Is True Happiness Internal Or External? Essay

Is True Happiness Internal Or External? Essay

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Is True Happiness Internal or External?
People are always quick to answer that question. Internal. Right?

That is the answer we want to hear as it puts you in ultimate control. After all, we would hate our happiness to be controlled by external things, especially other people.

True happiness is something we must find within ourselves…or is it?

Scientists have been looking into the subject for some time and the answer is pretty clear: external.

Brent Smith in his book, Jump Start Your Social Life, made an excellent point that when you ask someone “what was the happiest moment of your life?” they rarely tell you about a time they were all alone meditating. It is almost always something involving other people.

And, be honest, nothing has more power to make you feel good or bad than another person.

That is exactly what Dr. Shira Gabriel found, that social events and people have the biggest impact on our potential pain and happiness.
What Makes Us Feel the Best Also Makes Us Feel the Worst: The Emotional Impact of Independent and Interdependent Experiences....

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