Vegetarianism, an opposite of an animal-based diet, refers to a diet mainly composed of vegetables and fruits. Vegetarians avoid meat, fish, and some other products from animals. Some of them may practice a stricter type of vegetarianism known as veganism, and vegans do not use dairy products and by-products, such as milk, eggs, or leather. Vegetarianism is not only a diet but a healthy lifestyle in which people regularly exercise and meditate. Sometimes, they can also be environmental activists or animal protectors.
People go vegetarian because of their perspectives on animal rights, environment, and health. First, vegetarians believe that consuming animal-derived foods lead to the unethical slaughter of animals because they have rights to live freely without any intervention from human beings. Second, raising animals for the food industry causes environmental problems, such as topsoil erosion and water pollution. Most importantly, an animal-based diet is known to be possibly linked to some diseases including heart diseases and ...
... middle of paper ...
...t, in turn, increases the quality of life, which extends human lifespan.
In order to increasingly popularize vegetarianism, more evidence of its benefits should be studied and disseminated to communities. After acknowledging the good outcomes of a plant-based diet, people who want to go vegetarian need to know about strategies to start, follow, and maintain the diet. Also, it is important to be smart eaters who are able to pick the high nutrient foods. Michele’s grandmother advises her to eat broccoli for her daily diet in order to get enough calcium, which usually lacks in vegetarians. Furthermore, diversifying the recipes is necessary to satisfy one’s appetite. At this point, it is helpful to join vegetarian clubs or organizations where vegetarians exchange their experiences on cooking vegetarian foods and other healthy activities, such as exercises or meditation.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound.... [tags: Healthy Lifestyle Essay]
896 words (2.6 pages)
- For thousands of years, many around the globe have considered vegetarianism as a dietary choice. Some consider it a moral choice to avoid what they may consider to be inhumane treatment of animals. For others the choice was made for them due to the unavailability of meat. Still others practice vegetarianism as part of their religion. While many today still choose a vegetarian diet to take a stand against cruelty to animals, it is becoming more prevalent to make the switch to vegetarianism for good health.... [tags: Healthy Lifestyle Essay]
1578 words (4.5 pages)
- Growing up, my family has always been a meat and potatoes family. Meat came with every meal. When I was I little, the smell of bacon and sausage always woke me from my deep slumber. The lunches I brought to school were either a homemade turkey sandwich or a couple of boiled hot dogs. If I was lucky and my Dad was in a good mood he would let me have a McDonald’s hamburger for lunch. My family fried a lot, if the house was not overflowing with smell of cooking oil at night then something was seriously wrong.... [tags: Meat, Veganism, Vegetarian cuisine, Vegetarianism]
1033 words (3 pages)
- It would be beneficial both to the environment and to the general well-being of Americans if we would simply cut down our intake of meats and poultry. Vegetarianism is a rising trend in the United States today, especially among teenagers. A poll taken by the National Restaurant Association in 1991 found that about 20% of the population looks for restaurants that offer meals for vegetarians. Even Jeff Juliano, the original Ronald McDonald, spokes-clown for McDonald's fast food restaurants, has switched to a vegetarian diet (Robbins).... [tags: Healthy Lifestyle Essay]
880 words (2.5 pages)
- Healthier being a meat-eater or a vegetarian There are many eating habits all around the world. Most people don’t decide what they want for their eating choice until they are the age where they can decide what they want, without causing any health problems. Children are deciding at a younger age that they don’t want to eat meat. Why is that. Do they know what eating meat could do to them, or do they do it because they don’t want to harm animals. There could be many reasons why children are now avoiding meat and changing their eating habits at a much younger age.... [tags: essays research papers]
726 words (2.1 pages)
- What are the most important in your life. That is healthy. So learning how to eat healthy is one of the most important things to achieve everyone’s goal. We normally be advised to follow a healthy diet if you want a good and healthy for your body. However, what is a healthy diet. It was so disturbed by a lot of people. Nowadays many scientists have shown many research about eating healthy. Meat-eaters and vegetarians are becoming a popular augment topic in our society. We usually eat 3 times a day, and at least one meal we consume meat.... [tags: Nutrition, Atherosclerosis, Meat, Vegetarianism]
1427 words (4.1 pages)
- Vegetarianism is becoming more widespread, particularly because of the belief people have that meat can potentially harm the body. The term ‘vegetarianism’ is used to describe people who avoid eating eat or seafood and possibly dairy foods or eggs. According to Nutrition Australia, the term is not well defined and it includes “people with a wide range of attitudes and eating behaviours with respect to foods of animal region” (para. 3). There are a broad range of vegetarians based on how much food is derived of plant origin, from animals and other sources.... [tags: Vegetarianism, Veganism, Nutrition]
773 words (2.2 pages)
- Vegetarianism is a new type of diet that is quite common now in our society. A person’s choice to adopt the vegetarian diet is based on a wide combination of reasons and beliefs. Some people prefer the vegetarian diet over the all-meat diet because of their concern about how animals are treated, while others make the choice based on a few primary concerns, such as health, ethical, societal and environmental concerns. In order to satisfy their worries, people choose to go vegetarian. Furthermore, there are different approaches in vegetarianism, for example, Ovo-Lacto vegetarianism, Lacto-vegetarianism, and veganism.... [tags: Meat, Nutrition, Vegetarianism, Agriculture]
1630 words (4.7 pages)
- Vegetarianism “I would like a chalupa with no beef please,” I declared at Taco Bell. The lady stared back at me at my apparently outrageous order. “No beef. Not even chicken?” she asked me with a puzzled look. I stuck with my order of no meat. Ever since I announced that I was a vegetarian, these confused, baffled looks have always followed me. How could someone refuse a juicy, red steak for some seemingly plain beans and potatoes. Initially, my parents thought it was a phase that would last a couple of weeks.... [tags: Meat, Vegetarianism, Ethics of eating meat]
743 words (2.1 pages)
- An Argument for Vegetarianism ABSTRACT: In this paper I propose to answer the age-old reductio against vegetarianism, which is usually presented in the form of a sarcastic question ( e.g., "How do you justify killing and eating plants?"). Addressing the question takes on special significance in the light of arguments which seem to show that even nonsentient life is intrinsically valuable. Thus, I suggest that we rephrase the question in the following manner: When beings (who are biological and thus dependent on the destruction of other forms of life in order to sustain their own) evolve into societies of moral agents are they entitled merely to assume that they retain their license to dest... [tags: Eating Food Vegetarian Vegetarianism Essays]
3831 words (10.9 pages)