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Essay how to overcome fear
Essay how to overcome fear
Essay how to overcome fear
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Anxiety is uncomfortable and extremely difficult to manage. The symptoms one experiences while suffering an anxiety attack are very real, as well as, extremely scary for the person experiencing the attack. The symptoms often mimic those experienced during a heart attack, for instance: extreme sweating, blood pressure and heart rate go sky high, nausea and headache. Add these physical symptoms to the psychological symptoms and the individual's anxiety attack is in full swing.
It is imperative for the individual to realize they can take control of their anxiety. When experiencing an anxiety attack it is difficult to comprehend anything other than the symptoms, however, it is important to process what you are experiencing is not a life threatening situation and you will come through it.
Your thought processes are the initial problem to be addressed. Learning to control your emotions will take time and practice, however, it is an achievable goal. At the first onset of an anxiety attack, you need to talk yourself through it, convince yourself you are safe and what you are currently...
Generalized Anxiety Disorder, also known as (GAD) is one of the several types of anxiety disorders. GAD according to our textbook (Lahey) is an uneasy sense of general tension and apprehension for no apparent reason that makes the individual highly uncomfortable because of its prolonged presence. GAD is much more than the normal anxiety people experience day to day. Without provoking, it is chronic and exaggerated worry and tension. This disorder can involve anticipating disaster, often worrying excessively about health, money, family or work. Sometimes, though, just the thought of getting through the day brings anxiety.
First of all, people may feel anxious when they suddenly have an asthma attack. It is a quite frightening experience because people with asthma have very sensitive airways. If something irritates the airways of a person with asthma, the airways become red and swollen, and this may be even more difficult for air to pass through the airways into the alveoli and out again . People became breathless and breathed more frequently that make them feel more anxious.
According to Sharp (2012), “anxiety disorders are the most widespread causes of distress among individuals seeking treatment from mental health services in the United States” (p359).
There are many characteristics associated with anxiety. Frequently, people with anxiety experience tightness in their chest, a racing or pounding heart, and a pit in their stomach. Anxiety causes some people to get a headache, to sweat, and even make them have the urge to urinate.
Wood, S. Wood, E. Boyd, D. (2014). Mastering the World of Psychology. A. Chow(Ed.). Jersey, NJ: Text.
Anxiety can be distressing for the body because of how the body reacts. Anxiety can sometimes be helpful for the body, “Normal anxiety is part of the body’s natural defense system. It's an alert to a threat that is unknown, vague, or comes from your own internal fears. While you are in this state, your feelings can range from a vague sense of worry to physical sensations such as a pounding heartbeat” (Fairview). The body can actually become stronger and overcome anxiety which is what Fairview is trying to state. conversely, the body can become very ill because of anxiety. Someone who experiences anxiety can have dizziness, sickness, racing heartbeat, sleeplessness, and very strong emotions. Some teenagers can even become hospitalized from anxiety and the stress that they have to go through. Students conversely have it harder than others, “A teenager named Jake took three AP classes and his teachers did not understand the amount of work he had on his plate with a job, extracurricular activities and the other classes that he had. Jake’s biggest fear was failure and he kept failing, he became very sick and was hospitalized for four days” (The New York Times). Jake was so overwhelmed with his classes, jobs, and extracurricular activities that the expectations of his parents and his teachers affected his physical and mental health. Other people can experience anxiety, but not even know they are experiencing it. The body can also go through dry throat, tense muscles, and sweaty palms. Others that have experienced anxiety for a while can cause other worse health issues such as digestion problems, weakened immune systems, problems falling asleep, and cardiovascular troubles (Denizet-Lewis). The body can tell a person how much they are suffering anxiety by the side effects that they experience when anxiety is
Panic disorder is a theoretically disabling disorder, but can be controlled and successfully treated. Because of the powerful symptoms that accompany panic disorder, it may be misguided for a life threatening physical illness for instance a heart attack. This misconception regularly aggravates or triggers future attacks, similarly known as anticipatory attacks. People frequently stay in hospital emergency rooms on be subjected to a panic attack, and extensive medical tests ...
