The free throw shot is one the most important shots in basketball. In fact, around 20% of all points scored in the NCAA Division 1 are from free throws shots (Kozar, Vaughn, Lord, Whitfield, & Dve 243-248). The importance of this shot increases later in the game, because free throws tend to comprise greater percentage of the points that are scored in the last 5 minutes than the initial 35 minutes by either the wining or the losing team (Kozar et al., 123-129). The free throw shot is considered as the easiest shot for a professional basketball player, as the player stands alone, 15 feet away from the hoop with no defense or distraction. The player needs to get ready target, prime the ball and shoot (Okubo & Hubbard, 2006). A successful free throw shot requires deep concentration, and most importantly good mechanics to take a perfect shot.
While a free throw shot does not seem like an action that needs a lot of movement, muscle groups and joints in a body work together in isotonic contractions, utilizing multiple muscle groups in creating the movement. A free throw shot engages elbow, hip and ankle extensors in addition to wrist and shoulder flexors. In the case of the knees, the joints are hinged and the movement starts with a flexion, preparing for the free throw. Quadriceps and hamstrings become the antagonist and the agonist. This movement happens as you utilize knee flexion so that the muscles work in pairs. Hamstring contraction pulls the joints which makes the individuals bend their knees. The next movement after the flexion is the knee extension. When the shooter releases the ball, the quadriceps is the agonist and the hamstring is the antagonist. The upper body sequence would be: extension of trunk, should...
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In spite of this the rate of ACL injury is almost equal through all levels of sports, from beginner, to recreational, to professional athletes. The most widely publicized incident of ACL damage has come from Theresa Edwards who was a top female athlete. She was a basketball player who went to the limit with sports. She went beyond her capability and her ligament couldn’t withstand the pressure and snapped. She is not the only but just one example of many who have suffered this same problem. As female athletes continue to become more competitive and aggressive, ACL damage continues to rise.
Shooting is the main part of basketball. If you don’t shoot, you don’t score and if you don’t score you lose, and nobody likes to lose. Shooting the ball is something that takes a extreme amount of time for it to become perfect. I’ve been playing basketball for over 10 years and I still don’t know how to shoot the perfect shot.
Can you imagine playing the game of basketball without a three point line? Basketball has constantly changed throughout history and continues to change today. The National Basketball Association has risen in popularity and is now one of America’s most popular sports. Because basketball continues to be a popular sport, a fan should learn about the origin of the NBA, how the game evolved from the late 1940s to the early two thousands, and how the players today impact the way it is played.
A basketball Jump shot also known as a jumper is one of the most important shots in the game. Its purpose is for the player to jump, usually straight up and while in the mid-air attempt to score while arcing the ball in the basket. Jumps shots are known for winning games, especially crucial last second shots such as mine but it’s a skill that a player should be familiar and have knowledge of. Although it seems simple and easy its actually is a very detailed and mechanical aspect to the game which is why I choose to analyze the biomechanics of a basketball jump shot.
“The odds of a high school basketball player making it to the “next level” to play college basketball (DI, II, or III) is slim. In fact, only 3.4% of high school players go on to play college basketball. Taking it even further, only 1.2% of college basketball players go on to get drafted in the NBA” (Winters, 2016). There are two types of players in the game. There are the kids who play basketball because they are athletic, and all they are seeking to gain is the recognition and awards. They want to be known. Those players are self-centered, they do not play for the team, and generally don’t play because they love the game. These are the types of players who don’t usually go on to play at the next level. On the other hand, there are the players that absolutely dedicate their life to the game of basketball just because they love the game. That is what coaches are looking for in a player, and that is the kind of player I am striving to be.
Besides the mechanism of an injury, injuries can be distinguished by their severity. Injury severity can be defined by whether or not the athlete lost participation time (Yang et al., 2012). The National Athletic Injury/Illness Reporting Systems (NAIRS) better differentiates injury severity by classifying injuries as either time-loss (TL) or non-time-loss (NTL) injuries. Injuries that required an athlete to miss the next scheduled event/session were identified as TL injuries, while injuries that did not restrict an athlete’s ability to play we...
