How to Design a Journey to Better Self-Esteem provides step-by-step guidance for generating pragmatic, short-term improvements in self-esteem for business and personal tactics and developing long-term confidence-building strategies that can eventually change your self-image from a negative impression to a highly positive, dynamic and long-lasting mental picture.
Over the long-term, self-confidence improves the odds of success in almost any endeavor. A 2011 study that was jointly conducted by the University of Edinburgh and the University of California-San Diego found that self-confident people win more arguments when fighting for things with value and that even incorrect arguments were likely to carry the day when their proponents were confident. Self-esteem at work leads to more promotions and faster advancement. Men actually appear more physically attractive when they 're confident, according to numerous studies and anecdotal evidence.
Improving Your Long-Term Self-Image
Simple exercises for building self-esteem and confidence gradually remove the coat of failure that people use to armor themselves with over the years and reveal the long-term developments and paradigm changes in your persona that characterize self-confident people. These long-term benefits that using the How to Design a Journey to Better Self-Esteem e-book can generate include:
Upward Mobility at Work
Greater confidence results in faster promotions at work, vertical and horizontal job mobility and the ability to build stronger and long-lasting work relationships.
Better Romantic Prospects
People actually appear more physically attractive when they 're confident. A direct and engaging smile outranks most physical attributes in...
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... self-esteem. Otherwise, relationships devolve into codependency or one-sided affairs that aren 't satisfying or healthy. Romantic relationships often bring out insecurities, such as fear of abandonment, emotionally needy partners and the need to be controlled. You can overwhelm your loving partner if you 're too emotionally needy or lack normal self-esteem. If your partner accepts such behavior, he or she is likely to be controlling, damaged or emotionally needy as well. These kinds of behaviors aren 't healthy for adult relationships, and both partners might need to work on self-esteem issues.
You can address the insecurities in your romantic relationships and build a healthier, adult relationship with your partner with the following strategies:
Express insecurities: Be honest with yourself and partner by analyzing your insecurities, and sharing the information.
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