The M Square, By Dr. Martinez And Keith Mitchell Essay

The M Square, By Dr. Martinez And Keith Mitchell Essay

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Mindfulness is a mental state achieved by focusing one’s awareness on the present while calmly acknowledging and accepting one’s feeling, thoughts, and bodily sensation, as a therapeutic technique. The M square, as I call it, which stands for Mindfulness and Meditation is making an impact on today’s society, as it has been used by more people with each passing day. They are starting to acknowledge the benefits, some of which are the improvement in both mental and physical health, acceptance of one 's self, lower stress and depression, and maybe more but to mention a few. Not excluding these two great men; Dr. Martinez, a Biocognitive Psychologist and Keith Mitchell, an ex-American football linebacker in the National Football League. Both Dr. Martinez and Keith are strong supporters and practitioners of meditation and mindfulness. They have incorporated these as a lifestyle in a way that changed their perception of how they see life and have even further to incorporate it in their different career paths. While both the Mind Body Conference (talk by Dr. Martinez) and Keith Mitchell Workshop promotes mindfulness for many good reasons, Keith related more emotionally through personal experiences while Dr. Martinez related more culturally through both social and medical experiences. Although they both have the same beliefs in the M square, I personally prefer Keith Mitchell’s perception.
Keith Mitchell Workshop had more of an impact in my life. Keith was a football player before he had a life changing injury that paralyzed him from his neck down, which changed his life and career and left him hopeless; before meditation and mindfulness saved him. His story is a very emotional and personal one that he is willing to share to help those i...


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Inviting the guest speakers to speak on mindfulness and meditation was a very good idea because it caught my attention and made me curious about what really mindfulness and meditation is about and how it can benefit me. Even people who are not in the community kept asking questions about what the program is about and how they can join because they see a living testimony that can testify to its benefit and also a famous one at that. Both speakers helped broaden my view about M square and left me curious to how my life can change over time if I took it as a lifestyle. When considering a workshop or a conference, the guest must consider the target group, classification, relatability, presentation, organization, information, and how to inspire and engage the listeners. The guest who neglect to compare these aspects will often not inspire and educate the listeners.

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