Living A Good Healthy Life Essay

Living A Good Healthy Life Essay

Length: 1384 words (4 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

My name is Dyamond Brokenberry, I am an 18 year old female who’s majoring in Biology at Prairie View A&M University, living a good healthy life but I have many unhealthy living habits such as eating junk food on the daily and not exercising like I used to or like I should. I decided to do my healthy lifestyle challenge over running and walking for 15 to 30 minutes each night around the campus for 30 days. On the nights that I didn’t run or walk around the campus, I went to the fitness room provided by University College (where all freshman stay). Going from exercising and practicing two times a day to not doing any of that really took a toll on me and I would get tired faster than usual and I gained a couple of pounds. Running track really kept me and shape and on top of things. Like my coach would always tell me and my teammates “It’s faster to get out of shape than in shape.” I still ate unhealthy food while running track but I would burn off all those calories by doing my workouts before or after school. Now that I’m not active in any sports, the only exercising I’m getting is walking to my classes and back to my room and in my opinion that is not enough.
Advantages of living a healthy lifestyle
There are many advantages and disadvantages of living a healthy lifestyle. The advantages of living healthy can be challenged when you don’t have enough time to exercise; you are faced with many options of fast food and when alcoholic beverages come into play. When I talk about being healthy I’m not just talking about exercising and what you intake into your body it goes way beyond that. For instance the type environments you’re living in, you’re state of mental health, your weight, and you’re energy levels. The benef...

... middle of paper ... 9 and I would come back to my room and continue to study. I had to learn how to manage my time better and accept the change I was trying to make. My body was not ready for the change but over after the first 15 days it got used to me running and walking. My energy levels increased and I could go from running for 5 minutes to 8 minutes without stopping.
This 30 day healthy lifestyle has encouraged me that I should continue to get in at least 30 minutes to an hour workout at least every other day of the week. I’ve learned the good things and bad things about the process of living a healthy lifestyle and trust me, it wasn’t easy at all. Now that my energy levels have increased, I’m less tired when walking to my classes, the MSC, or even my building. I’m still working on my eating habits, but doing this challenge has encouraged me to take it beyond 30 days.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Living A Healthy Life Style Essay

- Living a healthy life style is the best way to leading a happier life. Dieting and working out promote good physical and mental health. Suffering from minor depression at one point, leading a healthier lifestyle was a coping mechanism for me. Seeing changes in my physical appearance enhanced my confidence. Making the decision of starting a new life style taught me discipline and good habits. Every bad, sad or frustrated emotion I felt was let out in the gym. This became an escape, a distraction from everything I was dealing with at that time, it became my happy place....   [tags: Obesity, Nutrition, Health, Healthy diet]

Strong Essays
793 words (2.3 pages)

Healthy Living With Nutrition Education Essay

- Healthy Living with Nutrition Education In this decade, each one of us has struggled with some kind of health issue even though we seem healthy and normal. We are no longer living in a world of good nutrition and health due to the abundance of high caloric food, lack of physical activity, and the lack of nutrition education. More than that, people are not eating healthy food anymore; they are eating sugar everyday instead of vegetables and colorful fruits- especially the children. Because of this, our societies are full of people with obesity, type II diabetes, hypertension, and mental illness starting at early childhood, and it is impacting young children more than in the last decade....   [tags: Nutrition, Obesity, Health, Healthy diet]

Strong Essays
1661 words (4.7 pages)

The Advantages of Eating Healthy Essay

- Even though exercising, and eating healthier cause’s weight loss, healthy eating and losing weight is extremely hard. Obesity with Americans are becoming extreme. Eating on a healthier level everyday can possible guarantee you a better life spam, heart, and body mass. Excessing and eating healthier causes weight loss healthy eating and losing weight is extremely hard. Although it is said that as people exercise often, they can maintain a study weight, but the process to lose weight and trying to succeed, is a big portion of succeeding a healthy eating regimen....   [tags: good nutrition, healthy lifestyle]

Strong Essays
1198 words (3.4 pages)

Living A Healthy Lifestyle For School Essay

- For years, I struggled dealing with all of the responsibilities that were bestowed upon my shoulders between school, homework, my personal life, and the other activities that I participated in. I didn 't learn to live a healthy lifestyle until reality struck when a cardiologist explained to me that my heart had a murmur. I was told that is was because of unhealthy lifestyle that I had adopted . I was overweight, I didn 't exercise, I didn 't eat right, and I didn 't want to be that person anymore....   [tags: Nutrition, Health, Personal life, Obesity]

Strong Essays
792 words (2.3 pages)

Essay on The Importance Of Living A Healthy Lifestyle

- Maintaining your overall wellness is very important to stay healthy in all ways possible. This health and wellness class taught me about various topics that are very important and can have a huge impact on anyone 's daily life when applied. Good health, wellness, fitness, and healthy lifestyles are important for all people. Living and creating a healthy lifestyle is very important to me and has many benefits that go along with it. I believe living a healthy lifestyle means living life in a way that helps yourself be both physically and emotionally healthy....   [tags: Nutrition, Personal life, Health, Weight loss]

Strong Essays
1243 words (3.6 pages)

My Life Of A Healthy Lifestyle Essay

- I have only come across a handful of people that live truly healthy lifestyles, both physically and mentally. After thinking about each of these people and their characteristics, I realized that all of them have also turned out to be some of the most reliable and resilient people that I have met. Each and every one of them has been an inspiration to me in some way, but the person who has inspired me the most to live a healthy lifestyle has been one of my closest friends, whom I met almost four years ago at the beginning of high school....   [tags: Personal life, Nutrition, Obesity, Health]

Strong Essays
703 words (2 pages)

Healthy Living Equals Longer Living Essay

- Starting from the first day we enter this world, we begin the process of aging. We start off as babies and progress to toddlers, children, teens, and finally adults. The very first day of our existence our body starts to age. As the body ages it starts to deteriorate. If a person does not take care of their body as they age, it shows that those are the main people that have the most complications later in life. All of these diseases would not be ruining peoples’ lives if they would take better care of themselves....   [tags: health, exercising, lifestyle]

Strong Essays
1276 words (3.6 pages)

Healthy Living Essay

- In just a few seconds, his life went from bad to worse. While working one day, Mike Sprague fell of a thirty-five foot roof, breaking both feet. He was bedridden, unable to do any exercise of any sort. To add on to this, Mike was overweight and weight loss was necessary for his recovery. His inability to walk made losing weight even more difficult. To make matters worse, Mike was gaining weight in this state of sedentary hopelessness. Mike became sorrowful, depressed, and failed to see any good in his life....   [tags: overweight, diet, exercise, boot camp, motivation]

Strong Essays
2335 words (6.7 pages)

Healthy Living Essay

- Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists....   [tags: Health essays research papers]

Strong Essays
597 words (1.7 pages)

Living Healthy Essay

- Living Healthy “No matter who you are, no matter what you do, you absolutely, positively do have the power to change” (Phillips xv). No matter how old or over weight you are, you always have the need to be healthy and it is never too late to start living healthy. Your body is the center of your universe. You can go nowhere without it. It’s the temple of your mind and your soul. If your body is sagging, or aging rapidly, other aspects of your life will soon follow. There are too many people who believe that they’re already too overweight, too weak, or too old to get in shape....   [tags: essays research papers fc]

Strong Essays
1246 words (3.6 pages)