Meditation Is What I Knew It Essay

Meditation Is What I Knew It Essay

Length: 1564 words (4.5 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Have you ever wanted to sit down and just relax for five minutes? Our lives are very busy. As other countries would say about America, they are always on the go. We never stop to think about ourselves. We always have too much to do, such as go to work every day to pay the bills. America is after the money. But once in a while we need to think of just ourselves. Some people need to engage in some type of relaxation. It would help them feel better by not feeling so edgy. Like they didn’t accomplish anything or have too much to accomplish. Relaxing can help people focus on their body and have control over it.
I have previously heard of the relaxation response. Meditation is what I knew it as. Personally, I have never engaged in it. Because I was one of those people who are always too busy between school, work, and family, to sit down and engage in something by myself. Usually, since I come from a family of six other siblings, one of them would always interrupt. I do believe that it has helped people in many ways to relax. For some people, who may have anxiety, may use this technique. My impressions come from people who I have talked to that do engage in this activity. Some say it works, but on the other hand there a few that say it is not worth the time. These individuals state that it does absolutely nothing. Maybe they state that because they just cannot relax enough? For the next two weeks, I am personally going to engage in this activity. I expect at first that it will not work. Eventually as I practice it twice a day, I hope to feel more relaxed and feel like I can get more into it.
What I mean by get into it, I hope to be breathing calmly and focus on my body. Feel where I am at and understand. Calm everything in my body.
H...


... middle of paper ...


... people who have very busy lives. Even if they can only do it for a few minutes before bed. They will dramatically notice a difference if they keep at it every night. If this technique was taught to children from an early age, I feel everyone would be a little more relaxed and focused.
I believe that they should start teaching relaxing in grade school. Our upcoming generations would know how to calm themselves. Instead of getting all up in arms about something. It would also teach them how to focus on things a lot better. With them learning at a young age, they would practice it throughout life and pass it on to their own kids. It’s good for the body to be relaxed, instead of tense all the time, and the brain going a hundred miles an hour. It is important that children learn to focus at a young age because as they get older their lives are only going to get busier.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Second Meditation Essay

- The Second Meditation "The first precept was never to accept a thing as true until I knew it as such without a single doubt." --René Descartes Le Discours de la Méthode, I In the First Meditation, Descartes invites us to think skeptically. He entices us with familiar occasions of error, such as how the size of a distant tower can be mistaken. Next, an even more profound reflection on how dreams and reality are indistinguishable provides suitable justification to abandon all that he previously perceived as being truth....   [tags: Papers]

Better Essays
843 words (2.4 pages)

The Certainty of the Mind: Arguements from Rene Descartes' Meditation II

- It is human nature to question our origins and wonder if we have purpose in this world. Rene Descartes sought to answers these questions by examining himself and God through his Meditations. In Meditation II, Descartes believes his mind is certain because he is able to perceive and understand thoughts. His many questions lead him from one idea of certainty to the next. The explanations of these ideas are clear enough for his argument to be considered true. Descartes mind began to race in his first meditation....   [tags: deception, existance, thinking]

Better Essays
628 words (1.8 pages)

Meditation Essay

- Meditation 1. The Meditation of yesterday has filled my mind with so many doubts, that it is no longer in my power to forget them. Nor do I see, meanwhile, any principle on which they can be resolved; and, just as if I had fallen all of a sudden into very deep water, I am so greatly disconcerted as to be unable either to plant my feet firmly on the bottom or sustain myself by swimming on the surface. I will, nevertheless, make an effort, and try anew the same path on which I had entered yesterday, that is, proceed by casting aside all that admits of the slightest doubt, not less than if I had discovered it to be absolutely false; and I will continue always in this track until I shall find...   [tags: Papers]

Free Essays
2705 words (7.7 pages)

