Argumentative Essay On Veganism

In an American society where more than two thirds of the human population is considered to be obese or overweight, modern food diets have either succeeded or utterly failed. Proper dieting can allow for improved longevity, combating severe diseases, and enhancing psychological moods. Over the evolution of human nature, the human body has became sophisticated and well adaptive to a wide span of diets in correlation with the food on earth. Yet, one particular diet that I have become fascinated with is veganism. Its influence on modern American society has inspired me to find out more As a biology major and pre-medical student at Ball State University, I possess an innate and passionate desire to reconcile possible solutions for health-related

According to Winston Craig, “Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease” (Craig, 2009). Yet, I have always had this notion that eating vegan-style diet would just only allow me to be skinny. Through my investigation, I discovered that vegans consume greater quantities of fruit and vegetables than omnivores. In fact the fruit and vegetables that vegans consume regularly, like tomatoes or allium vegetables, has been associated with lower incidences of stroke (Craig, 2009). A allium vegetable is genus of monocotyledonous flowering plants just like onions and garlics (Craig, 2009). My biology courses through ball state have emphasized how devastating high blood pressure coming from saturated fats can be on a cardiovascular system of a human. These saturated fats are found in meat bacon, chicken, sausage, and hamburgers. Food that I typically enjoy like fast food and pizza can put me at a significant risk to develop a cardiovascular disease. Richard Bloomer found compelling evidence of a benefit within his study involving calcium balance in young adults that were vegans. In 21-day vegan diet, the end result included significantly lower overall blood

One study from The Journal of Nutrition found that,” That present data support the earlier findings of poor vitamin B-12 status in vegetarians and indicate that the ‘living food eaters’ should not rely on the use of fermented foods for supplying adequate amounts of vitamin B-12 to maintain the serum vitamin B-12 concentration within the reference range.” (Rauma, 1995) Vitamin B-12, Vitamin D, and Omega 3 fatty acids are essential components of a human diet that our body need to function sufficiently. Vegans implement walnuts, which are fantastic sources of Omega 3 fatty acids. I admire how vegan dieters are able find ways to allow their bodies to receive the proper nutrients. For example vitamin B-12 has been discovered in seaweed that can be consumed and preserved in the human body (Rauma, 1995). Besides people who use vegan diets, how many times do American citizens really eat vegetables per