Physical: Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility. I am, have been, and...
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... this class. First discussing who our Up lines were and how they could help us in with future events that they have already lived through. This helps also with Sidelines and Downlines since the wisdom one gains from an Up line can help virtually anyone who goes through the same situation. This class also helped students get their occupational health in motion. Many of them never created a resume or cover letter. Thankfully it was an assignment that required us student to do it however, I had mine made years ago so this assignment had fruitless results. But the fact that the professor taught us how to do something we will definitely need to do in the future is crucial. We go to school to get a job to sustain our way of life. Having a healthy and productive occupation will show an increase in other dimensions of wellness such as social, emotional, mental, and physical.
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