During his career, Michael Jordan earned beautiful stats on offense as well as defense due to his scoring abilities, teamwork, and respect for other players in the NBA. On offense, Michael Jordan successfully made an astounding 32,292 point during his career after making 12,192 Field Goals, but attempted 24,537. Michael Jordan was unable to hone in his shot beyond the three point line, which caused him to only make 581 3-Point Field Goals out of his 1,778 attempts, earning him a .327 3-Point Field Goal percentage. This was not the case when it came to his free throw shooting abilities, making a remarkable 7,327 goals out of 8,772 attempts which earned him a .835 free throw percentage. Michael Jordan continued with his offensive skills which allowed him to attain 6,672 assists, and 1,668 offensive rebounds, but regrettably Michael allowed 2,924
While the most important parts of being a baller can be debated for years and years. I believe all would agree that you have to be able to put the ball in the hoop. That is why I have spent most of my life learning how to shoot a basketball properly. The process is long and requires using muscles all over your body, but with determination and hard work you will become the best shooter you can be.
In basketball, the goal is to win the game. To do that your team needs to make more baskets than the opponent. So, I am going to teach you how to shoot correctly just in case you ever find yourself playing in a game. You need to have the correct form, proper stance, jump, and follow through.
Playing a sport whether its basketball, soccer, football or any other of your interest can be thrilling, and exciting. Not only can it be fun, yet physical exercise is good for the mind, body, and spirit. Therefore, as an athlete, one must keep in mind that playing any sport, injury is part of life and inevitable. Research has proven from time to time that severe injuries in sports can trigger psychological mental health issues, affecting their athletic performance. Recovering from an injury can indeed be a difficult process and athletes must wait for however long before being able to play the sport again.
Sports are often identified to have positive influences on many individuals. The sports industry is growing worldwide, especially the basketball industry, which is regarded in second place behind football. The global prevalence of basketball is unquestionable, especially among the young. Basketball is a dynamic team sport that involves a pattern of alternating, active, and skilled movement activities. There are compound demands that require a mixture of individual skills, team plays, strategies, and motivational aspects.
Can you imagine playing the game of basketball without a three point line? Basketball has constantly changed throughout history and continues to change today. The National Basketball Association has risen in popularity and is now one of America’s more popular sports. Because basketball continues to be a popular sport, a fan should learn about the origin of the NBA, how the game evolved from the late 1940s to the early 2000s, and how the players today impact the way it is played.
Physics is a part of everyday life. It is evident in the modern technological devices we use in every day experiences and objects around us. Although physics is understood to be only useful in the classroom, physics can also be applied to one the most popular activities on the planet, basketball. Whether jumping for the ball, or leaping for a slam dunk, the human body follows the same laws of projectile motion as do other objects. The sport that includes shooting, passing, running, and dribbling involves topics covered in physics such as force, friction, effects of air resistance, velocity, air pressure and energy. Basketball also involves factors such as projectile motion in making a basket, gravity and its effects on passing and dribbling, and Newton’s First and Third Law on passing and a number of others.
The most important part of the game of basketball is shooting the basketball, after all the object of the game is to put the basketball through the basket. A shot is taken by a player pushing on the ball and launching it toward the basket and upon the ball hitting the rim or backboard physics refers to this action as a contact force. Using this concept of contact force a shot can be calculated exactly. From a player’s height, the mass of the ball and a given position on the court which would include the distance from the basket it is possible to calculate the exact angle and force the shooter must apply to make a basket every time he or she shoots the ball. Of course if it were this easy basketball would not be as fun to watch or play. The problem with hitting a shot every time with the calculated angle and force is that the ball would have to travel toward the basket with the exact angle and force calculated for that particular shot. What makes this difficult is that the muscles in our body would have to be controlled flawlessly to push the ball with the exact amount of force and to give the ball the exact angle that is needed every time a shot is taken...