As Clayton, Leshner and Almond (2015) discussed, attention may to be affected by technological usage. Bockarova, (2016) further extended this concept to state that technology uses may be reducing empathy, as technology is shown to have a negative impact on attention, and attention is needed to produce sincere empathetic responses. Bockarova, (2016) noted technology uses could be heightening the effects of mind wandering and shortening attention span, as it can p...
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...creased stress. Orzech, Grandner, Roane, Carskadon (2015) examined the association between digital media use and sleep and found that digital media use before bed time generally has negative effects on sleep outcomes. They implicated three possible explanations for this mechanism. They suggested an excessive amount of time one uses on computers and media before going to sleep could be leading to less sleep time. Second, technology use before bedtime heightened physiological arousal affecting sleep, and lastly, bright screens may be affecting melatonin levels that are associated with sleep. Grandner, Roane, Carskadon (2015) concluded that digital media use may affect sleep in a negative way, specifically for college students, and may have other negative consequences, given that sleep plays a significant role in an individual 's physical and psychological well-being.
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