness to my body.

At the same time, nutrition is important, I am not doubting that, but how much of it is important in terms of that being the soul factor of how you appear in front of others. So, that is just my thought on food.

Georgie: Metabolism is so confusing and we can’t understand it to its fullest. There is a part of my class that we just sort of did a little bit research on how we don’t know that much about how metabolism