Is Lamb Meat Healthy? Essay

Is Lamb Meat Healthy? Essay

Length: 1173 words (3.4 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Today, more and more people pay attention to healthy lifestyle. People are not only concerned about whether you can eat, people are more concerned about whether you eat healthy. People attach so much importance in the diet of healthy, they understand the nutritional value of things is even more important. Only specific understanding of the nutritional value of food can only be a better choice for their own healthy living. But a lot of people for some very common nutritional value of foods often have a wrong understanding. I think that people in the pursuit of a healthy lifestyle before, should pay attention to the nutritional value of different foods.
I chose first article title is “Is Lamb Meat Healthy?” Written by Manuel Attard. This article tells you the nutritional value of lamb. Lamb as people living in a very common kind of food. Although many people eat it, but not many people really understand its nutritional value. Lamb as a common meat, which it has specific advantages and disadvantages.
There is a lot of helpful information in this article, a particularly strong quote is:
An excellent source of protein, 4 oz. of lamb contains 27.5 g of protein, or 55 percent the recommended daily intake for an adult, according to LIVESTRONG.com 's MyPlate. Eating 4 oz. of lamb also delivers 48 percent, 37 percent and 14 percent of the daily value for vitamin B12, niacin and riboflavin, respectively. Vitamin B12 is essential for red blood cell production, nerve function and in the metabolism of homocysteine. Niacin, or vitamin B3, helps the body release energy from food and is important for nervous system function. Riboflavin, or vitamin B2, also helps the body release energy from foods and plays a role in go...


... middle of paper ...


.... A lot of people will use it as a mere appetizer, they do not know salad has high in calories. People the wrong perception probably lead to the thought that his own life is very healthy, the result is the opposite.
These two articles introduced the people living in two very common nutritional value of food. Which can be seen through the introduction of the nutritional value of food that people actually do not understand. I recommend that people in the pursuit of a healthy life and same time we should first understand the nutritional value of various foods, this way we can more effectively pursue a healthy life. If you do not first understand the nutritional value of various foods you may get bad results. The nutritional value of each food is different, it will benefit and harm. If you can not understand it then there is no way to do the healthiest ways of eating.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Meat Is Bad For Our Health Essay

- Meat is a coroner stone to the majority of American’s diets. I would venture to say the majority of American’s eat meat for their three meals a day. Eating meat isn’t all bad, it actually brings a good source of protein to one’s diet, in a moderate amount. In 2012 a study was done and found that the U.S. total meat consumption was 52.1 billion pounds. That comes out to be 270.7 pounds per person. We still eat more meat than just about any other country, besides Luxembourg (A Nation of Meat Eaters)....   [tags: Meat, Nutrition, Livestock, Red meat]

Better Essays
1335 words (3.8 pages)

Why A Vegetarian Or Low Meat Intake Diet Is The Healthiest Diet? Essay

- Why a Vegetarian or Low-meat-intake Diet is the Healthiest Diet Most people in America live on an omnivorous diet, but with the new vegetarian diet trend, there has become much controversy over if a vegetarian diet is truly as healthy as vegetarians believe. Because both sides make strong arguments, neither side wants to back down and claim defeat, but do they have to. There is a large amount of people who claim there is nothing wrong with the standard western diet, even though there is evidence showing it is quite unealthy, however, many studies show that a low-meat-intake diet can ,along with a vegetarian diet, reduce risk of premature death, as well as show positive impacts on common ch...   [tags: Meat, Nutrition, Veganism, Vegetarianism]

Better Essays
1503 words (4.3 pages)

Essay about The Role of Red Meat in a Balanced Diet

- A recurring theme in professional health literature for many years, the role of red meat in a healthy diet continues to be at the forefront, due in part because of the scientific debate: Is red meat necessary in a balanced diet or is it detrimental to good health. In a Nursing Standard article, “The Role of Red Meat in a Balanced Diet,” Carrie Ruxton claims that a balanced diet that includes small amounts of lean red meat contributes to good health. Ruxton, a free-lance dietician, states that “lean red meat is unlikely to increase the risk of chronic diseases such as heart disease, obesity and colorectal cancer” and that those diseases are due to eating processed meats that are salted or smo...   [tags: Nutrition]

Better Essays
1124 words (3.2 pages)