In my opinion, the first thing is to develop genuineness. I believe the more I know myself, the easier I can handle and control my emotions. And the key is to recognize what triggers it by increasing self-awareness. The most effective way to develop self-awareness is to ask for comments after having conversation with others. After seeking feedbacks from my interviewees, I realize topics that involve personal value contain a higher chance on pulling the trigger. Therefore, subjects such as religion, politics, culture and race should be avoided through conversation. Also, it is important to predict what I will do or say when I face this kind of situations. Doing such prediction helps myself to understand how I will react, in order to take control of the situation instead of letting my emotion to
...e mental illnesses that are more common than our society realizes. The community should be more educated as how to properly handle someone who is affected by it. Facing your fears is not an option if you are scared of the fear itself. Having support from someone could prevent a panic attack and help tremendously because it is always comforting to know you are not alone. The most effective way to help someone with an anxiety disorder is first understanding the differences between feeling nervous and owning anxiety disorders. It is an illness that is capable of dealing a lot of damage to a person’s mental health, and without proper help can be fatal. Anxiety disorders can easily evolve into depression and can make a person feel trapped or even suicidal. Knowing the proper procedures can greatly affect people with these disorders and could possibly save someone’s life.
Depending on the individual and situation, people are better at controlling their emotions voluntarily than others. Overall, in easier situations, people are able to handle their emotions quite well and effectively. But, there are many situations where a person’s ability to control their emotions is hampered such as dealing with a death or finding out some horrendous news. Everyone is different and some people are more aware of their emotions and are able to control them consciously. Majority
There is a fine line between anxiety and depression. A line that is often times blurred. Although there are differences between the two, they also share many similarities, which can lead to false diagnoses for patients. It only gets more complicated when both illnesses are present. For example, The National Institute of Mental Health (2009) did a study of anxiety disorders and found that 53.7% of people reported they also experienced major depression as a secondary condition. These researchers also stated that people who are severely depressed do become anxious. In order to have a better understanding of anxiety and depression one must first clearly define the two conditions, understand the causes, look at the symptoms involved, and review the different treatment options available.
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
In general, anxiety has an effect on emotions. People of all ages with anxiety have common symptoms because anxiety affects the same parts of the brain. Although “moodiness” is a popular emotion that people have frequently, when it repetitively comes up it can be defined as a symptom of anxiety. Hand in hand with “moodiness,” a routine of irritability is another symptom that has been recorded for anxiety. Anxiety is also seen when one is unable to relax, feels overwhelmed, have a sense of loneliness and depression. Even though depression is a symptom of anxiety, it can also be an end result to a critical case of anxiety. Along with emotional, physical symptoms also come to the attention of those who diagnose anxiety.
Fear can have such a powerful grasp on my mind that it will cause me to be consumed with it. Understand that I have the power to control my thoughts. Memorize encouraging quote and when the feelings of fear creep into my mind, I repeat this over and over until it becomes the guiding thought. When I leverage the power of shutting down undesirable thoughts with optimistic statement, I create a gate of opportunity to my self to break out of that dreaded Series of Fear.
People who are feeling anxious often exhibit some physical symptoms that are easy for a person to identify, while others are harder to recognize visually. For example a person may feel restless, have a choking feeling, increased heartrate, chest pain, nausea, dizziness, hot flashes or chills, and numbness which people are unable to notice unless they the person with these symptoms tells them what is happening. A person would be able to see someone feeling anxious starting to shake, breathing heavily, or having sweaty palms. People that are feeling anxious will also exhibit behavioral differences. For example, they will begin avoiding situations, trying to leave situations they feel anxious in, becoming self-destructive, limiting themselves, and becoming attached to objects and people. People who engage in these kinds of behaviors are usually coping with the feeling of anxiety or trying to avoid feeling anxious to begin with. Anxiety can also change ones cognitive thought processes, causing them to question various aspects of their lives, even if they have no direct effect on them, or it the effect would not occur for a while. Anxious people have difficulty handling the unknown, often feel they are going crazy, and feel trapped. It is important to identify these behaviors and physical symptoms in oneself and in others to avoid a potentially dangerous situation and to prevent one from allowing their anxiety to become uncontrollable or to find someone help if it is already becoming too