According to the Oxford Living dictionaries, “Sleep is a condition of body and mind which typically recurs for several hours every night in which nervous system is inactive, the eyes closed, the postural muscles relaxed and consciousness practically suspended”. Sleep is necessary for all the human kinds be healthy and maintain daily activities. A lot of problems will arise if a person lacks energy or having some sort of disorder while sleeping. There are lots of problems were issued due to the insufficient sleep. John Tesh one of the prominent figures has raised the issue about weight gain because of a lack of sleep. Normally people had to have slept at least 7-8 hours every night. Lack of sleep is also known as sleep deprivation. A research …show more content…
Insufficient sleep has adverse effect on our health like obesity, heart attack, stroke etc. One of my friends works at night shift. Almost every night she goes to the work and come at morning. Due to her work schedule she does not have the proper time to sleep and to eat a balanced diet on a regular basis or what our body need every day. Even though she slept at morning, she cannot get proper sleep because sometime she needs to go to market, most of the time her roommate make noise or invite some friends. Because of these things she always looks tired and sleepy. As we know she works at night, she drank lots of energy drink. She has no time to eat at home as no one cook food at home. She depends on the fast food which have lots of calories. She works at store which is not that busy but she has stay up all night. Therefore, her metabolism rate is slow as compared to the amount of fast food she ate. After a month when I saw her she looks different like gaining some weight or having puffy face. But looking at her eating pattern and the sleeping condition, that result shocked me. So I asked her like what she eat, and how many hours she sleep? I looked up on the internet and find out that sleep deprivation causes such a thing. So I agree with the statement provided by Mr. Tesh on his video. Sleep deprivation has major roles in weight gain and feeling tired, is mainly effected
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
Those that have a bad sleep pattern most likely suffer from sleep deprivation. Sleep deprivation is a significant loss of sleep that results in concentration problems and is detrimental to one's health. The symptoms of sleep deprivatio...
Getting adequate amount of sleep is the basic requirements of every individual. Proper sleep will enable us to function properly and perform our daily activities without feeling lethargic. Sleep is also considered a luxury which you can enjoy after a stressful and hectic day. If you will take proper sleep your body organs will relax and next day they will work properly to fulfil your needs. This is essential to relax your body every day because life is getting tougher with every coming day.
Cultural belief leads people into thinking that one can not be successful without sleep. This is the main theory that Doctor William Dement bases his study on. Dr. Dement has done marvelous work on REM sleep, sleep apnea and narcolepsy. He is sure that eating and sleeping are in the same category of importance. Eight hours of sleep a night is the minimum of sleep for one person, any less gives a sleep debt that has to be fulfilled.
One of the most common forms of chronic conditions is cardiovascular disease. This disease is commonly known to disrupt the normal function of the brain. From heart disease, many things can happen, for an example, heart attack and stroke. Although rare and not very commonly known they do happen from lack of sleep and sleep deprivation can be one of the leading cause to a heart attack or stroke if cardiovascular diseases is formed. Not only can a cardiovascular diseases be found, but obesity can also happen. It may seem pretty odd that obesity can happen due to the lack of sleep, but it happens by the lack of brain function and then releases certain hormones that will increase your appetite causing you to gain weight. Once you gain a reasonable amount of weight many aspects of your life will be affected, such as physical activity, and self hate. Obesity, increases many other health risk such as diabetes and breathing problems. Although depressing, if issues relying on sleep are not handled properly, people are risking early mortality. At this stage, they are no longer just affecting their self, but also everyone else around them. People no longer become their own issue but also the family and friends around them, because if they become sick enough the people around them will need to help them and care for them. When dealing with sleep deprivation, make sure to handle it correctly
Adequate sleep refers to acquiring sufficient and quality rest period per day. The average number of hours that a person should sleep per day varies according to age. Adults need 7-9 hours of sleep per day as compared to children who need 10-13 hours of sleep. The number of sleep hours needed increases with decrease in
Sleep is a part of daily routine that is vital for a person to be able to function adequately throughout the day. Without a sufficient amount of sleep, or problems during sleep, a person could have a tougher time trying to focus and operate throughout the course of the day. There are two major categories of sleep disorders: dyssomnias and parasomnias.
Sleep is a crucial part in maintaining homeostasis in the human body. According to WebMD, “Not getting enough sleep can have a wide range of effects, such as: causing accidents, less intellectual capability, health problems, lack of sex drive, depression, aging of skin, forgetfulness, weight gain, an increase in the risk of death, and impair judgment.” Basically what WebMD is saying is that not getting enough sleep can go from having small effects, like gaining weight, to increasing the chances of death. However, getting plenty of sleep is beneficial for the health of the human body. NIH suggests that “Getting enough quality sleep at the right times can help protect mental and physical health, the quality of life, and safety.” The significance of this is that getting a good night’s rest is beneficial for human health. Therefore, since it is now known that sleep is beneficial for human health, it is time to understand how much sleep everyone needs.
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
These in turn can cause weight gain in adolescents and may take the form of cardiovascular diseases in adulthood. I will also shed light on some of the other long- term health effects of sleep deprivation such as type 2 diabetes, chronic kidney disease and gastrointestinal disorders. I will also point out that sleep disruption may also be associated with the increase in the risk of certain cancers and even death. This is because excessive exposure to light at night decreases production of melatonin (sleep hormone) which can lead to acceleration of tumor growth, that may have carcinogenic
Lack of sleep can be bad for our health at any age. Research suggests that when you are sleep-deprived some parts of your brain may be asleep. (“BBC News”). It’s bad when you are sleep-deprived because it can hurt you health, and it isn’t good for your body. “When deprived of sleep, we function less effectively, feel tired and irritable, make more mistakes, are less creative and is taken to extremes, ultimately die.” (“Sleep”). As you can tell it’s not good to be sleep-deprived because it can result in many thing, even including
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Sleep quality is very important among college students. College students face variety of stressors such as finances, family needs, mid terms and finals and so on. The more we have stress, the more side effects to sleep quality and it will affect academic performance. Students may not sleep well because of stress and worries and its cause poor sleep quality. Conversely, not having enough can also affect high level of stress. Moreover, poor sleep quality will influence daytime sleepiness and activities so that we can get more stress and will affect academic performance. Therefore, I would like to research about what the negative consequences of poor sleep quality are, how to prevent or treat having poor sleep quality. This is important for us because we have to enhance our academic performance in order to obtain a certain GPA and get a decent job.
Merriam-Webster’s dictionary defines sleep as the natural periodic suspension of consciousness during which the powers of the body are restored (sleep. 2016. In Merriam-Webster.com.). Sleep is an essential biological function with major roles in recovery, energy conservation, and survival. Sleep also appears to be important for vital function such as neural development, learning, memory, emotional regulation, cardiovascular and metabolic function, and cellular toxin removal. It has been said that we spend approximately one third of our lives asleep. Rat studies have been conducted where total sleep deprivation leads to death within 3 weeks (Mukherjee, Sutapa;