The Causes And Effects Of Managing Stress In The Workplace

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Managing Stress
Stress on the job affects many individuals. The percentage of employees suffering from work-related stress has increased substantially. The effects that come from stress can be detrimental to a person’s health. Individuals view stress as a typical day to day issue that can be easily maintained, but that is not the case for many who are suffering from it. As the symptoms go on untreated, the severity magnifies. Work-related stress migrates from work to home unknowingly, causing more stress in an individual’s life.
In a recent study, it was found that 44% of workers felt work-related stress was typical in their workplace (Steemson, 2013, p.9). Workload and work hours cause most work-related stress. Employees are burdened with …show more content…

Stress is a problem not only for employees but the organization as well. In further studies, U.Treven, S.Treven and Zizek (2011) stated, “Stress at work can be a real problem to the organization as well as its workers” (p.46). If an employee is under stress his/her ability to work productively decreases. The consequences that occur from not meeting company standards increase the stress and pressure already existing with the employee. In related to health, statistics shows that 50 to 70% of diseases found in today’s economy are stress …show more content…

Writing about the things that are affecting a person on a daily basis may proof to be helpful (Plaut & Middleton, 2012, p.168). Exercising, doing yoga and going for a walk are all ways that can help manage stress caused by work and home life. Also, getting adequate sleep at night and eating a well-balanced meal will be beneficial in managing stress. Avoiding negative thoughts and surroundings can take an individual’s mind to a happier place, stress-free. As stated by Plaut and Middleton (2012), “Flip your negative thinking” (p.169). The thoughts people have played a significant role in the outcome of their day. Thinking positive is a reliable way to have a stress-free day. In addition to this, self-help can drastically change how stress affects

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