Essay on Mindfulness Based Stress Reduction ( Mbi )

Essay on Mindfulness Based Stress Reduction ( Mbi )

Length: 1066 words (3 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Mindfulness Based Interventions
The most commonly used mindfulness based Interventions (MBI) used are the mindfulness based stress reduction (MBSR), and mindfulness based cognitive therapy (Gu, Strauss, Bond & Cavanagh, 2015). Mindfulness based stress reduction was originally developed to treat chronic pain patients and was developed by Jon Kabat-Zinn (Lorentz, 2011). The MBSR is a group-based training that is held once a week, over an eight-week period for 2.5 hours per session. A variety of techniques are used to teach mindfulness. A combination of lecture series on mindfulness, group discussions and instruction mindfulness techniques (e.g. meditation, body-scan, breathing awareness, empathy awareness) are used to teach participants about mindfulness. (Malcoun, 2008).
Mindfulness based cognitive therapy is similar to the MBSR except that it teaches participants to be aware of thought distortions leading to negative feelings and replace them with positive thoughts (Malcoun, 2008). “The focus of MBCT is to encourage individuals to focus on the moment in a non-judgmental way and to let it pass without further thought or concern” (Felder, Dimidjian & Segal, 2012). This type of training is also taught in a group setting held over an eight-week period for 2.5 hours per session.
Mindfulness originates from a deeply rooted system of contemplative practice. An individual cannot achieve the benefits of mindfulness training unless they continue practicing mindfulness techniques after the training is completed. By practicing meditation on a regular basis, mindfulness becomes an intentional practice (Holas & Jankowski, 2013).
The type of measurements used in mindfulness-based interventions is self-reporting questionnaires. A...

... middle of paper ...

...f mindfulness in order to predict overall well-being of participants. Results showed that the facets of describing, non-judging and non-reactivity each accounted for significant variance in well-being (β = .22, .30, and .22, p< .05), (Baer, et al., 2008).
Generally speaking, questionnaires used to measure mindfulness based interventions are self-reporting, therefore it is difficult to interpret as to if the success is from the training itself, from a combination of the training and individual practice, or a combination of both (Malcoun, 2008). Measures are evaluated on a participant’s perception of mindfulness practice, making it difficult to interpret the data or criteria used to interpret the data (Malcoun, 2008). Studies reviewed typically use a pre-test/post-test experimental design, and then perform a follow-up test to determine if the training was temporal.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Mindfulness And Mindfulness Based Stress Reduction Essay

- Mindfulness is arguably one of the best things a human can do when it comes to relieving stress. Some can argue that that the best way to relieve stress would be to exercise or consume alcohol, but mindfulness is different in the fact that a person can stay focused without being judgemental (Davis & Hayes, 2010). This is critical when it comes to relieving stress because college can mentally weigh a person down. If a post-secondary student is able to effectively use mindfulness based stress reduction, this could help relieve the stress and prevent future problems such as depression or anxiety....   [tags: Higher education, College, University, Psychology]

Better Essays
1170 words (3.3 pages)

Mindfulness Based Meditation Essay

- This paper is about my experience with mindfulness based meditation and scientific inquiry of these experiences. Mindfulness based meditation is describes as technique used to cultivate nonreactive, non-judgmental and stable awareness of the present moment (Garland and Gaylord, 2009). The end goal is to sustain this meta-cognitive state for a long period of time. I practiced non-denominational form of mindfulness based meditation for the first time in my psychology class, which was devoted towards intellectual and experiential examination of meditation....   [tags: Cultivating Mindfulness]

Better Essays
2281 words (6.5 pages)

Is Mindfulness Based Cognitive Therapy? Essay example

- As a journalist, Stacy Lu decided to cover a topic that has developed a theory that the act of mindfulness could help prevent the mental illness of depression from occurring or becoming worse. This is an important subject because depression is known as one of the most common illnesses, and it has also been known to weaken the health of the individual. Many people suffer from the illness of depression, and the medicine they are usually prescribed is not effective enough at certain times. Therefore, people have looked into other options that could help combat this issue....   [tags: Major depressive disorder, Dysthymia]

Better Essays
1030 words (2.9 pages)

