The first step that John has to do is to choose what he eats. Specifically, John has to adjust his diet by cutting down on carbohydrates and fatty food. One study reaffirms the established fact that regularly consuming food rich in fat and carbohydrates can lead to weight problems (Teras, et al. 574). However, this does not mean that John must reduce the meals he takes each day. Rather, what this means is that John must make substitutions. In particular, John may increase his protein intake while decreasing his consumption of food rich in fat and carbohydrates. The key here is proper replacement in order for John to avoid depriv...
... middle of paper ...
...lks in order to burn more calories. Conversely, doing so will also allow him to decrease or increase his calorie intake depending on the pace of his weight loss regimen. As one study points out, recording one’s progress of losing weight gives the person the feeling that his or her efforts are not put to waste, and that the whole process is effective (Hope, Kumanyika, Shults and Holmes 1030).
All these things are designed as a comprehensive weight loss program. At the end of the day, everything is still up to John’s commitment. Losing weight will ultimately depend on how much he badly wants to achieve his health goals. The step-by-step plan is already there. He only now needs to follow it not as something that he needs to impose on himself but as something that he will willingly embrace as part of his desires. After all, he will be the one who will reap the rewards.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- A fitness boot camp is a kind of physical training program, which is conducted by personal trainers, gyms and other military personals. These programs have continued to increase in the past few years. Boot camp training will often combine interval training, running and many other exercises, like using weights for losing body fat, increasing cardiovascular efficiency and increasing strength. Many programs offered in boot camp are for nutrition advice as well. The term ‘boot camp’ is used because it will train people, mostly outdoors and this may not be always similar to military training.... [tags: Fitness]
840 words (2.4 pages)
- The primary fitness goal for Alena is to create a fitness program that will not only improve her muscle tone but will improve her running economy. Before the program Alena was working out twice a week with heavy weights with low repetitions. I designed a program for her that did the opposite in order to increase her running efficiency and endurance. He current 10 rep. max for someone here age and weight were average for a healthy runner that’s why her 12 week goals where for higher repetitions with similar weight to her 10 rep max.... [tags: Muscle, Muscular system, Biceps brachii muscle]
802 words (2.3 pages)
- Living in the United States my whole life, I have seen many health commercials; the latest workout tapes that help you lose weight in twenty-one days, fitness magazines, and beautiful thin built models. You would think the United States is the place for you to lose weight but funny thing is we are one of the top countries that have an obesity problem that is continuing to grow as the years pass. My proposal is that we has a nation need to come together and help one another achieve a healthy fitness goal.... [tags: Nutrition, Obesity, United States, Junk food]
1075 words (3.1 pages)
- Fitness education is, “A physical education teaching approach that focuses on knowledge and understanding of physical fitness and wellness” (Strand, Scantling and Johnson 360). As a student studying to be a physical education teacher I am greatly concerned that children are not getting enough exercise and making poor choices regarding nutrients. Physical fitness is broken down into five fitness components: body composition, cardiovascular fitness, flexibility, muscular endurance and muscular strength.... [tags: Fitness Education Essays]
1032 words (2.9 pages)
- Introduction With increased awareness in fitness, the need for fitness facilities are rising each and every year. For a brand new fitness facility to be successful, it must be structurally sound, ergonomically designed, and have emphasis placed on key positions to ensure the smooth operation of my facility. In addition to having a well-planned design, a successful facility would also want to hire a dependable staff that excels in communication and experience. In order to acquire such staff, one would want to employ effective recruiting tactics that are not costly, yet far-reaching.... [tags: Marketing, Marketing strategy, Goal, Employment]
808 words (2.3 pages)
- Lets start by understanding that cultures are a melting pot of people’s beliefs, language, behaviors, values, material objects, and norms. Norms are written and non-written “expectations of behavior” that govern a certain location, place, or culture (26). These norms also vary from culture to culture meaning what is a norm in the U.S may not be a norm in India. For example, a norm in America would be tipping a waiter after a meal. Another would be acknowledging someone as you walk past him or her, typically done at work or in a public place.... [tags: gym, culture. fitness trainers]
1156 words (3.3 pages)
- In the last six months there has been several issues in regard to Premier Leisure and Fitness in Leeds. The issues stem from a lack of general management over this period of time. There are three main issues at the center which include: low customer satisfaction, de-motivated staff and a desperate work force. To ensure these problems are resolved it is crucial for the new manager to have specific qualities. They need to have strong leadership style, motivation and group dynamics skills. The following sections will justify why it is vital for the potential new manager to have these qualities and skills.... [tags: Maslow's hierarchy of needs, Motivation]
1428 words (4.1 pages)
- Proposal for a Fitness Center in TI An on-site fitness center for Texas Instruments will prove to be advantageous to the company as well as its employees. Studies show that employees who exercise regularly are more productive, efficient, and pleasant to work with. Texas Instruments has the capability to increase employee retention, recruitment, and revenues by investing in a fitness center through Health Fitness Corporation. Health Fitness Corporation provides on-site fitness centers for numerous prestigious companies such as Best Buy and Federal Express.... [tags: Texas Instruments Health Fitness Corp. Essays]
2567 words (7.3 pages)
- Physical fitness is defined as being physically fit and healthy. The question that many physical educators are faced with today is; how do to get across the importance of these two factors. This is not always an easy thing to accomplish. When taking a look at the three major levels of school students go through (elementary, secondary and high school) the educator faces some sort of difficulty in teaching the five parts of fitness. This paper will give information concerning these factors and also a few ideas on how to teach these topics to students at various age groups.... [tags: Fitness Education Essays]
1762 words (5 pages)
- Goldratt's "The Goal" “The Goal” by Goldratt is a book about the Theory of Constraints, TOC. It is about the behavior of manufacturing facilities. It deals with bottlenecks that are the manufacturing constraints and the variability that creates them. The book states that a manufacturing organization cannot run at 100% and that you cannot balance the assembly line. It seems that your efforts for efficiency must be focused on the worst bottleneck. The loss caused by a bottleneck is a loss for the entire system.... [tags: Goldratt Goal Bottleneck Essays]
2020 words (5.8 pages)