Is Lamb Meat Healthy? Essay

Is Lamb Meat Healthy? Essay

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Today, more and more people pay attention to healthy lifestyle. People are not only concerned about whether you can eat, people are more concerned about whether you eat healthy. People attach so much importance in the diet of healthy, they understand the nutritional value of things is even more important. Only specific understanding of the nutritional value of food can only be a better choice for their own healthy living. But a lot of people for some very common nutritional value of foods often have a wrong understanding. I think that people in the pursuit of a healthy lifestyle before, should pay attention to the nutritional value of different foods.
I chose first article title is “Is Lamb Meat Healthy?” Written by Manuel Attard. This article tells you the nutritional value of lamb. Lamb as people living in a very common kind of food. Although many people eat it, but not many people really understand its nutritional value. Lamb as a common meat, which it has specific advantages and disadvantages.
There is a lot of helpful information in this article, a particularly strong quote is:
An excellent source of protein, 4 oz. of lamb contains 27.5 g of protein, or 55 percent the recommended daily intake for an adult, according to 's MyPlate. Eating 4 oz. of lamb also delivers 48 percent, 37 percent and 14 percent of the daily value for vitamin B12, niacin and riboflavin, respectively. Vitamin B12 is essential for red blood cell production, nerve function and in the metabolism of homocysteine. Niacin, or vitamin B3, helps the body release energy from food and is important for nervous system function. Riboflavin, or vitamin B2, also helps the body release energy from foods and plays a role in go...

... middle of paper ...

.... A lot of people will use it as a mere appetizer, they do not know salad has high in calories. People the wrong perception probably lead to the thought that his own life is very healthy, the result is the opposite.
These two articles introduced the people living in two very common nutritional value of food. Which can be seen through the introduction of the nutritional value of food that people actually do not understand. I recommend that people in the pursuit of a healthy life and same time we should first understand the nutritional value of various foods, this way we can more effectively pursue a healthy life. If you do not first understand the nutritional value of various foods you may get bad results. The nutritional value of each food is different, it will benefit and harm. If you can not understand it then there is no way to do the healthiest ways of eating.

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