Is Laughter Really The Best Medicine? Essay

Is Laughter Really The Best Medicine? Essay

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Marlo Thomas, an American actress, once said, “You know, there’s endorphins in laughter, as there are endorphins in running in the park.” There are many health benefits of laughter some may be short term while others are long. There are some that help relieve stress and some that can improve a person’s immune system, blood-sugar levels, relaxation, and sleep. Is laughter really the best medicine?
Laughing doesn’t just make you feel lighter; it actually changes your body physically, as well. Some of the short-term benefits of laughter are that: it “stimulates your heart, lungs, and muscles, and increases the endorphins that are released by your brain”; it “activates and relieves your stress response”, and it “soothes tension” (“Stress Management”). The fact of so many Americans having problems with either their lungs or heart should jump out. If laughter could even remotely help, why are more doctors not employing this technique? The long-term benefits of laughter is that it “improves your immune system”, “relieves pain”, “increases personal satisfaction”, and “improves your mood” (“Stress Management”). If laughter is a “natural painkiller” (“Stress Management”) then why are so many people all over the world in pain? Why are people sick with incurable diseases? Not everyone that laughs are satisfied with their life, and not everyone that rarely laughs are unsatisfied with their life. Everyone laughs. It is a natural reaction to funny or awkward situations. “Laughter is the best medicine” (“Stress Management”). After all of the research, I say that is a falsehood. Is laughter good? Yes, but I would not say that it could take over all of the amazing achievements put forth by incredible doctors that know so much more.
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...e Study, who had been followed since 1921. A composite measure of cheerfulness was derived from parents’ and teachers’ ratings of these individuals’ sense of humor and optimism at age 12. Surprisingly, survival analyses revealed that individuals with higher rated cheerfulness at age 12 had significantly higher mortality rates throughout ensuing decades.” (Martin). Lastly, “several researchers have examined simple correlations between tests of sense of humor and overall health, as measured by self-reported illness symptomatology, although these findings have not been replicated in other studies.” (Martin). Studies have been done all over the spectrum of whether or not humor benefits our health. They have tested specific aspects, and they have changed variables. No one has come up with a true fact or fiction of if there are health benefits to having humor in our life.

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