The term Mediterranean diet refers to dietary patterns found in olive-growing areas of the Mediterranean region. (Antonia Trichopoulou and Pagona Lagion, 2009). Mediterranean diet is based on food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s, where adult life expectancy were among the highest in the world and rates of coronary heart disease, certain cancers, and other diet-related chronic diseases were among the lowest in the world. (W. C. Willet, 1995). Over 60 years ago scientist began studying the healthiest modern population. A nutritionist named Ansel Keys noted that men who lived in the mountains of Crete and ate a traditional Cretan diet had low rates of heart disease and cancer and lived to a very old age. So he designed a 15-year, seven-nation study to investigate how different regional diets affected disease rates and mortality. He looked at Greece (Crete), ...
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...ieved from Natural products insider website: http://www.naturalproductsinsider.com. Nov. 9, 2013.
Sekyi, K. A. (2012, January 1). Ghanaian eating habits: time for reform consolidation or globalisation. Retrieved from Ghana web: http://www.ghanaweb.com. Nov. 7, 2013.
Shirley, T. R. (2009). Greece. Retrieved from Kidcyber: http://www.kidcyber.com. Nov.5, 2010.
Tallmadge, K. (2013 , July 6). Is your olive oil as healthy as you think? Retrieved from livesciece web site: htpp://www.livescience.com. Nov. 2,2013.
W. C. Willet, P. S.-L. (1995, June). Mediterranean diet pyramid: a cultural model for healthy eating. Retrieved from The American Journal of clinical nutrion: http://ajcn.nutrition.org/content/61/6/1402S.short. Nov.4, 2013.
Wilson, L. (2013, April). Mediterranean diet and modifications. Retrieved from htpp://www.drlwilson.com/articles/mediterranean. Oct.29, 2013.
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