Mental: Mental wellness is engaging the individual in creative and stimulating mental activities to expand their knowledge and skills and help them discover the potential for sharing their gifts with others. While participating in class discussion I felt my mental health getting stronger because I was learning about other people 's lives and experiences. The more we talked about certain topics that were relatable to a typical college student, the more perspective I obtained about underage drinking, short and long distance relationships, and hardships of living in different areas. Gaining various perspectives is key to my dimensions of wellness. To open up mentally and accept diverse information opens up many unknown doors. I considered my mental …show more content…
Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility. I am, have been, and will always be a physically fit individual. Before this class I already took into account physical and nutritional input. However, we did discuss calories, fats, carbohydrates, and other nutrition facts when it came to living a physically healthy lifestyle. It is important to know how nutrition affects our performance in regular daily activities. We had to research our top 2 restaurants and calculate how much of our daily calories was used from one meal. I was not shocked. Personally my body needs about 850 calories per meal and I was recommended over 3000 calories a day from MyFitnessPal.com. Taking an interest in your personal health will make your life better and longer. Feeling and looking good help with other dimensions of health, especially emotional, mental, social, and environmental. What is important is, “Look good, feel good”. Keeping up with your physical and nutritional wellness will help you accomplish
This assignment will explore the concept of health and wellbeing. Different components or dimensions of health and well-being that leads to the holistic health will be explained. Benefits and recommendations for physical activity and healthy eating will be outlined. Common barriers and the ways to overcome them will be described. Aspects of physical activity and eating behaviours and how they integrate together to contribute to overall health and well-being will be discussed.
My emotional wellness I cope with things that are around me. I usually do not communicate about my feelings. Also I really do not talk about my situations because I feel that my personal situations are not worth being shared to others only because I do not trust people easily. I agree on the author's interpretation of my wellness worksheet.
Mental Wellness is a topic that many were almost completely silent about until very recently. However, in recent years it has become more and more discussed and - as a result of the fast paced, technology driven lives most college students are living - mental health issues have become more prevalent. For these reasons, Mental Wellness is a topic with lots of newsworthy stories. Institutions, like SU, are now in a position where they must respond to the fact that mental health issue are a serious issue on campus. Students are more eager than ever to talk about mental wellness and break the stigma. Studies are being conducted all over regarding
Today, many people eat healthy to lose weight and to maintain their figures; however, eating healthy can also help reduce the risk of developing diseases. When I first began this diet analysis project, I believed that I ate extremely healthy. Nevertheless, I knew that I lacked physical activity. To begin the project, I used the estimated energy requirement prediction equation (EER) and the physical activity values to calculate the estimated amount of calories that I need to intake on a daily basis. I found out that I should consume about 1900 calories per day according to my age, gender, weight, height, and physical activity. Simultaneously, I used the body mass index (BMI) equation and found out that my BMI is 19.49, meaning that I am not
Wellness provides the mind, body, feelings, and spiritual well-being individuals gain in their daily lifestyle. When most individuals in society hear the phrase wellness they assume it is referring to physical wellness. Which is true, but did society know that physical wellness is part of the seven wellnesses that are broken down into extension? Which are known for physical, emotional, intellectual, social, spiritual, environmental, and occupational wellnesses. These seven wellnesses help provide ways for individual to do daily and guide individuals to maintain a good health from inside and out.
Mental wellbeing is a key component of complete health and wellness that is usually overlooked by individuals of all ages. The WHO defines health as ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.’ From the definition, to achieve a state of perfect health, mental wellbeing has to be put into consideration.
I have developed a newfound confidence in myself that kills and professional competency. My interactions with patients and assertiveness in myself and to carry out a professional discussion and interventions. enhanced not only his communicative skills but as well as immediate reporting, analytical skills and extensive knowledge of the internal and external workplace. Further, becoming involved with committees helped him understand policy and the external situation, as well as government, councils, and regulation, and the way in which to administer the protocols around the plant and people. I have developed a successful rapport with patients, staff and external personnel. I once carried this apprehension and nervousness in patient interactions,
After reading and completing the assessment at the end of Chapter One, the author realizes that wellness has not been as much of a priority for herself and her family as it should be. The author sees areas where good techniques are being applied to teach her children to achieve wellness. She also sees areas where improvements need to be made. She teaches her family good hygiene, in a loving nurturing environment. She also buys healthy snacks such as fruit, low fat cheese, skim milk, and yogurt. However, she also buys some cookies and chips. These items are not good snack foods. She realizes that ...
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
When thinking of my overall health, a few aspects stand out that I think I could definitely improve on. When I think my current personal wellness I think it is fairly decent. There are definitely people out there far worse than myself. It could be better because there is always room for improvement. I’m a big fan of personal growth. To me if a person decides to stop growing or wanting to better themselves either mentally, physically or emotiontally. Then whats the real purpose for living? I am a fairly active person. I love to hike, stay fit and eat healthy. Living a healthy lifestyle isn’t hard for me which I think definitely contributes to a wellness.
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
Knowing what each of these dimensions of wellness requires can feel overwhelming. However, one should not be discouraged because of what they lack, but look forward to the improvement we are capable of bringing to our own lives. Becoming more spiritual will always be beneficial. Anytime one can improve their relationship with God one can improve their life astronomically. Emotional wellness is possible even for those who have been through horrible experiences. Practicing emotional wellness can bring healing. Physical and nutritional wellness will lead to a longer, pleasanter life and social wellness will make that life worth living. Sharing a well life with family, friends, and God will make time on this earth an irreplaceable experience.
According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility." It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions both individually and collectively. Not living a healthy lifestyle, can have damaging effects on both health and life, and not only yours but the people that are around you. An unhealthy lifestyle means more illness and more expenses to treat those illnesses. This means a bigger burden on an already challenged and over-budgeted healthcare system. Poor health also means more time lost at work, less quality recreational time, and shorter lifespans. Not to mention, the onset of major chronic diseases such as cardiovascular disease, diabetes, and cancer.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
Our society today does not value our mental health like it should. If society would only pay as much attention to mental health, they would be better off in the long run. Think about an athlete playing a sport, they certainly understand how important physical health is. When a baseball player injures his knee, he is out and waits until it heals. But like many people, mental health is overlooked. Most teenagers do not realize that the many things like stress or eating disorders are coming from a poor mental state. They think that if they just ignore it they will snap out of it, this is not true and many times this kind of thinking will only make it worse (Change Your Mind). Mental health is not seen as important as physical health due to misconceptions and stigma behind mental health patients. By increasing the importance of personal mental health, people can reduce issues associated with mental health problems and raise awareness for people who suffer from mental health issues.