The articles show different results from different types of data with different degrees of veracity. In spite of their differences, both articles indicate that lack of sleep is a cause for diminished accomplishments and a liability to a fruitful and active lifestyle.
First, the article on college students shows there is a connection between the amount of time spent sleeping and the grade point average. Students who regard themselves as long sleepers reported a grade point average .5 higher than those who were considered short sleepers (3.24 to 2.74).
The article published by U.S. New & World Report gave a similar situation. A recent study showed that, on performance and alertness tests, people who did not sleep in the last nineteen hours scored the equivalent of a person with a blood alcohol level of .08 (the legal limit in some states). In other tests, people that slept four hours a night scored lower and made more mistakes on judgment, response time, and attention tests.
Each article gives evidence that reduced production is a result from deprivation of sleep. In addition, U.S. News reported many health concerns based on sleep experiments. Thomas Wehr, chief of the section on biological researc...
... middle of paper ...
... formats. U.S. News might have given a more comprehensive look on the issue but the outcomes were corresponding. Lack of sleep lowers intellectual performance and general health. If future data show similar results, people might have to change their current sleeping patterns to perform at their highest level and have a healthy, productive lifestyle. The only lifestyle we can change is our own.
Brink, Susan. "Sleepless Society." U.S. News & World Report. October 10, 2000. Web.
Kelly, William E., Kathryn E. Kelly, Robert C. Clanton. “The Relationship Between Sleep Length And Grade-Point Average Among College Students - Statistical Data Included”
College Student Journal. March, 2001. Web.
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