Is Vegetarianism A Healthy Diet? Essay

Is Vegetarianism A Healthy Diet? Essay

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If a plant based diet has all the nutrients an omnivore diet has, why are we still eating meat? Many say that it’s easy to be deficient in certain vitamins and minerals, but a well-planned vegetarian diet can provide all the nutrients and more. Vegetarianism not only is beneficial to your health, but to the environment too.
Vegetarianism is a lifestyle where you cut out all meat and fish from your diet, but still consume milk (lacto), eggs (ovo), or both (lacto-ovo). It’s commonly confused with pescatarianism, where you still eat fish, but no red meat or poultry. Like pescatarians, pollotariansVeganism, is where you don’t consume any animal products (meat, poultry, fish, and dairy.) Flexitarians eat a mostly plant-based diet, but occasionally eat meat or fish. (Craig).
Modern vegetarianism dates back to Ancient Greece. Pythagoras, a mathematician, advocated vegetarianism. During that time, a meatless diet was known as the “Pythagoras Diet”. In the 1800s, vegetarianism started to become a popular term. The demand for meat began to rise in the 1950s because of post war prosperity. Because of the little grassland left to support the rising livestock herds, farmers began using grain and soy, rather than pasture grasses. In the 1960s, soy bean production in the U.S. tripled that of China. Some well-known vegetarians include, Russel Brand, Paul McCartney, Ellen DeGeneres, Mohandas Gandhi, and Leonardo da Vinci (procon.org).
People who are against vegetarianism believe that vegetarians don’t get enough nutrients in their diet. Vegetarians and vegans could easily become deficient in vitamin B12, iron, zinc, calcium, and the fatty acids EPA & DHA, and vitamins A & D that are fat-soluble. Vitamin B12 deficiency is the most common among...


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...orld’s fresh water. (Walsh) It takes about 2,500 gallons of water to produce one pound of beef, and about 600 gallons for one pound of chicken. For tofu, it takes only 220 gallons and 180 gallons to produce a pound of wheat flour. More than 10 pounds of plant protein are used to produce one pound of beef protein. If the plant protein was used to feed people instead of animals, more food would be available to 925 million people which would help alleviate would hunger (procon.com).
Vegetarianism not only is beneficial for your health and the environment, it helps reduce the amount of animal abuse by not supporting factory farms, and can help alleviate world hunger. People still consume meat for various reasons, whether it be cultural, or for taste. If we were to go vegetarian, or at least limit our consumption of meat, it would make an incredible impact on the world.

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