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... beneficial exercise that allows you to keep a healthy heart. Instead of focusing on what surface you should run on you should focus your attention on the bigger picture which is your technique. A proper running technique will allow you to conserve energy and ultimately run further. At the beginning of the project we believed that outdoor running was significantly superior when comparing to treadmill running, after much research we have disproven our hypothesis and found that there is still debate and varying data when it comes to this topic. There were not significant studies that proved one type superior to the other, the invention of the treadmill is fairly new when it comes to research so with years to come it could possibly be proven that one is better then the other, but for now results are inconclusive so get out there and run on whatever surface you please.
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