Essay about Harmful Effects of Eating Red Meat

- Roughly over 20% of 121,000 middle-aged men and women died over a period of 28 years during a study of red meat effects on the body (Harding). Beef, pork, lamb, mutton, and veal are all red meats. While these meats are rich in vitamins and protein, they can lose much of their benefits through cooking and processing. Limiting how much red meat an individual eats could add years to their life by avoiding heart disease, certain cancers, and diabetes. By simply replacing one meal weekly, that consists of red meat, for a meal that is poultry, fish, nuts, or vegetable based could reduce the risk of dying in middle aged years by 7 to 9% (Harding)....   [tags: heart disease, high colestero, cancer]

Better Essays
998 words (2.9 pages)

Environmental Impact of Meat Consumption and Production Essay

- One of the biggest controversies with livestock production is that the amount of greenhouse gas emissions that get released into the atmosphere. Its assumed that cars produce most if not all the greenhouse gas emissions however livestock has a big say in air pollution. According to Cassandra Brooks, writer for the Stanford Woods Institute for the Environment, 18 percent of all global greenhouse gas emissions are due to livestock production. This is nearly 20% and can be greatly reduced if people reduced their demand for meat....   [tags: ecological footprint, environmental issues]

Better Essays
1236 words (3.5 pages)

Americans Should Eat Healthy Foods Essay

- ... Pereira and colleagues, “fast foods may cause health risks for a number of reasons, including the large portion sizes, the attractive taste, and large amounts of carbohydrates that are associated with weight gain and diabetes. (Mitchell 3)” Convenience foods should not be consumed as a staple of daily life, but rather, occasionally as a treat. On an average, large amount of fast foods consumed on a daily basis, leads to the deterioration of an individuals’ bodily health over time. Consuming more fruits, vegetables and healthy foods, will increase the life expectancy of most individuals....   [tags: convenience, foods, taste, health, decline]

Better Essays
761 words (2.2 pages)

How to Prepare Food the Healthy Way Essay

- Preparing Don't handle food if you have stomach problems, such as diarrhoea or vomiting or if you're sneezing or coughing regularly. Make sure you check food labels before you decide what to use. Shop-bought foods may come with two dates: a use-by date and a best before date. Don’t use any foods that have passed their use-by date, even if you think they look fine, as they may not be safe to eat. Keep anything that should be refrigerated out of the fridge for as short a time as possible, especially if the temperature is high or the room is very warm....   [tags: illness, cleanliness, temperature]

Better Essays
690 words (2 pages)

Vegetarian Diets On The Wold Essay

- ... By-products are manufactured products that derived from animals. On the contrary, ova-vegetarians do not consume any meat, by-products, or dairy but can eat eggs. Moreover, the lacto-ovo vegetarian diet is a combination of the ovo-vegetarian and lacto-vegetarian, this type of do not ingest meat but will consume their by-products, eggs, and dairy. Lastly, the most prominent type of vegetarianism is the vegan diet. Vegans have eliminated any animals and animal products completely in their diet and lifestyle....   [tags: Vegetarianism, Veganism, Meat]

Better Essays
907 words (2.6 pages)

The Hunger Of The World Food Programme Essay example

- Roughly 3,000 farm animals are killed every second. That’s about 56 billion animals worldwide every year. (Animal Equality, 2016.) Most animals are raised in factory farms and treated as products, rather than animals. According to the World Food Programme, one in nine people don’t have enough food. That comes out to 795 million people. (2016.) It’s estimated that if the world switched to a vegan diet there would be enough food to feed everybody. It takes thirteen to twenty pounds of grain for one pound of beef, so feeding that to people directly would feed thirteen to twenty times more people....   [tags: Meat, Veganism, Animal, Vegetarianism]

Better Essays
1219 words (3.5 pages)

Essay about The Diet Of Dairy Products

- ... If you need the creamy texture, try a ice cream with a soy or rice milk base. Starches Bread is one of those carbohydrates so many people love so much. It can be hard to give up the carb-rich pastas and decadent garlic breads and pizza. Instead of elimination, focus on replacing. Instead of copious amounts of white bread or white rice that has no nutritional value, opt for whole wheat breads and brown rice instead. If brown rice isn 't your thing, try options like quinoa or bulgur for tons of nutrients....   [tags: Nutrition, Milk, Meat, Saturated fat]

Better Essays
703 words (2 pages)