Is Procrastination As A Stress Factor? Essay

Is Procrastination As A Stress Factor? Essay

Length: 1466 words (4.2 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

One could refer to procrastination as a stress factor; since most college students are constantly stressed they often turn to procrastination when faced with a large number of tasks. With jobs, volunteer activities, relationships to sustain, and families to entertain, students barely have time to complete their endless assignments, and time waits for no man. Even though many students consider procrastination the simple act of delaying their assignments, recent research, particularly on learning disabilities, shows that procrastination is related to lower levels of self-regulated learning and associated with higher levels of anxiety, stress, and illness; therefore, colleges around the U.S. should have programs that help improve the mental and physical health of its students to decrease procrastination issues.
To begin with, the adverse effects of procrastination are often caused by the reasons some people have to procrastinate. Behaviorists believe that procrastination is a learned habit developed from a human preference for pleasurable activities and short–term rewards (McCown 1-89). This systematic favoring of temporary delight creates high levels of stress later on. Research shows that the hardship associated with managing certain emotions while stressed, is the cause of one’s procrastination habits: “Procrastination normally coexists with other negative states, such as discomfort, anxiety, or self-doubts.” (Knaus). This explains the depth of the problem; subconscious fears incite procrastination, and they are not easily evaded; some may delay their work if the thought of said work arises negative feelings. A study of the logic of procrastination tell us that uncertainty is part of the reason for which the need to plan...

... middle of paper ...

...ions, and approaching larger projects or those with longer timelines in smaller segments with progress checks along the way,” eliminate multiple excuses used when procrastinating. That is why certain schools, for instance, Miami Dade College in Florida, provide major incentives for students to use the college’s computer courtyard, which provides an effective studying environment, along with tutoring available to encourage its students to start early and decrease procrastination.
Hence, it is important to keep in mind, that while procrastination is easy to identify it is not easy to eliminate, and brings great consequences. With high anxiety and stress, it is easy to lose track of an assignment, which is why even though some may work better under pressure, all colleges and universities around the U.S. should not put off diminishing procrastination around their campus.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay about Effects Of Procrastination On Academic Studies

- A lot of the weaknesses identified in the SWOT analysis could have a grave impact on academic studies. However, to try to change all of them whilst conducting academic studies may be too onerous, therefore the sensible approach would be to identify the three that would have the most effect on this programme’s studies and try to reduce this impact or mitigate it in its entirety. The three factors chosen based on importance are: Procrastination Procrastination can manifest from a host of factors but DeArmond et al (2014) suggest a key cause is attributed to workload....   [tags: Management, Time management, Procrastination]

Better Essays
1629 words (4.7 pages)

Is Procrastination A Problem Of Time Management? Essay

- “Human beings have always been pain-avoiding creatures.” We naturally wish to avoid the things we don 't like or bring us pain, all while pursuing the things that bring us pleasure and happiness. This diversion to pain sometimes takes the form of procrastination. However, as we procrastinate, by avoiding the things we oftentimes end up bringing more pain upon ourselves. By letting those unfinished tasks pile up the person will often feel a lower sense of self-worth in their own eyes, and get burdened with feelings of guilt and remorse....   [tags: Procrastination, Time management, African time]

Better Essays
1046 words (3 pages)

Procrastination, The Action Of Delaying Or Postponing Something Essay

- Procrastination; the action of delaying or postponing something. Some people put the pro in procrastination in college as it’s a habit whether it be from school work to daily necessities, as it happens to the best of us once or twice in life. It can become a bad habit and hard to break as people just seem to put things off. Others can plan their work out accordingly so the work load isn’t put off until the last minute. So why do we wait till the last moment to write the paper that is due the next day, pay that bill near the deadline, and finding yourself watching useless videos on You-Tube....   [tags: Time management, Procrastination, African time]

Better Essays
1038 words (3 pages)

Procrastination Essay

- 1. What am I talking about. I am the thief of productiveness and time. I sound simple, but in fact I’m quite complex. I am a strange phenomenon. My purpose seems to make my life more pleasant, but instead it almost always adds stress, disorganization, and frequent failure. I want to achieve some outcome, usually something myself and others can value and respect; “I’ve got to start.” I delay briefly thinking of real and imagined advantages of starting to change later; “I will do it tomorrow.” 2....   [tags: essays research papers]

Better Essays
1019 words (2.9 pages)

Essay on Procrastination

- Procrastination It is Monday morning and I have slept in, thanks to Thanksgiving. In fact, it's twelve o'clock and I am free for the afternoon. As usual, I sit in front of the television after I clean myself up, staring endlessly at the screen with my finger clicking on the remote. I realize that I have a draft due on Thursday, but I justify my procrastination with reasons like: "there is still lots of time." Life is faster now, and people in the 00's are supposed to organize and plan in order to keep up; however, it seems to me that more people are procrastinating than ever before....   [tags: Personal Narrative Essays]

Free Essays
650 words (1.9 pages)

The War of Art by Steven Pressfield Essay

- In my book, “The War of Art” author Steven Pressfield examines and talks at length with overcoming procrastination. A chronic problem for me. Throughout the book, he refers to Resistance as being the sole reason we do not get things done before the deadline. While Resistance is also the reason many of us slip helplessly into its tempting lures to pull us away from reaching our potential being happy. Mr. Pressfield also uses many personal example to help illustrate what he is saying. By using these examples he overcomes his Resistance and encourages us to persevere and fight the Resistance....   [tags: resistance, procrastination, motivation]

Better Essays
1219 words (3.5 pages)

Essay on My Personal Statement On My Career

- My greatest academic wish this quarter is to pass my classes, to do this I will have to work on turning my assignments in on time and attending all of my classes. There are many things I will have to do in order to climb the stairway of success and ascend to new academic heights. My wishes are to pass my classes, turn my assignments in on time and attend all of my classes. The reason why these are my wishes is because, if I were to fail to accomplish these things then they would be the biggest reason for me failing....   [tags: Management, Procrastination, Time management]

Better Essays
853 words (2.4 pages)

Essay on Academic Stress Causes Teenage Depression

- Academic Stress causes Teenage Depression Academic stress is very common in student’s lives. Many students assume that making the academic experience their first priority now, will increase the chance of success in the future. School is an important aspect in most teenagers lives and by being so important a teenager can become depressed very effortlessly at school or because of school. Academic stress can take complete control over a student’s life, sometimes leading to depression. At school this may lead to poor attendance, a significant drop in grades or even annoyance with schoolwork, in a good student....   [tags: poor prioritation, planning, timetable]

Better Essays
999 words (2.9 pages)

The Importance of Stress Management Essay

- The Importance of Stress Management     Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity....   [tags: Exploratory Essays Research Papers]

Better Essays
1028 words (2.9 pages)

Indecision, Hesitation and Delay in Shakespeare's Hamlet - Procrastination and Indecision

- Hamlet – the Hesitation and Indecision         Is there a plausible explanation for the hesitation by Hamlet in carrying out the ghost’s request in Shakespeare’s Hamlet.   Lawrence Danson in the essay “Tragic Alphabet” discusses the hesitation in action by the hero; this is related to his hesitation in speech:   To speak or act in a world where all speech and action are equivocal seeming is, for Hamlet, both perilous and demeaning, a kind of whoring. The whole vexed question of Hamlet’s delay ought, I believe, to be considered in light of this dilemma....   [tags: Essays on Shakespeare Hamlet]

Better Essays
1778 words (5.1 pages)