I will be basing my intervention off the Information-Motivation-Strategy Model. All the other models are condensed into this one model (Martin et al., 2010). For starters, I need to have information about the health behavior I would like to change. Having this information would have a positive impact because I would become more motivated to change my behavior(s). Lastly, being motivated would lead me to form a strategy that I could use to implement this change (Martin et al., 2010).
This intervention will be intrapersonal, as I will be trying to change my own personal behavior. My intervention will also be implemented on an individual level. One persuasive technique I will use for this model is the enactive attainments (personal experiences of success). This persuasive technique would let me take small steps to changing my behaviors (Martin...
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...ing their electronics as well, which will influence me to do the same. The intervention will help me overcome these barriers by incorporating motivation. If I keep in mind that I could potentially need surgery and that I do not have the money for this surgery I will try my hardest to refrain from using my electronics too much.
Martin, L Haskard-Zolnierek, K, & DiMatteo, M (2010). Health Behavior Change and Treatment Adherence. New York, New York: Oxford University Press
Morina, F., Bytyqi, C., Mustafa, A., & Morina, G. (2012). Carpal tunnel syndrome: Diagnosis and surgical treatment. Health (1949-4998), 4(4), 225-227. doi:10.4236/health.2012.44035
Shifflett, G. D., Dy, C. J., & Daluiski, A. (2012). Carpal tunnel surgery: patient preferences and predictors for satisfaction. Patient Preference & Adherence, 6685-689. doi:10.2147/PPA.S36088
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