Surprisingly, physical skills are only a small factor of the sport. The mental aspect of the sport needs to come into play, because the physical aspect can only take you so far. A lot of
athletes are physically talented and train hard. But what separates the good athletes from the best is simply their mental strength (Gregoire 1). Someone could be the most talented at...
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...the javelin a greater distance, or jumping the highest bar. Some of them spend more time thinking about the event than they do practicing it. Because they believe it will work, it works” (Olney 5). Most often, when an athlete visualizes the outcome they want, that’s exactly what they end up doing. The brain is getting trained for actual performance. Imagery can enhance motivation, confidence, prime your brain for success, and increase states of flow (Gregoire 2). During visualization, athletes incorporate all of the skills that they perform in their sport in great detail before their event. It helps them have a general image in their mind of how they are going to perform, and gives them a more confident and positive attitude towards it.
Once athletes get their mind and body working together, strange, almost superhuman things can happen. Some athletes claim
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