Insomnia Is A Type Of Sleeping Disorder Essay

Insomnia Is A Type Of Sleeping Disorder Essay

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Insomnia is a type of sleeping disorder that many people suffer from. It is the inability to get sleep, stay asleep, or get good quality sleep. Some people, like me, suffer from this disorder without even knowing it. Waking up many times during the night or only being able to sleep a couple of hours a night is classified as insomnia. There are ways to help with this. Including keeping your room dark or listening to calming soft music as you fall asleep. In the book Psychology: An Exploration, there is a list of rules for sleep. Not taking naps during the day, setting alarms at the same time every day, and only using the bed for sleeping. That means no doing homework, watching TV, eating, or playing on your cell phone while in bed (Ciccarelli, )
Every day I wake up and I never feel refreshed or like I got any sleep at all. Even when I take short naps throughout the day I can’t seem to find energy. I haven’t slept straight through the night in years, I always seem to wake up at least three times during the night as well. Most of the time I have trouble getting to sleep, which I recent...

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