Listening to Music as a Stress Reliever for Teenagers Essay

Listening to Music as a Stress Reliever for Teenagers Essay

Length: 1626 words (4.6 double-spaced pages)

Rating: Powerful Essays

Open Document

Essay Preview

More than 2000 years have passed since humans discovered music. Music is an art of sound in time that expresses ideas and emotions in significant forms through the elements of rhythm, melody, harmony, and color (anonymous, 2014). It started out as a simple striking of materials that produced sounds and was later developed with the inventions of musical instruments such as stringed instruments. The development of music evolves from prehistoric until the present period of time. Music has been very popular to people, not only to adults but also to teenagers and children. Its popularity can be attributed to the components of music such as lyrics, genres, artists and specifically, being a big part of the present media. The researchers came up with this topic due to the influence of music in the present time and the stress that is being encountered recently.

In this paper, the researchers will provide the definition of music and stress prior to the reliable sources and not just something that is self-explained. The different stressful situations and music’s effects on teenagers will also be discussed in this paper. Furthermore, the researchers will present explanations on how music helps relieve stress.

Until today, other researchers further conduct different studies on music. One of these is music as medicine. Novotney (2013) claims that researchers are still investigating on how music therapy can improve health outcomes among people. Majority of the results only leads to just how music influences health. The researchers discovered that listening to and playing music increase the body's production of the antibody immunoglobulin A and natural killer cells — the cells that attack invading viruses and boost the immune system's ef...

... middle of paper ...

...ry 7, 2014, from
Novotney, A. (n.d.). Music as medicine. Retrieved February 8, 2014, from
Price, J. (2010). Stress relief in relationship loss. Retrieved March 6, 2014, from
Richards, F. (2014) Causes of Stress for Teens. Everyday Life. Retrieved February 13, 2014, from
Scott, E. (2010). Top 10 School Stress Relievers for Students. Stress Management. Retrieved March 7, 2014, from
Stress. (n.d.). Psychology Today: Health, Help, Happiness + Find a Therapist. Retrieved March 11, 2014, from

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Stress Essay

- Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad depending on the situation which someone is facing. Sometimes, stress can be helpful, providing people with the extra energy or alertness they need. This type of stress is called eustress. Unfortunately, most stress does not fall under that catagory and can become harmful when not managed effectively. This is known as distress and is what most people are referring to when they mention stress....   [tags: essays research papers]

Powerful Essays
840 words (2.4 pages)

Music And Its Effect On Our Behavior Essay

- Listening to music involves the stimulation of several brain regions, including the so-called reward and pleasure centers, as well as some of the same areas linked with language processing. However, these discoveries do not explain why some people feel intense emotion, or choked up/tearful, upon hearing an operatic singing. So, I ask, why is music capable of inflicting emotional pain and how does that pain impact our behavior. Different types of music results in different actions because of individual perceptions....   [tags: Brain, Psychology, Auditory system, Emotion]

Powerful Essays
1664 words (4.8 pages)

Essay about Sports: The Ultimate Stress Reliever

- Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it....   [tags: stress, physical excercise, hypothyroidism]

Powerful Essays
1069 words (3.1 pages)

The Effects of Listening to Music on Physical Performance Essay example

- Introduction Music is a very fascinating universal phenomenon. Almost everyone likes some sort of music, whether it be the twang of a country song or the intensity of a German rap. Music has the ability to completely change the mood of a situation. It has extensively been investigated and used as a form of therapy for the mind. Therefore it would be interesting to see if it had any impact on a person’s physical ability as well. Music has been suggested to affect the body’s physiological patterns in many ways....   [tags: Music]

Powerful Essays
2505 words (7.2 pages)

Essay about Listening to Music while Studying

- Imagine the day when you see your child’s report card, and all you see are As, and you are speechlessly staring at your child’s grades. Are you still waiting for that moment to come when you will be proud of your child for getting good grades. Have you ever wondered why your child has not been able to do well at school?It is possibly because your child has not been exposed to listening to music while studying. Listening to musiccould be the golden solution for your child. Students definitely need to be granted the freedom to listen music during classes....   [tags: learning, music, grades]

Powerful Essays
865 words (2.5 pages)

Essay on Jazz Culture and Miles Davis

- This generation is severely lacking cultural diversity. The United States school system feeds its students “American History,” but some believe it has only educated them on a few main points in history, and most of them have been from the view point of Euro-Centric America, and not the Melting Pot America is. There is so much to American history that even Americans are not aware of, however this generation is so consumed with celebrities, technological advancements, and up-to-date fashion. There is so much technology and access to the past, and yet most people do not take advantage of it....   [tags: history of music genres]

Powerful Essays
938 words (2.7 pages)

Music can Cure Stress Essay

- In other hand, sound or music could cure one’s stress. Different people deal with different music; some people like rock metal, pop, soul music, jazz and so on. Music could let people’s mind feel calm as well relax. Listening to music can have a very relaxing effect on people’s minds and bodies, especially slow or quiet classical music. This type of music can have a beneficial effect on dealing stress. Relaxing is a way most important to settle down the emotion; when emotion calm and relax, stress will be gone away....   [tags: psychology, stress, emotions]

Powerful Essays
599 words (1.7 pages)

Listening And Observing Instrumental Music Essay

- There are different elements to consider when listening to or observing instrumental music only. I believe instrumental music can be just as powerful as music with lyrics put to it. When referring to worship music specifically there are similarities between most worship music arrangements. I tend to mainly listen for dynamics more than anything else of a song. Another obvious important element of instrumental music is determining what instruments are actually being played. The story that the music is trying to tell really depends on the instruments being used and the orchestration....   [tags: Music, Musical notation, God, Spirit]

Powerful Essays
902 words (2.6 pages)

Essay on Using Music Therapy in the Treatment of Stress and Anxiety

- One of the largest mental health issues that people face is stress and the anxiety that it can cause. It can also be the trigger for many of the physical health ailments that are experienced on a daily basis. Typically a normal response to situations that may be harmful, anxiety helps alert people of danger. But it is when that emotional response is elevated beyond a normal level that prolonged disruption of daily life occurs. As stated in the Journal of Music Therapy, “anxiety is generally regarded a negative emotional response to situations that are appraised to be threatening” (Elliot, Polman and McGregor 2011, p....   [tags: Music ]

Powerful Essays
1838 words (5.3 pages)

Essay about Music Is More Than Just Listening

- Music is more than just listening to a favorite band in the car. For the people who are actually involved with playing in a band, they know how different each type of band can be because of past experiences. It can provide not only music specific experiences, but others as well. These experiences include benefits that seem to go unseen, but will turn out to be useful in the future. One of the biggest benefits that comes from being in band is gaining the social benefit of working together, as it will prepare the participants for life outside of music....   [tags: Learning, Skill, Music, Disability]

Powerful Essays
964 words (2.8 pages)