Anthony Trollope’s He Knew He Was Right Essay

- Anthony Trollope’s He Knew He Was Right Anthony Trollope’s He Knew He Was Right is unique among the prolific writer’s novels in having as its title a complete declarative sentence. Such a title stands as a sort of challenge to the reader: it invites us, as we make our way through the novel’s densely detailed presentation of lived reality, to consider the relation between that reality and the proposition put forward in the title sentence. What does it mean to say that Louis Trevelyan “knew he was right”....   [tags: Morals Happiness Struggles Papers]

Free Essays
4702 words (13.4 pages)

Descartes' Proof of the Existence of God in Meditation Three Essay example

- Descartes' Proof of the Existence of God in Meditation Three This paper is intended to explain and evaluate Descartes' proof for the existence of god in Meditation Three. It shall show the weaknesses in the proof, but also give credit to the strengths in his proof. It will give a background of what Descartes has already accepted as what he truly knows. The paper will also state Descartes two major points for the existence of God and why the points can easily be proven false. The paper will also show that if a God does exist that God can in fact be an evil deceiver....   [tags: Papers]

Better Essays
1027 words (2.9 pages)

Essay on Buddhism, Religion, And Form The Foundation Of The Religion

- Religion has always been a prominent part of our culture, yet is constantly changing. The stereotypes within these religions are slowly disintegrating, forcing people to become more accepting and open minded. Buddhism, specifically Shambhala, has changed what it means to be religious, focusing less on memorizing and worshipping, and more on finding the meaning to their life and who they are. The Shambhala tradition uses its rituals in order to answer questions about various other aspects of life....   [tags: Buddhism, Religion, Meditation, Ritual]

Better Essays
1220 words (3.5 pages)

Spirituality And The Spiritual Life Essay

- Spirituality, is a concept that everyone in the world takes part in whether they are fully aware of it or not. Personally, I have always considered myself to be a spiritual person; however, I never realized that spirituality does not necessarily have to be part of a religion. I considered myself spiritual because I consistently attended church on Sunday mornings, bible study on Wednesday nights, and youth group activities throughout the weeks. My sense of spirituality has always involved religion of some sort until coming to college....   [tags: Meditation, Spirituality, Spiritual practice]

Better Essays
1279 words (3.7 pages)

Essay on Biography f Rene Descartes

- ... In 1628, Rene moved to the Dutch Republic where he lived for over 20 years. During this time period, he learned more about mathematics, utilizing his spare time. Rene Descartes published many works on philosophy and mathematics at this time. He also came in contact with the school of Dordrecht's principal, Isaac Beeckman. However, in 1630, the two parted ways as Rene Descartes charged Beeckham with plagiarizing his original ideas. Descartes decided not to publish his work “Treatise On The World” because he had heard of the censorship of Galileo's writings in 1633 by the Catholic Church....   [tags: cartesian philosophy, meditation]

Better Essays
866 words (2.5 pages)

What Buddhism and Sioux Tradition Tell Us about Meditation and Having a Vision

- What do Buddhism and Sioux tradition tell us about meditation and having a vision. First of all, we meditate in Buddhism because it gives us “the nourishment for your spirit and nourishment for your body,” (Hanh, p. 42). We also meditate to heal other or ourselves. In the Sioux traditions having a vision is like healing a person. Only the holy man can have the vision. The method of meditation and having a vision is like a method of relaxing and healing the state of conscious. Sometimes having a vision is like having a daydream....   [tags: Papers]

Free Essays
771 words (2.2 pages)

Essay about A Responce To Descarts Meditation

- I think descarts was right about the only thing we can truely know is that we exist. All other thoughts, feelings, perseptinons and the like must be qustioned. Becuse we are human and to be human is to be falible. We can not asume that we are corect in our basic asumtions about anything. Even the idea that we do exist (in some context) must be qustioned. The answer to that qustioning must inevitably be yes. I as the preciver of the world must exist. My capeability to ask "Do I infact exist ?" is proof that "I am"....   [tags: Free Essay Writer]

Free Essays
484 words (1.4 pages)