The Truth about Fish Oil The purpose of this report is to explore the controversial dispute between the quality of two different forms of fish oil supplementation; Triglyceride (TG) and Ethyl Ester (EE). Fish oil can be implemented into a diet by eating either fish or taking supplements. Fish oil is extracted from selected fish that contain highly beneficial healthy oils known as omega-3 fatty acids, two of the most important omega-3 fatty acids that are found in fish oil are Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Some of these fish that contain healthy omega-3 fatty acids include Tuna, Salmon, Mackerel, Herring, Anchovy’s etc. Fish oil supplementation also often contains small amounts of vitamin E to prevent spoilage …show more content…
There is an array of benefits that are involved when implementing fish oil into a diet; although it’s most common association is that it has been linked to slightly lowering blood pressure or triglyceride levels (fats linked to cholesterol). Although fish oil is recommended for persons with high blood pressure, it’s extremely important to remember that it is only to be taken at recommended dosages as it can ironically increase the chances of stroke when overdosing on the supplement. The scope of this report includes a general comparison between TG and EE fish oil supplements and how they are chemically differentiated, with a focus on how the quality of the two forms of supplement are processed. This report will not focus on other forms of fish oil sources and the impact it might have on irreversible factors such as age, gender, genetics, …show more content…
Triglycerides are the main constituents of animal fats, or in this case, fish oil. In order to purify this oil from heavy metals, Ethanol is added which creates a synthetic substrate using the molecular distillation method. In a vacuum, the substrate is then distilled and results in a concentrated Omega 3 – Ether Ester (EE) solution. Chemically, this new concentrated solution replaces the ‘back bone’ of the oil (Glycerol) with Ethanol. After the molecular distillation is complete, we now have a form of healthy Omega 3 pure fish
Research provides evidence that omega-3 fatty acids help reduce inflammation and may lower one's risk of chronic disease such as arthritis, heart disease, and cancer. They are also found in high concentrations in the brain and play an important role in brain performance as well as behavioral function. A deficiency in omega-3 fatty acids may manifest as poor memory, fatigue, dry skin, mood swings, depression, heart problems, and poor circulation.
By consuming omega-3 fatty acids, you can improve the health of your heart and mind. This fish contains vitamin B12 and vitamin D and for better results you are supposed to consume it at least twice a week.
The main difference between the two is based on whether the body can produce them or not. Essential fatty acids must come from the diet or dietary supplements because they can not be synthesized by the body, while the body can produce non-essential fatty acids though they still can be ingested from the food. Basically, there are only two kinds known to be essential fatty acids for humans: alpha-linolenic acid, an omega-3 fatty acid, and linoleic acid, an omega-6 fatty acid. However, there is some other essential fatty acids categorized as conditionally essential which become essential under some disease or developmental conditions such as docosahexaenoic acid and gamma-linolenic acid. Age, gender and many factors impact the need for the omega acids and the rate in which they have to be consumed. Generally, the amount of omega 6 should to be lower than that of omega 3. The primer functions of the essential fatty acids are to maintain healthy cell membranes, help to produce hormone-like substances, help with the regulation of blood flow, and important for brain development and function. Good sources of omega-3 fatty acid are leafy green vegetables, fish and their oils and eggs when omega-6 fatty acid is found in meat and vegetable oils and processed foods that made with these
Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which have been deemed essential, because we need them for proper function. However, our bodies can’t produce them; so we must obtain these fatty acids through food and supplements. Fish oil provide many benefits for us, but this paper will focus on how fish oil improves fat burning, boosts brain power, and preserves muscles.
The 13 well-identified vitamins are classified according to their ability to be absorbed in fat or water. The fat-soluble vitamins-A, D, E, and K-are generally consumed along with fat-containing foods, and because they can be stored in the body's fat, they do not have to be consumed every day. The water-soluble vitamins-the eight B vitamins and vitamin C-cannot be stored and must be consumed frequently, preferably every day (with the exception of some B vitamins, as noted below).
Katan, MB. "High-oil compared to low-fat, high-carbohydrate diets in the prevention of ischemic heart disease." American Journal of Clinical Nutrition. 66:974-979, Oct. 1997
4. Lorenzo’s Oil is 4 parts oleic acid to 1 part erucic acid. It forces enzymes in the body to use oleic acid instead of saturated fatty acids. It turns off the "synthesis" spout in the sink. (The other spout is the "intake" spout from food that is eaten.
Omega-3 fatty acids are beneficial to everyone, whether they are still in the womb or 100 years old. The fatty acids are passed from mother to child via breast milk (as well as through internal fluids), a process which increases brain growth, serving as a building block for nerves and eyes in newborns and fet...
In the article “Paranoia about Fats is Driven by Junk Science” by Jill Richardson discusses the idea of how many Americans’ have false beliefs on the consumption of fats. Many think fats are bad and unhealthy for our diets, when in reality; we need them to maintain a healthy diet. For me and just like many others, I had the wrong impression on fats. Since many products today contain the label fat-free, I always believed that this was bad for diets. Since reading this article, it helped me take into account that eating omega-3 and omega-6; such as fish, greens, seeds, and oils are part of a well-balanced diet. This can be related to chapter 3, as omega-3 fatty acids are essential in preventing
Almost 30 years later, Olestra was finally given approval by the FDA to be used in food, however, with the condition of a warning label indicating the product can induse upset stomach and loose stools, as well as inhibiting the absorbtion of vitamins A, D, E and K. For a product that was supposed to be perfect, what happened? Studies conducted prior, first with mice, had somewhat alarming results which indicated that in addition to the first two problems stated, Olestra can cause cancer. The reason for this is that the product interferes with the bodies natural absorbtion of carotenoids which are found in fruits in vegetables, which help the body fight against cancer. Studies in humans showed that people who consumed 2 grams of Olestra per day had 15% lower level of carotenoids in their body than those who didnt eat them. A regular sized bag of chips made with Olestra however, contain over 15 grams. Further studies showen that when given Olestra doses every day included in every meal, levels dropped over 60%.
The results of the tests in the studies cited above showed that taking fish oil which
The Food and Drug Administration (FDA) has released a statement that “25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”. Since then, the interest in soy protein among consumers has increased. This statement was based on reviewing many long term studies on the effect of soy protein on cardiovascular diseases. There are some other benefits to our health by consuming soy protein such as reduction in cholesterol level and body fat, prevention of osteoporosis, reduced rates of cancers, and antihypertensive activity (Baraem and Zata, 2011)
The Omega-3's are widely recognized for their role in heart health. Not only do these fatty acids help healthy hearts, they also benefit those with cardiovascular disease. Research has proved atherosclerotic plaque reduces with consistent consumption of omega-3's. Further, incidences of irregular heartbeats decline with these fatty acids; high blood pressure has been known to slightly drops as well.
Keep in mind that the oil can not eat uncontrollably. Indeed, in each of its tablespoon - 120 kcal. By adding this product, "virtually all", you run the risk better.
Fatty acids are another type of lipid. The common feature of fatty acids is that they are all esters of moderate to long chain fatty acids. Two polyunsaturated fatty acids, linoleic and linoleic, are designated "essential" because their absence in the human diet has been associated with health problems, such as scaly skin, stunted growth and increased dehydration. These acids are also precursors to the prostaglandins, a family of physiologically potent lipids present in minute amounts in most body tissues.