Carbohydrates, or carbs for short, are the primary energy source for the body. I’m sure you’ve heard that not all carbs are created equal. There are good carbs like: legumes.
Bobby’s head pops up from watching the television, “What is a legume anyway?”
I was impressed that he was listening and showed an interest.
A legume is any plant that is a pod or a seed. They tend to be good sources for carbs, fiber and high in protein content. Some common categories are: peas, beans, peanuts. A few specific types are: black beans, chili beans, green beans, kidney beans, pinto beans and wax beans, lentils, peas, snow peas, sugar snapped peas, and soybeans. These are wonderful food sources that supply the body with valuable nutrients, and they don’t spike insulin like some simple carbohydrates can do.
Other good carbs include: fruits, veggies and whole grains. Good carbs also tend to be high in fiber, which is needed to slow down the absorption rate of nutrients in the body, and it assists in maintaining blood sugar levels. Fiber comes from plants. So if you eat an apple, it’s loaded with beneficial fiber. Another advantage of fiber when is it helps you feel full. These carbs take longer to break down and digest releasing energy over an extended time, as opposed to a quick shot of energy. An easy method to remember good carbs and fiber is they are nature made.
Bobby looks up again, “Isn’t fruit bad for blood sugar? I read that somewhere.”
... middle of paper ...
...egins to stand.
“Bobby hold-off there, I noticed you put that concentrated OJ in the cart yesterday. You know, that’s not the best means to get your fruit servings. There are a lot of extra calories in concentrated fruit juices. A better way is to have an actual orange.”
Bobby’s had daggers for eyes.
Let me show you why an orange is better than concentrated OJ. By the way, you can compare any type of processed juice in the same manner. An 8 oz serving contains 110 calories, 0 Fat, 0 sodium, 450 mg Potassium, 26 g total Carbs, 22 g sugars. While one navel orange contains 69 calories, 0.2 g Fat, 232 mg Potassium, 17.6 g of Carbs, 3.1 G of dietary fiber, 11.9 g of sugars, 1.3 g Protein. (insert web links) Essentially, the orange has 1/3 less calories, half the sugars and nearly half the carbs than the glass of OJ.
Bobby’s jaw hung open as he listened in disbelief.
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