Bodybuilding- Strength and Conditioning
When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.
Bodybuilding emerged in the late 1800s and early 1900s made popular by a man named Eugene Sandow, who was also considered the first bodybuilder. Most people have only heard the name Sandow when talking about the famous Sandow trophy which is won at the Mr. Olympia, the most elite bodybuilding competition held once a year in the fall. A name people do recognize is Arnold Schwarzenegger, who is known for having one of the greatest bodybuilding physiques of all time. Arnold was also considered the face of bodybuilding back in his prime and was a huge ambassador of the sport. Arnold first got into bodybuilding at the age of fifteen. Arnold's parents weren't too fond of his new hobby, mainly because his father was a strict police officer in a small town in Austria, and bodybuilding was unheard of there. But it wasn't until 1966 were Arnold first came into the international bodybuilding scene. His first big international...
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...g to seek advice. As I stated earlier, bodybuilding is a lifestyle, and it's not for everyone.
Works Cited
Schwarzenegger, Arnold, and Bill Dobbins. "Evolution and History". Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding. New York and Schuster,1985. N. Pag. Print.
Mielke, Myron."Steroid Temptation". Steroid Temptations (2007).n.pag. www.bodybuilding.com. 25 June 2007. web. 26 Nov. 2013
Clark, Shannon. "Bodybuild.com- Up Your Strength with a 5 X 5 Program!" Bodybuilding.com- up your strength with a 5x5 program! n.p., 28 Nov. 2006. web. 27 Nov. 2013.
"Kai Greene- I'll Never Be a Weightlifter." youtube. Youtube, 10 Nov. 2011.web. 27 Nov. 2013.
Lee, Caffery. "How Much Protein Do Athletes Need?." n. page. Web. 27 Nov. 2013.
Benedict Arnold was born on January 14, 1741 and, to the surprise of his family, survived through the coldest months in year as a new baby. As the 6th Arnold in his family, Benedict descended from a long line of Arnold’s who first arrived in Rhode Island near the early 1600’s. Growing up, onlookers described the lively teenage Benedict Arnold as “lean”, “strong” and “full of pranks…” (Sheinkin 13). He always occupied himself. Sometimes he swam and ran, other times locals noticed him climbing tall boat masts and slippery hulls. Benedict quickly stood out among the rest...
For Chris Bell and his two brothers, nicknamed Smelly and Mad Dog, who grew up with not so ideal bodies, mega-men like Arnold Schwarzenegger, Hulk Hogan, and Sylvester Stallone were heroes. The Bells wanted the enormous, muscular physiques that they saw in these guys and in the muscle and fitness magazines, and would stop at nothing to reach that goal. This dream of having a larger than life strength and muscle mass however, eventually led the brothers to make a decision: whether to use steroids or not (Bell). When it comes to the issue of steroid use in today’s society, most people will initially think about its use in sports, recalling large controversies over the drugs like the cases of major leaguers Barry Bonds and Mark McGwire. Not as well known; however, is the recreational use of steroids, outside of the realm of organized sports. This faction of steroid use is much harder to define. It is much easier to see why a professional athlete would want to use steroids: for the money, glory, and fame, etc, but why people in gyms and health clubs across the country are “juicing up” is not as clear. Recreational steroid users often argue that the benefits outweigh the negative aspects of steroids, and that taking steroids is “just as American as apple pie,” but many doctors, experts, politicians, and other people disagree. So how widespread is the use of steroids in gyms across the country? And what makes people go to such drastic measures to achieve the physique they desire despite the health and legality risks?
“Drugs 2004: Steroids: Is Bulking Up Worth the Risk. “ World Book Science Year. 2009.
The public is under the belief that taking steroids will automatically make the user become built and muscular, which is not so. While using steroids, the user must still exercise. Some people also believe that the only way to achieve a muscular build is by using steroids, yet again, this is wrong. Many people who work hard achieve an excellent physique naturally. Male bodybuilders and athletes make up most of the steroid users in the U.S.; female athletes and teenaged athletes use steroids as well. One of the most famous steroid users is Arnold Schwarzenegger. Schwarzenegger has held the title of Mr. Universe and Mr. Olympia. He used steroids before the health risks were known and before they were illegal. Another famous steroid user is Sergio Olivia. Olivia was also a bodybuilder and competed against Schwarzenegger. Both men no longer use steroi...
In fact, he’s an outlier because he started from nearly nothing and depended solely on his determination to reach his goals. You’d probably be surprised to learn that Arnold Schwarzenegger was a small child and was rejected by his family, mainly because of his runty size. But Arnold’s unending desire and tireless determination allowed him to find a way to America to become an actor. Arnold reached his dream through bodybuilding, becoming one of the most famous bodybuilders to ever compete and the reason bodybuilding became so popular in the United States. Once he conquered the bodybuilding arena, he was able to break into acting. Arnold’s imposing and muscular stature meant he was the perfect choice for roles in action movies and he became one of the the most well-known and popular action stars on the big
While my bodybuilding workout schedules contain every exercise necessary for full body development, remember that in order to maximize your results, and reach your true bodybuilding potential, you will need to also implement the right muscle building diet plan and muscle building techniques.
