Essay on Mediterranean Diet vs Ghanaian Diet

Essay on Mediterranean Diet vs Ghanaian Diet

Length: 2007 words (5.7 double-spaced pages)

Rating: Research Papers

Open Document

Essay Preview

Mediterranean diet has been known to be the healthiest diet in world for the past years. Medical doctors and nutritionist recommend Mediterranean diets to their patients. This perception and attitude has led to the devaluation of other regional foods which upon further investigation may be if not more, equally healthy like the Mediterranean diet. An example of such situation is my regional diet- the Ghanaian diet. This article is therefore to prove that my regional diet is equally nutritious, accessible and even more economical than the Mediterranean diet using Greece as my target in the Mediterranean region. I will begin this article with a brief history of the whole idea of Mediterranean diet. Then proceed to do my analysis on both diets on the basis of nutritional value, accessibility and affordability or economics.
The term Mediterranean diet refers to dietary patterns found in olive-growing areas of the Mediterranean region. (Antonia Trichopoulou and Pagona Lagion, 2009). Mediterranean diet is based on food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s, where adult life expectancy were among the highest in the world and rates of coronary heart disease, certain cancers, and other diet-related chronic diseases were among the lowest in the world. (W. C. Willet, 1995). Over 60 years ago scientist began studying the healthiest modern population. A nutritionist named Ansel Keys noted that men who lived in the mountains of Crete and ate a traditional Cretan diet had low rates of heart disease and cancer and lived to a very old age. So he designed a 15-year, seven-nation study to investigate how different regional diets affected disease rates and mortality. He looked at Greece (Crete), ...


... middle of paper ...


...ieved from Natural products insider website: http://www.naturalproductsinsider.com. Nov. 9, 2013.
Sekyi, K. A. (2012, January 1). Ghanaian eating habits: time for reform consolidation or globalisation. Retrieved from Ghana web: http://www.ghanaweb.com. Nov. 7, 2013.
Shirley, T. R. (2009). Greece. Retrieved from Kidcyber: http://www.kidcyber.com. Nov.5, 2010.
Tallmadge, K. (2013 , July 6). Is your olive oil as healthy as you think? Retrieved from livesciece web site: htpp://www.livescience.com. Nov. 2,2013.
W. C. Willet, P. S.-L. (1995, June). Mediterranean diet pyramid: a cultural model for healthy eating. Retrieved from The American Journal of clinical nutrion: http://ajcn.nutrition.org/content/61/6/1402S.short. Nov.4, 2013.
Wilson, L. (2013, April). Mediterranean diet and modifications. Retrieved from htpp://www.drlwilson.com/articles/mediterranean. Oct.29, 2013.


Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on Mediterranean Diet vs Ghanaian Diet

- Mediterranean diet has been known to be the healthiest diet in world for the past years. Medical doctors and nutritionist recommend Mediterranean diets to their patients. This perception and attitude has led to the devaluation of other regional foods which upon further investigation may be if not more, equally healthy like the Mediterranean diet. An example of such situation is my regional diet- the Ghanaian diet. This article is therefore to prove that my regional diet is equally nutritious, accessible and even more economical than the Mediterranean diet using Greece as my target in the Mediterranean region....   [tags: compare contrast essays]

Research Papers
2007 words (5.7 pages)

The Mediterranean Diet Essay

- Somerset Maugham said that “To eat well in England you should have breakfast three times a day”. “To live anywhere in the world you should eat at least three times a day” is probably close to the truth as well. What people eat and drink in countries close to the Mediterranean Sea is called the Mediterranean Diet. To compare this Mediterranean Diet to a typical Diet from the south of Benin, it would be correct to say that the Benin Diet is equivalent to the Mediterranean Diet because although the nutritional values are lower in the Beninois diet, it is cheaper and easier to find than the Mediterranean diet in the southern region of Benin....   [tags: health, mediterranean diet]

Research Papers
1062 words (3 pages)

Essay on The Mediterranean Diet

- Somerset Maugham says that “To eat well in England you should have breakfast three times a day”. I think that to live well anywhere in the world you should eat at least three times a day. Some of you may have thought of a Mediterranean diet, but when I talked about eating, the first thing I thought about is my region’s diet. And if I have to compare those to other diets, I would say that a typical diet from the south of Benin is equivalent to the Mediterranean Diet because although the nutritional values are lower in the Beninois diet, it is cheaper and easier to find than the Mediterranean diet in the southern region of Benin....   [tags: Health, Food, Nutrition]

