Importance Of Nutritio Nutrition

Most of the foods are already available because when I decided to record my food during a 3 days period, I didn’t change something and I like to be as same as usual. I mean I wanted to see how much calories in per day if I eat the same food that I eat it every day. However, I usually buy everything like food, vegetarian, and juice that would be enough for a month because I am not that person love to eat too much. Yes, I eat and drink coffee, water, and mike, but not too much. However, I often I cook dinner for myself because I do prefer to eat at home better than eating at the restaurant or fast food. However, of course, I am not forced to eat specific food because some kind of food that I cannot eat it and some of them makes me allergic. So, sometimes if I eat too much for example for dinner and my friends invite me to the restaurant after the dinner 5 hours. I usually refuse to eat because sometimes I still feel full and I don’t need to eat more.

For example, for me is important I wanted to track my calories per day, but my condition was I don’t want to pretend to eat diet when I start to record Dietary 3 days. Then, I go to work out at the gym and I want to make sure if my food is diet or not. Second, is important to me because I want to track my dietary supplements like protein or calcium. I just note during my day I was taking a lot of protein from food, and plus I was taking much protein before I go to the gym like “Quest Bar”. However, when I noted this, I immediately I stopped to eat quest bar because I don’t need it and I taking protein from eggs, chicken, and