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procrastination cause and effect
effects of procrastination in college students mental health
effect of procrastination
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Imagine a world where everything got turned in on or before the deadline, every time. It is a hard thing to comprehend, is it not? Our modern society is at one of the lowest points it has ever been with a little thing we call procrastination. People of all ages are finding it harder and harder to get their work done in a timely manner. After researching procrastination as a whole, I found a USA Today writer that cited a college professor who said, “in 1978 only 5% of Americans thought of themselves as chronic procrastinators, today the figure is a whopping 26%.“ (Borenstein) The whole notion that one fourth of the people studied diagnosed themselves as habitual procrastinators is shocking. Imagine what those numbers represent today! But how can we fix this growing problem? The best solution I can think of involves figuring out the mental, physical, and relational needs to be addressed in combating this pervasive issue.
Starting off, solving the problem of procrastination is not an easy task to take on directly. There can be many different factors that cause a person to put off doing exactly what needs to be done. One major hurdle is to recognize the major mental habits that people use as walls for putting off work. It has become more common to hear someone throw out a simple excuse to get around doing what is required of them. If you find that this is something that affects the way you prepare (or not) for something, the best exercise is to be proactive and build up a mental fortitude toward any excuses that come to mind. Others ways of helping with mental procrastination is by understanding the sheer fact that you are not perfect and make mistakes. Simply by owning up to your former state of mind and becoming responsible for ma...
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...d more later as you go. Once you are able to use these ways of combating the mental, physical and relational aspects related to procrastination, you should find that completing your projects, work or goals are far easier. Having the right attitude, environment, tools, and others in your life will directly impact your personal results.
Works Cited
Borenstein, Seth. "Study is a put off: Scientists research why procrastination is getting worse - USATODAY.com." Study is a put off: Scientists research why procrastination is getting worse. 12 Jan. 2007. The Associated Press. 03 Dec. 2013 .
NIH. United States. National Institutes of Health. Your Guide to Healthy Sleep. Nov. 2005. NIH Publication No. 11-5271. 3 Dec. 2013 .
Out of the three attempts to squash my tendency to procrastinate, only one seemed to work. The first thing I tried that worked, was to set a timer for 10 minutes, and just work for those 10 minutes. Next, I would give myself a 10 minute break. This was an idea suggested by my professor at the beginning of the year. This worked at first; I would get into my writing mojo, and not stop for an hour or so.
Most of the time that people procrastinate is spent on social media. Therefore, having to stay away from it as possible because it will help you in the long run. If you stay on social media, there’s a tendency of forgetting about the big picture which is getting your task done. One detail that procrastinators tend to tell themselves is that your career depends on getting the task done that which contributes to more pressure on yourself. You don’t want to over stress yourself as you have already done. Sometimes all it takes is to change the way you view things in order to get much done. Stop yourself from looking away because you don’t want to do something. Just simply try to do it because it doesn’t help you but harm you. Another form of knowing how to manage your time will be writing down how you use your time on a daily basis. With that being said, you will find that you don’t actually need to be using your time by just simply being on the internet for so long. Taking a break from the media can actually expand your mind, and you will be less likely to procrastinate. Having a time set in which you can take from a day to do your task. Manage how to react to your task
Just as they are standing face-to-face with each other, I am standing face-to-face with procrastination. I encounter difficulty managing my time with just about everything I do; I always wait too long. Throughout high school I was never in a hurry to get any of my work done. The work was easy to me, so if I waited until the last minute to do anything, it wasn’t hard for me to finish. I could always take my time to get everything done and still get a good grade in high school. Even if the work was harder and took me a little extra time, my teachers were all very lenient and accepted late work. My high school was very easy and allowed me to get into the bad habit of procrastinating.
Procrastination has become such a bad habit for me. It is very hard to stop procrastinating everything once you have gotten into the habit of doing it. Once I had a term paper due for my religion class. It was to be ten pages long and we were told to spend a lot of time doing it. Being the procrastinator that I am, I waited to the very last minute to do it. I waited until the night before to do most of it. Needless to say, I was up very late that night. In this class there was always a part of the paper due on a certain date before the final paper was due. Having things due before the final paper is due keeps me on task and keeps me from procrastinating until the day before the paper is due. There was one paper which we had to get sources for a while before the paper was due and it forced me to keep up with the paper, rather than let it go to the last minute. This class has taught me that the earlier you start the more positive your final result will be.