Research Papers
1049 words (3 pages)

Comparing the Mediterranean Diet to the Central Region of Ghana Diet Essays

- “One cannot think well, love well, sleep well, if one has not dined well.” (Woolf, 1989) Basically we are nothing without food. Food is a universal element which binds many people together. Many will argue that it is one of the most important things in the world simply because the right foods when eaten contain a plethora of nutrients which keeps us alive. There are so many diets in the world depending on the country or region. When food is native to an area, it is considered their regional diet....   [tags: food choices and cutlure]

Research Papers
647 words (1.8 pages)

Essay on Beating Diabetes with Mediterranean-Style Meals

- The US Centers for Disease Control and Prevention reports that diabetes is the seventh leading cause of death in the country. Diabetes affects more than 25 million US residents and is strongly linked to stroke, heart disease, kidney failure, and blindness. The number of people who have blood sugar levels that are borderline diabetic or prediabetic is increasing, and it is estimated that around 80 million adults are at risk for becoming diabetic. Diabetes is a chronic metabolic disease that is characterized by having high blood sugar levels....   [tags: health, disease, diet]

Research Papers
922 words (2.6 pages)

The American Diet Essay

- Have you noticed that around every corner is some kind of snack or soft-drink vending machine. When you walk outside there is most likely some kind of fast food restaurant or convenience store within walking distance that offers food and drinks on demand with little to no wait. Living in a fast paced world, these fast and easily accessible foods have become something many rely on. Yes, with all of our technical and cultural advances in America we have surely come a long way in these past few decades....   [tags: Health, Nutrition, Diet, Lifestyle]

Research Papers
1029 words (2.9 pages)

Seven Countries Study in the 1950s by Ancel Keys Essay

- ... The most remarkable differences between the experimental groups and the control group resulted from supplementary foods, not dietary advice. The control group did not achieve a low fat diet, in spite of receiving advice to lower fat intake and limit consumption of olive oil and nuts. At the end of the trial, total fat was 37% of the energy intake and saturated fat was 9% of the energy intake, suggesting that the control group appeared to have consumed a variant of the Mediterranean diet. Moreover, there were only minor between-group changes in legumes and fish consumption and no major change in the intake of other food groups....   [tags: mediterranean diet, eating patterns]

Research Papers
866 words (2.5 pages)

The American Diet Essay

- The typical American diet has become a very controversial and touchy topic that can easily offend some people. Many people from different walks of life all have the same problem in the U.S., their growing waistline. Does fault lie with the nations culture or is the fault our own. Many foods commonly eaten in the U.S. are considered fatty or unhealthy yet many Americans eat them anyway though the information and facts are clearly labeled on the packages of the food we consume. Are there any religious reasons behind our terrible diet choices....   [tags: Health, Nutrition, Diet, Lifestyle]

Research Papers
982 words (2.8 pages)

The American Diet Essay

- The state of the American Health in the U.S has become an increasing concern of many Americans. An article entitled “11 Facts about American Eating Habits,” addresses the state of food in the U.S by stating, “Healthiness of the food we eat decreases by 1.7 percent for every hour that passes in the day.” Experts and scientists in the U.S has raised questions about regarding the different ways food is now being produced. While individuals are usually not aware of the ingredients that food contains, many people continue to have unhealthy eating habits....   [tags: Eating Habits, Health, Diet]

Research Papers
1016 words (2.9 pages)

Western Offensive in the Mediterranean: The Crusades Essay

- Western Offensive in the Mediterranean: The Crusades The crusades imply the military and religious confrontation between the Latin, Christian West and the Muslim world. This clash clearly separated the two but also brought them into greater contact with one another. 1. The Crusades: A Holy War in the East. On the 27th of November in 1095 at the Council of Clermont, Pope Urban II called for a Crusade to free the holy sites of Jerusalem from muslim domination (they had been under muslim control for 4 centuries)....   [tags: Papers]

Free Essays
455 words (1.3 pages)