The Importance Of Mindful Meditation

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Spirituality has a variety of different underlying meanings and messages. To some, spirituality has a religious significance whereas to others it can be anything to do with the soul and spirit of oneself. Spirituality could also mean freeing the mind from fears, worries and nonstop thinking, experiencing inner peace and bliss, increased awareness of your place in the world and your connection to all things. This awareness is heightened and you train yourself with meditation in the hope of reaching self-awareness. Meditation is an effective means of reaching spiritual enlightenment through the awakening of the inner consciousness and not being limited by thoughts, ideas or beliefs. (ReachOut Australia , 2017)
The word ‘Guru’ refers to the infinite …show more content…

Each of these religions and other world religions are all searching for the same spiritual connection, understanding and meaning. (AJ, 2015)
Although, mindful meditation has been around for a long time, its migration to the West has been slow. However, in current years that has changed with meditation causing a lot of conversation within society. In today’s society meditation can be used for stress reduction, lower blood pressure, to prevent strokes, decrease risk of heart disease, treat mental health issues and improve immune system function. Mindfulness meditation is bridging the gap between science and spirituality in the modern world and allows people to take time out of their busy lives and find calmness within their selves. (Smalley, 2011)
Meditation is practiced by various different cultures and is not limited to any particular faith or religion; anybody can perform spiritual meditation and experience the benefits of awakening their inner consciousness. Anyone who wishes to participate in meditation will feel emotionally balanced, develop a sense of universal love, discover a profound sense of purpose, improved will power and concentration, be more creative and happy and find mental peace. (Smalley,

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