Normally I wouldn’t feel comfortable talking about diet; hence even my eating habits. By using the food tracker, I was able to see how bad or how good my diet is currently. I learned that even though my calorie intake is low, there wasn’t much nutrients going into my body. In fact, the food tracker showed all the problems with my diet and how I should address them. I need to maintain a healthy diet to stay healthy and keep myself immune from diseases. After all, a lot of deaths today are because of poor diets and not enough nutrients going into the body. According to the food tracker, my diet contained weaknesses and strengths; my weaknesses outweighed my strengths. Since I change up what I eat every day, my intake of nutrients varies each time. For instance, the …show more content…
So I took that into consideration, and on the second day I managed to get the required amount of dairy and protein foods. The only problem this day was I lacked grains and vegetables. I became so focused with my dairy and protein foods, that I overlooked the needed amount of vegetables and grains. In fact, I found myself overeating fruits instead of splitting it into the other two categories. In my mind, I thought that the third day would be easy, especially because I know what to eat. On the third day, the tracker claimed I went under the require amount for grains and dairy; instead I overate protein foods and vegetables. Although there’s a variety of foods in my diet, I think I should know how to split everything proportionately. For instance, my dairy intake would be in the “OK” category if I drink 3 cups of milk each day or drink a cup of milk and eat a cup of yogurt. Although my fruit intake tends to go over, I can fix the problem by not snacking constantly on bananas as a snack. Instead, I could replace them with grapes or half of a banana. My grains intake clashes with my vegetable intake; I would probably have to cut down
Daily actions of checking and critiquing can be performed in many ways. Body monitoring offers an array of resources. Constantly weighing one’s self is a way of achieving quantitative precision. Being able to pinpoint an exact gain or loss is a necessity in this cycle. To be able to have an ideal weight and to accurately compare yourself leaves no room for misinterpretation. Counting Calories helps maintain discipline to be sure not to exceed the limit. If one eats certain “restricted” food, it is seen to be sinful or as breaking the rules. This restriction of food intake is in a highly disciplined way. This is part of a larger process of dieting and exercising which is used in an obsessive manner to obtain the “perfect” body. These diet rituals can go as far as to fast for days at a time. Another “tool” of monitoring is food watching, monitoring the intake of “good” and “bad” foods. Nutritionally healthy foods are considered good. Anything else, from sweets to foods with fat, are considered bad foods.
Compared to the recommendations that I received from the Food Guide Pyramid, I would say that my diet is not where it is supposed to be. To gain a healthy lifestyle and to reach the specific targets for the main food groups on (Super Tracker , 2015). There is a lot of work that must be done. According to the Food Guide Pyramid my meals over the three day period exceeded the amount of calories that I should have eaten. I know that this is true because out of the three days I had McDonald’s for lunch twice. I know that eating fast food is a bad habit of mine and is one if the main reason why I cannot maintain a healthy lifestyle.
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
In the original three day diet analysis, Susanne Coleman found that she was not eating from all of the food groups recommended by the food pyramid. Particularly, she was not eating the amount of fruits, vegetables and grains recommended. While she felt she made wise food decisions, there was room for improvement. When completing another three day diet analysis, Susanne received different results. After completing the original three day diet analysis, Susanne has been more conscientious of her food choices. Since the first analysis, Susanne has begun to plan meals ahead and to pack her meals for the day to stay on track.
The 3day’s food analysis provide me with the necessary information, to where about I was getting my energy, vitamins and mineral. It’s also shows whether or not if I was meeting all my nutrient need. Unfortunately, this unusually 3days food analysis did not meet my usual eating habits. The 3days food analysis revealed, that I didn’t meet, my nutritional need in many areas. I think overall my energy intake was less than my output. I am not surprise or dissatisfies, because it’s not like I was trying to lose or gain weight.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Nutrition and physical activity are important aspects as they improve health and reduce chronic diseases. In June of this year my family physician placed me on a doctor assisted weight loss program that enabled me to eat my favorite foods but in appropriate proportions and in heathier ways. The best part about Supertracker is that it gives me wonderful tools to support me in understanding and meeting my goals. Once I created a profile through Supertracker I was provided a personal plan to follow including the amount of grains, vegetables, fruits, and protein I needed to be successful. For three consecutive days, I entered my food and activity intake into Supertracker and was able to analyze the excesses and deficiencies
Having to list what I eat each day, see the calories consumed and then see the lack of nutrients that were contained therein was not only eye opening but a total shock. I would have predicted that I was eating well enough to provide all my essential nutrient needs. However, I was very mistaken. I think this was my biggest shock of the semester. Because I love vegetables, I thought that it would make up for the fact that I don’t particularly care for fruits. However, by tracking what I eat and analyzing the nutrient values, I see where I am not getting some of the important vitamins that I need. Although, it has been subtle, I am making some changes in my diet, however, the awareness is keenly there. On a spiritual note it really emphasizes the truthfulness of the Word of
This diet critique will be from everything I ate from Sunday, February 7 to Saturday, February 13. According to my dietary reference intake (DRI), I was allowed 2191 kcal for the week and I consumed 1978kcal. I met 90.3% of what I am allowed, although it Is on the higher end of the range it is still within. My calories from fat were 647kcal and my max allowed is 767kcal. Although I did not go over the minimum I was allowed was 438kcal so I still went over 209kcal from fat in which could be avoided. Checking the fat content on my snacks and limiting myself could reduce my actual intake while still being in range. The same applies to my total fat intake. My max was 85g and I consumed 72g when the lowest could have been 49g.this is still 23g of fat consumed that I did not not. Especially for trans fat I consumed 3.2g when ideally it should be 0g. Eliminated trans fat as a whole because there is no nutritional benefit would eliminate this entirely from my diet. My omega 6 and omega 3 intakes did not meet my DRI. I consumed only 3.9 g or omega 6 when my DRI is 12g and I consumed 0.5g of omega 3 when my DRI was 1.1g. To increase my omega 6 intake, I could start using grapeseed oil instead of the cheapest one I find which may not be the healthiest. I already use purchase grapeseed oil for my hair so getting another bottle to cook with would be easy. To increase my omega 3 intake, I could start consuming more beef and salmon in my diet, the majority of the meat I eat in my diet is chicken, so this switch could add variety.
I would plan my meals out for the day and place them in the system and see what my outcome would be before I cook or prepare them from me and my son. I also tied to bake a lot of my foods and not fry them. I eliminated a lot of salts and sodium from my diet as will. The food tracker counts everything! I made to sure not to substitute to many to snacks to replace my craving of bread. Me and my son came up with fun things to eat like the old school peanut butter and celery with raisins for snacks. On the third day we actually ate nothing but veggies for dinner like asparagus, corn, and sliced Irish potatoes. The meal was very different but for my son to like it I was shocked. I even
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
When I completed the food diary, I learned that I have to improve my diet in order to have a better health and avoid diseases that are caused by the food that one consume. Making a food diary really helps to take counts of what is being eaten and the nutrients that are consumed daily, since when one eats, most of the people do not think what are they really eating. Knowing what nutrients are consumed on a daily basis helps people know what they should improve to have a balanced diet. At the end of the food diary, I understood that I should start eating more fruits and vegetables to have a better diet. My family and I learned that having a balanced diet is not how many calories are consumed on a daily basis, but what nutrients and vitamins are consumed when
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.
While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.