The definition of procrastination according to Solomon & Rothblum is the determined delay of the start or completion of a task (1984). Procrastinators will also differ from those who do not procrastinate in numerous ways. An example would be that procrastinators often fear failure, strive for perfection, may be slightly pessimistic and more anxious, which may become worse when they realize they are procrastinating (McCown & Johnson, 1991) or when deadlines are approaching (Tice & Baumeister, 1997). The personal and realistic problems that result from dysfunctional procrastination are predominantly acute in academics, as the inclination to put off school-related tasks often result in challenging levels of stress (Solomon & Rothblum 1984), on the whole the end of the academic semester would be the peak (Tice & Baumeister, 1997).
Have you ever started working on an essay or research paper and instead finding yourself looking at YouTube videos on how to tie your shoes with no hands? Well, you’re procrastinating. We’ve all been victims of this temptation to put off stuff until the last minute. Believe it or not, procrastination has become a serious problem over the years, not only in teens but kids and adults as well. Ideally there are three basic types of procrastination, there are the arousal types, the avoiders, and the decisional procrastinators (Marano). We will be looking at how these three different types of people use procrastination to their advantage and how it affects their social abilities, mental state, and physical health.
Procrastination can be a major problem in both your career and your personal life because procrastination is the thief of time. When you keep putting off things, they keep piling up and getting in your way of achieving other things. Then you have missed opportunities, frenzied work hours, feel stressed, guilt and resentment; you find you are being overwhelmed easily because there is just so much to do.
You may have a planner with all of your assignments to do but you have to have motivation to do them. Having motivation is the next step to avoid procrastination. In most cases people claim that they procrastinate because they have no motivation to do any of the work. You can motivate yourself by setting the due date a week or even a day earlier than the actual due date. I know that when I get an assignment done before the actual due date or even five minutes before its due I feel like i 'm on top of the world. Having a little motivation will get you a long ways when it comes to avoiding
The definition of procrastination is: the action of delaying or postponing something. Tim Urban, who conducts a speech called Inside the Mind of a Master Procrastinator for TED in 2016, explains that every human is a procrastinator- some more than others. I agree with everything he says in his speech because I can connect with every piece of evidence he claims, mostly including that there is a “Panic Monster” that pops up in your brain when you are close to a deadline and haven’t gotten anything done, especially when it comes from why I’m always so stressed out about school. There are two different kinds of procrastination: deadline and non-deadline. (Urban, 2016) Everyone that I have ever met is a procrastinator
Do not procrastinate. Choose a task and start working on it. Delaying a task will only make it that much hard to get started. Commit yourself to working on the task for a specific amount of time each day until it is completed.
A. H. C. Chu and J. N. Choi, psychologists, distinguished two types of protracting, they discovered that active procrastination has attainable characteristics that lead to positive personal outcomes (Choi and Moran). These positive personal outcomes are a result of waiting at its finest. People with these adequate dilatory skills have probably learned from their deficient habits in the past that may help everyone know that the view of holding off can change. Writing this essay has changed my view on procrastination slightly, as I can see how it can be good for you. With my siblings, my free time is limited.
There are many obstacles that I may encounter that are both internal and external. A huge potential barrier between me and my meaningful and significant life is my internal struggle with time management. Procrastination is something I am very good at. I know it's nothing to brag about but sometimes I feel like I just can't help it. Even when I actually am focu...
Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy
People all procrastinate at one time or another. Procrastination is the practice of delaying work on important tasks in favor of less challenging ones. Chronic procrastinating hinders productivity and affects our state of mind by creating anxiety and stress (Reichelt). As deadlines approach, one often feels frustration and guilt for not starting on a task earlier. We often assume that projects won't take as long to finish as they really will, which often results in a mad scramble to finish the project in the twenty-four hours before the projects deadline. One of the biggest factors contributing to procrastination is the misconception that we need to be inspired or in the mood to work on the task at hand (Reichelt). However, the reality is that if you wait for the “right time” you will most likely wait for an indefinite amount of time and the task will never get completed.