One main benefit of exercise or any physical activity is the prevention and decrease of diseases such as obesity, osteoporosis, heart disease, diabetes type 2, and hypertension, among others more. By performing aerobic activity like running, swimming, bicycling, cardio classes or any cardio machines, the heart will get stronger, lowering the blood pressure and raising HDL (good cholesterol) levels, improving blood flow, which will increase the heart’s working capacity, according to The University of Wisconsin Hospitals and Clinics. In addition to that, exercise will reduce bo...
... middle of paper ...
...even at home. But, the reality is that if we put in a balance the benefits that exercise provides versus the money, effort, and time that a person spends, the balance will favor the benefits just for the simple reason that exercise can save a life. Life may not be worth living when one doesn’t have good health and can’t enjoy the things he or she enjoys doing, or even the essential things like walking without pain, grabbing with the hands, or worrying about having a weak heart. These diseases can be prevented or reduced by only giving a little time of life compared with others activities that we do a daily basis.
Now, the question (we can wonder )is how much exercise is recommendable and how long.? The state university of New Jersey explains that, “Exercising at more than a person target heart rate will do little to condition the heart and lungs and may cause harm.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- People achieve many physical and mental health benefits from exercise, but 79 percent of adults in the US don’t exercise regularly (Hellmich). Many people believe any form of physical activity can be considered an exercise. Exercise is broken into four different groups: aerobic exercise, anaerobic exercise, balance exercise and flexibility exercise (4 Types). Aerobic exercise is an activity that improves endurance. Some examples of aerobic exercise include walking, running, and playing sports. Anaerobic exercise such as weight lifting helps build muscle and power.... [tags: Obesity, Physical exercise, Cancer, Weight loss]
1392 words (4 pages)
- ‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ (World Health Organisation, 1948). Germany, with a population of 80.62 million is the most populated country in Europe (World Bank Organisation, 2013). It is categorised as a developed country and has a GDP of 46,268.64 USD (IBID). The leading cause for deaths in Germany is due to Heart Related Diseases (World Life Expectancy). Heart Related Diseases is caused due to a number of factors like, smoking, hypertension, diabetes etc.... [tags: Obesity, Nutrition, Physical exercise, Overweight]
1248 words (3.6 pages)
- According to the Endocrine Society, obesity is a complex disease that is associated with a number of comorbidities, increased mortality, and reduced quality of life. The National Health and Nutrition Examination Survey, 2009–2010 reports that more than 2 in 3 adults are considered to be overweight or obese. More than 1 in 3 adults are considered to be obese. More than 1 in 20 adults are considered to have extreme obesity. About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese.... [tags: Obesity, Nutrition, Heart, Physical exercise]
1361 words (3.9 pages)
- This paper examines heart disease. Heart disease is one of the leading causes of death in women in the United States. According to the Centers for Disease Control and prevention, “Almost two-thirds (64%) of women who die suddenly of coronary heart disease have no previous symptoms. Even if you have no symptoms, you may still be at risk for heart disease.” Women should take precaution and understand many risk factors involved with heart disease. In addition, women can reduce their chances of getting heart disease by avoiding certain health behaviors and by knowing their blood pressure, usually having uncontrolled blood pressure can result in heart disease.... [tags: Myocardial infarction, Hypertension, Heart]
1043 words (3 pages)
- The leading cause of death in the United States is heart disease. One in every four people who die, are those who die of heart disease. Heart disease affects everyone from birth to death, but there are ways to prevent it from happening. Even though there are ways to prevent heart disease, there are many causes, and many different heart diseases. As of 2009 more than half deaths of men were from the result of heart disease. Each year, nearly 610,000 Americans from heart disease. A heart attack happens every forty-three seconds, and every sixty seconds dies from heart disease related causes in the United States.... [tags: Myocardial infarction, Heart]
1424 words (4.1 pages)
- Exercise is one of the important parts of human life. Often people begin an exercise program because they want to lose weight or improve their health. While these are important benefits, individuals should focus on participating in the exercise program that they will enjoy. Not only will this increase willingness to participate, but it’s more likely they will keep exercising for a longer time period. While going to the gym and having a personal trainer is one way to encourage people to begin an exercise program, it is not the only way.... [tags: Exercise, Physical exercise, Muscle, Stretching]
887 words (2.5 pages)
- An inherited killer, Cardiovascular disease is quite devastating. In my own experience it has affected my family greatly. From medical bills to lost sleep cardiovascular disease can destroy a family. Though my own has stuck together, we have lost so much to this disease. Cardiovascular disease is an inheritant disease. It runs in families and blood lines. It’s common name is heart disease. It clogs up the arteries and can cause a heart attack. Also the disease can clog arteries to the brain causing a serious stroke.... [tags: heart, arteries, disease]
600 words (1.7 pages)
- The benefits of exercise are far-reaching. Clinical and epidemiological studies have demonstrated that regular aerobic exercise reduces the risk of death due to heart disease and stroke, aids in reducing weight, helps prevent diabetes mellitus, strengthens bones, and enhances immune function. The psychological benefits are also broad, and most studies suggest a positive relationship between physical fitness and mental achievement. The relationship between regular aerobic exercise and cardiovascular health and longevity is well established.... [tags: Physical Exercise Fitness Health]
1015 words (2.9 pages)
- Lack of exercise is the cause of most health-related issues today. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. Diet plans and exercise programs are advertised in every corner, yet they are ignored. Many disorders and diseases are preventable, and even curable without the aid of modern technology. Regardless, the illnesses are at an all time high and show no sign of declining. What many individuals fail to realize is how essential fitness is to life.... [tags: Physical Exercise Fitness Health]
785 words (2.2 pages)
- The Benefits of Physical Exercise to the Human Body The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual.... [tags: Physical Exercise Fitness Health]
2471 words (7.1 pages)
- Should Animal Testing Be More Than 100 Million Animals Every Year For Human Purposes?
- Mission Hours At The Dorothy Day Center
- I Didn 't Blame Dara
- I, Too, By Langston Hughes And Article Analysis
- The War On Drugs Has Brought By A Huge Amount Of Collateral Damage
- People Use Social Networks For Different Purposes