Methods For Managing Stress : Stress Essay

Methods For Managing Stress : Stress Essay

Length: 734 words (2.1 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Methods for Managing Stress
Stress helps us survive extreme situations. Apa.org explains how in emergencies, stress causes the body to release chemicals, accelerate blood flow and increase breathe rate to aid in survival. This reaction is commonly known as “fight or flight” (Tovian et al., 2016). However, such extreme reactions should only occur sparingly since they can cause serious physiological and psychological damage. Humans tend to develop unnecessary tension, which can cause serious harm to themselves when accumulated over time. Stress can never be fully gone; however, there are ways to successfully manage it such as being self-aware, engaging in enjoyable activities, and maintaining a healthy lifestyle.
It is important for an individual to be aware of his or her mental state. “Sometimes we are so used to living with stress, we don 't know how to identify it” (Mtstcil, 2016). Over time, stress can hinder an individual’s ability to cope with daily activities such as going to work or maintaining a household. Unfortunately, stress itself can make it harder to be self-aware; therefore, it can be difficult to realize when stress has become a problem.
“Saying no [to receiving excess responsibilities] can be difficult” (Robinson, Smith, & Segal, 2016). A person who has become overwhelmed should acknowledge their limitations and avoid taking on too much. Time alone can also help someone de-stress as well as reprioritize their problems. Knowing the difference between what must be done, what should be done, and what can wait, can help a person deal with their problems one at a time without becoming overwhelmed.
Taking time to engage in enjoyable activities can be helpful in stress management because it helps replace negative mental...


... middle of paper ...


...at helps improves mood (Nelson & Zeratsky, 2009).
Both positive and negative coping strategies tend to have a spiraling effect. Positive activities help to increase health and balance mood, which encourages further positive active. However, negative activities often cause dependence, such as addiction and violence, which tend to lead to further negative patterns. A person can break the negative cycle by making positive decisions; however, they can also create a negative cycle by making poor life choices.
Stress can greatly hinder someone’s quality of life; however, they can overcome stress by taking the proper steps. Everyone has problems, but one of the factors to coping is how their problems are handled. Initially breaking from a stress can be difficult, but with rest, participating in enjoyable activities and a healthy lifestyle, managing stress becomes easier.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Stress And Stress Associated With The Brain And Nervous System Essay

- 1) There are many definitions for stress. The medical definition for stress is emotional, physical or mental factors all contributing to either bodily or mental illness. Stress is also defined as your body’s way of responding to any given demand and could either be bad or good depending on the circumstances. On the bright side, stress levels depend largely on our very own behaviour and decision making and that we can adjust our bodies’ responses to stress based on how we live our daily lives and handle the given circumstances....   [tags: Stress, Anxiety, Stress, Emotion]

Better Essays
1258 words (3.6 pages)

Essay about Sports: The Ultimate Stress Reliever

- Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it....   [tags: stress, physical excercise, hypothyroidism]

Better Essays
1069 words (3.1 pages)

Stress Contexts for Individual and Family Development Essay

- The ABC-X Model illustrates how an individual or system handles stress and their mechanisms for coping with that stress. The ABC-X model is comprised of three related variables which include the stressor or event that causes stress (A), the resources that exist within the individual or system (B), and finally how an individual or system perceives the stressor (C) (Bristor 2010). “Stress is defined as any stimulus causing physical and psychological distress when our day-to-day problems exceed our abilities to solve them and which require an organism or system to make some adjustments in order to adapt” (Bristor, 2010, p....   [tags: stress, miscarriage, stressor, abc-x model]

Better Essays
2161 words (6.2 pages)

Managing Your College Student Schedule in a Productive Way Essay

- As a college student you need to know how to manage your schedule in a productive way. There are many things that need time to complete. As a student you have to find ways to manage your homework, class schedule, social life and possibly a job. As most college students know, trying to manage all of these could turn out to be extremely stressful. There are a couple methods that could help you manage your stress so that it does not get out of control. Stress is a very complicated part of life and is never easily explained from person to person as it is different for everyone....   [tags: stress in higher education]

Better Essays
687 words (2 pages)

Essay about Managing Change : An Organization

- MANAGING CHANGE Interventions An intervention is an action or process of intervening. It is a set of sequenced and planned actions or events intended to help the organization increase its effectiveness. The purpose is to disrupt the status quo. They are deliberate attempts to change an organization or subunit toward a different and more effective state. We have identified the following as a relevant interventions used in the company, EROAD LTD. Techno-Structural Interventions These interventions focus on an organization 's technology (for example, task methods and job design) and structure (for example, division of labor and hierarchy)....   [tags: Strategic management, Organization, Management]

Better Essays
844 words (2.4 pages)

Essay about Managing Osteoporosis On Older Adults

- Managing Osteoporosis in Older Adults Physiology The skeletal system provided framework, structure and support for the body. Bones which are as major part of the skeletal makes blood cells, stores and releases calcium, provides leverage and protection of soft organs (Weber, & Kelley, 2014, p. 507). Any disease or injury to the bones or the skeletal system can affect body structure and mechanics, blood cells formation and soft organs may to prone to injury too. Osteoporosis is a prevalent systemic bone disease defined by demineralization of bones, bone tissue deterioration and resulting in reduced bone mass and increased bone fragility (Mennella, & Pilgrim, 2016)....   [tags: Osteoporosis, Bone, Skeletal system, Vitamin D]

Better Essays
800 words (2.3 pages)

Choosing The Right Training Methods Essay

- In our team project we will be choosing the right training methods need to merge and self-direct our new work team. Choosing the right training methods can be difficult due to the five stages which are forming, storming, and norming, performing and adjourning. As a result each of the team member need to know their goals, skills and interests in laying out a plans which will be describing how we will develop our new team within each of the companies departments. Building team activity, coaching, delegating work and managing our talents will create successful planning which can be applied to our daily lives....   [tags: Team, The A-Team, The Work, The Next Phase]

Better Essays
1467 words (4.2 pages)

Managing Change in Organizations Essay

- Managing Change in Organizations We will like to start with some facts to show the importance the importance of managing cultures in the organisation and how lack managing changes could haunt back the companies in terms of mergers and acqusions. The challenges to merge, and so change two organizations is so huge and it always requires a lot of resources and the right people. According to Business journal ’The successful merging of cultures is difficult, traumatic, and crucial. Individuals and companies with different histories, values, expectations, and beliefs are asked to adopt a unified perspective and to serve as a cohesive unit....   [tags: Business Management]

Free Essays
1980 words (5.7 pages)

Essay on Dealing With Stress

- Dealing With Stress Before we look at different methods of dealing with stress we must first define stress and find out what causes stress. There are 3 definitions of stress: 1. The response definition: this is Selye's approach; it means that any stimulus that causes a stress response is by definition, a stressor. 2. The stimulus definition: This definition argues that we can agree that certain events are stressful, so therefore any reaction they provoke can be called a stress response....   [tags: Papers]

Better Essays
661 words (1.9 pages)

Managing Human Resources Essay

- Managing Human Resources Introduction John Jones and Smith (JJS) is a market research company in Dartford, Kent. Establish in 2000 they are one Britain’s fastest growing market research agencies. Using the most sophisticated analysis techniques the service they provide is both quantitative and qualitative enabling JJS to answer the why and how of an issue and not just the what, where and when. In order for their clients to receive the greatest benefits from their services value is added to the result with interpretation, recommendations, and advice....   [tags: Human Resources Essays]

Better Essays
1737 words (5 pages)