Human brains provide the commands for human bodies to walk, run, sleep, and eat. When the brain receives proper nutrition such as leafy greens and colorful antioxidants, the brain tends to treat the body as if it were a sacred temple for a god. We think faster, sleep better, and have more patience with annoying coworkers and demanding children. By shining the brain as if it were gold, one has the opportunity to jump ahead in life. One will succeed at work, home and in their social lives. Sounds great, right? It is. Consuming healthy foods has a positive effect on the human body as well.
“Eating a healthy, balanced diet prevents weight gain, [and] lowers your risk for diet-related illnesses, such as heart disease, diabetes, cancer and depression” (Tomm, n.d.). Our muscles react better when they have the proper fuel to keep them going. Hearts pump stronger and tick longer. Livers digest...
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... though these fast food restaurants claim they are convenient, the foods being served are not so convenient in the long run. Some people even see problems shortly after consuming bad foods, such as acne and bad digestion. By eating junk food, our bodies are starved from the nutritional value needed to function properly.
Eating a healthy diet on a daily basis not only saves money, it saves time from being in doctor offices. Healthy bodies means less illness. Having a meal plan is even better. When writing or typing out the meals for the week, going out to grocery stores to buy the nutritional foods, and then preparing the meals sets off oxytocin in the brain, which then rewards the body and makes the brain want to do it again and again. Therefore, one should always be mindful of the foods they eat and how much they are really saving, or risking, when eating junk food.
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