Meditation is a significant aspect of Buddhism and the attainment of inner peace, leading to the path of enlightenment, the Buddha himself attained enlightenment through the tranquil state of mind of meditation. Meditation is the undisturbed, peaceful and tranquil state of mind attained by continuous mental concentration. In Buddhism meditation is seen to be a way to end suffering, enhance love and compassion, gain insight and awareness and ultimately reach a state of enlightenment thus resulting in a state of peace. The Sutta Pitaka advocates that...
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... the absence of peace and happiness to individuals. Karma results in Samsara, the cycle of rebirth, the sequence through one rebirth after another, within the six realms of existence. After a person dies karma will determine the suitable rebirth for the individual, determined by the actions and karma portrayed through their previous life. Nirvana is the ultimate goal for all Buddhist adherents, the “teaching of the ultimate destiny for all sentient life forms.” (Text book)
The Five Precepts
The Five precepts are essential for peace in all relationships as well as peace with oneself, the precepts are: do not harm living beings, do not steal, do not to sexually exploit others, do not to lie and not to take alcohol or other intoxicating drugs. Individuals must follow the precepts in order to attain inner peace resulting in world peace and peace within all communities.
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