The Mediterranean diet emphasizes vegetables, fruits, legumes and grains. It also contains small amount of chicken and fish. Most fat comes from unsaturated olive oil and nuts. There are few sweet and meat. In combination with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, balanced, and health-promoting lifestyle choice. (HealthFitnessRevolution, 2013). The Mediterranean Diet is a balanced diet full of a variety of foods and can be followed easily. Key characteristics of the Mediterranean diet include one to two daily glasses of red wine for men and one glass for women. This difference in quantity of wine is due to the body mass, which is generally superior for men than for women. The characteristics include also many fresh fruits, vegetables, nuts, legumes, beans and whole grains eaten daily; weekly consumption of meat, poultry, eggs and olive oil and monthly consumptio...
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