Mindfulness Based Cognitive Therapy : Mindfulness And Meditation Essay

- The first thoughts that come to mind when discussing Mindfulness Based Cognitive Therapy is that, this therapy seem to be centered on mindfulness and meditation. This simple fact alone is part of the many reasons I find interest in Mindfulness Based Cognitive Therapy. Founded by Zindel Segal, Mark Williams, and John Teasdale, MBCT was designed to prevent the relapse of depression (Segal, Williams, & Teasdale, 2002). According to Segal, et al (2002), mindfulness is the awareness that presents itself when a person is paying attention on purpose, in the present moment, in a nonjudgmental way....   [tags: Mind, Psychology, Thought]

Better Essays
1292 words (3.7 pages)

Mindfulness Awareness Scale And Perceived Stress Essay

- Here at Keiser University, colleagues and I are conducting a research project for a Research Methods class on the correlation if any of Mindfulness Awareness Scale and Perceived Stress. Each take about ten to fifteen minutes to complete given simple easy to grasp items relaying to life events and feelings. The MAAS measured to asses mindfulness in adults, while the PSS measures the degree to which situations in ones life are appraised as stressful. Both positive and negative affects have been found within using each scale....   [tags: Psychology, Mind, Consciousness, Research]

Better Essays
963 words (2.8 pages)

Mindfulness Treatment For Mood Disorder in Teens Essay

- Mindfulness treatment for mood disorder in Teens Introduction The purpose of this study is to observe if mindfulness training decreases the symptoms in teens with mood disorders. Mindfulness has the potential to have a beneficial impact on teens with mood disorders by enhancing awareness, a self-management, self-acceptance, exposure, and cognitive therapy rolled into one experience. It has been researched in clinical practice for adults to treat a variety of mental and physical health issues. Mindfulness training enables them to notice their thoughts and redirect attention to other areas they can control at the moment, for instance breathing, walking, or environmental stimuli....   [tags: Disorders, mindfulness, teens]

Better Essays
1149 words (3.3 pages)

The Philosophy Of Mindfulness Based Psychotherapy Essay

- If a peer or colleague asked me for advice about using mindfulness techniques in clinical practice the first thing I would suggest would be a course or training in mindfulness, but I think I would actually suggest they take part in an 8-week MBCT course for themselves alongside doing some personal reading such as Pollak,, Pedulla, & Siegel, 2014 book. Sitting together: Essential skills for mindfulness-based psychotherapy. For years I have heard about mindfulness but the “definition” and experiences are different from person to person and is applied in various ways to therapeutic approaches....   [tags: Empiricism, Empirical research, Empirical]

Better Essays
735 words (2.1 pages)

Essay on What´s Mindfulness Meditation?

- According to the American Board of Preventive Medicine public health is a component of preventive medicine by promoting health, preventing illness and managing the health of communities and specific groups or populations. Mindfulness meditation can be applied as a primary, secondary and tertiary prevention practice in public health. Furthermore, it is estimated that approximately 90% of all illness in the United States is due to preventable conditions and poor behavioral health choices. Therefore, preventive medicine plays an important role in maintaining the public’s health (The American Board of Preventive Medicine, Inc., 2011)....   [tags: preventative medicine, stress, allopathic]

Better Essays
2212 words (6.3 pages)

Case Study Analysis Using Mindfulness Based Therapy Essay

- Running Head: MINDFULLNESS BASED THERAPY Page 1 Case Study Analysis using Mindfulness-Based Therapy Raquel Johnson Grand Canyon University PCN-500-0501 Counseling Theories December 14, 2014 Case Study Analysis using Mindfulness-Based Therapy Demographics Mindfulness therapeutic approach is defined as being able to pay attention in the present moment without passing judgment. It is the representation of not what you are doing but the state of being in which you are alert of the present while not involving your inner and outer setting to come in between....   [tags: Anxiety, Psychology]

Better Essays
832 words (2.4 pages)

Mindfulness Based Meditation Essay

- This paper is about my experiences with mindfulness based meditation and the scientific inquiry of these experiences. Mindfulness based meditation is described as technique used to cultivate nonreactive, non-judgmental and stable awareness of the present moment (Garland and Gaylord, 2009). In my experience with mindfulness based meditation, I established a connection between my mental state and my body as well as assessed my thoughts in a non-judgmental approach. Upon reflecting on my meditation experience, I realized that initially I had a deviated focus and would often experience wayward thoughts during sessions....   [tags: mental state, body, mind wandering, positivity]

Better Essays
1136 words (3.2 pages)