Meditation as a Preventative Measure to Reduce Morbidity and Stress Essays

Meditation as a Preventative Measure to Reduce Morbidity and Stress Essays

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Meditation as an Preventative Measure to Reduce Morbidity and Stress:
Meditation Promotes Immune Function and Reduces Self Reported Stress in Practitioners
In Eastern cultures, meditation has been practiced for over two thousand years. Through this training a culture has developed in which an individual is empowered to engaged in preventative behaviors, which reduce stress and morbidity, resulting in a general state of wellbeing, with stability and mental peace in the face of everyday challenges (Richardson and Lutz, 2008). Over the last half-century, the western-scientific community has begun to evaluate the efficacy of the eastern methods of meditation. In the modern western world there is an over abundance of stress, pressure and over stimulation. These conditions often result in stress-related morbidity, high levels of anxiety and mental illnesses. This cause and effect relationship is well established, and typically emphasis is placed on symptom control and less on preventative behavior modification. There are clinically documented see table 1, meditation practices that can be taught over a short period of time to an individual which have been shown to have positive results. Meditation can be used preventatively in supporting immune function and during illness as a method to aid healing and wellbeing for nominal costs. This paper will make an literary examination of a variety of studies of which examine the role of meditation training in regards to promoting immune function in athletes, recovering cancer patients, in addition to reducing stress and promoting well being in business professionals, cancer patients and seasoned meditation practitioners.
Meditation and Immune Response Examined
Solberg et al. examined the ef...

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...163. 10.4321/ S02136163 20110 00200003. The Mindfulness Based Stress Reduction MBSR Program of Tucson. (n.d.). MBSR Program of Tucson RSS2. Retrieved May 2, 2014, from
Solber, E. E., Halvorsen, R., Sundgot-Borgen, J., Ingjer, F., Holen, A. (1995). Meditation: a modulator of the immune response to physical stress? A brief report. British Journal of Sports Medicine. 29(4), 255-257. Retrieved from
Verma, G., Araya, R. (2010). The effect of meditation and physiological distress amongst buddhist monks and nuns. International Journal of Psychiatry in Medicine, 40(4), 461- 468. doi:10.2190/PM.40.4.h
Welcome to Your guide to Mindfulness-Based Cognitive Therapy. (n.d.). MBCT Home. Retrieved May 2, 2014, from

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