...do. Like any other sports it takes a lot of time and consistency. Hard work beats talent when talent doesn’t work hard. Bodybuilders live an active and healthy life style and encourage others to do the same and to gain muscle or “gains” as some of them use to describe gaining muscle. You can always find most of them at them gym lifting weights and improving their body, either for a bodybuilding competition or just to simply look good. At the end of the day they all still work hard for the one thing they love and that’s to work out and be healthy.
Bodybuilding is a sport that only a few take serious and they need a gym that focus on it. I came up with the idea of PUMP because of the simple fact that I am a bodybuilder myself and I understand the need for this new gym. I am currently a member at You fit Health Club because I was a prior member of Porky’s Gym which was bought out by You fit. You fit is not a bad gym in itself, but it doesn’t have all the necessary equipment to bodybuild the hardcore way. PUMP meets all the requirements that a bodybuilder checks for while becoming a member in a gym; it will have squats racks, smith press (women prefer it), benches, dumb bells that reach a 190 weight max among other things.
I was able to gain knowledge about the different parts of the body which are important in the field of bodybuilding. I discover that there are main muscle groups and each of these muscle groups have different parts. For example, the main muscle groups would be the chest, back, arms, shoulders and legs. Now each of these main muscle groups have more that one part, your arms has biceps, triceps and a forearms. Each of these parts are made up or many more segments that can construct a list that can go on for a while. Gaining such a vast understanding of my body was thrilling. I was able to understand all the parts of my body. I am confident that I know almost every muscle group that is in the known human body. After learning about each individual muscle, I was then able to move on to the next step understanding how to train these individual muscle groups. I figured out that there are different routines that you have to follow in order to train each muscle. For example, your legs can be split into different muscles segments such as the quads, calves, and hamstrings. Once I isolated each muscle segment I was able to find workouts for each of them. For the quadriceps you would do workouts known as a barbell squat, lunges and reverse leg curls. Then after finding this out I had to
We are led to believe that who Arnold really is a friendly, supportive, and determined man. Many of the people that would work with him said that is just how he was brought up, raised by his mother, Aurelia Schwarzenegger. On the subject of Arnold’s autobiography, Janet Maslin says, “The book begins with the obligatory description of his Austrian childhood and says that he and his brother were forced to do sit-ups to earn their breakfast. He also explains how the bodybuilder photos he pinned up in his room made his mother seek a doctor’s advice…” (Maslin). This is Arnold explicitly stating he got his determination and strength from how he was raised. So, it can be said that all of Arnold’s alter egos are made possible due to his characteristics, whether they are within him or shown externally. He does not need alter egos because he doesn’t feel comfortable in his own skin, he has alter egos simply because they are a result of his hard work. The names he goes by are no...
Bodybuilding is a practice where through dieting and strengthening individuals enlarge the muscles of their body. Consequently, there are many health risks associated with bodybuilding. It takes a very big toll on a person’s health, not just physically, but mentally as well. For many years the sport of bodybuilding has been male dominated but in the last few decades, female bodybuilding has been making an appearance within the industry. Many believe that female bodybuilding is an act of feminism because it represents the transgression of the social constructs of gender roles such as what it means to be a woman and how a woman should look. For female bodybuilders, it allows them to take charge of their mental well-being and feel empowered.
Women compose the overwhelming majority of the reported cases of eating disorders. The, desire to be thin consumes many young women who idealize the false and unrealistic model form depicted in popular magazines. Recently, researchers have started to appreciate the role of exercise in the development of eating disorders. This shift has illuminated the striking influence of sports on body image satisfaction in men as well as women. The importance of a fit physique has grown increasingly salient to men in modem society as indicated by the rise of hypermasculine action heroes such as Arnold Schwartzenegger and Sylvester Stallone. One growing sport, bodybuilding, now has the sixth largest sports federation and has come to the attention of researchers. In the last few years, researchers have linked bodybuilding to an overwhelming drive for lean muscle mass coined "reverse anorexia" by Pope, Katz, and Hudson (1993) and "bigameraria" by Taylor(1985). The bodybuilders' obsessional behavior resembles anorexia nervosa with remarkable similarity except that the drive for enormous muscles replaces the drive for thinness. This alarming psychological syndrome may motivate bodybuilders and weightlifters, to a lesser extent, to relinquish friends, to give up responsibilities, to pursue unusual diets, to overtrain and to risk their health by abusing steroids.
Innumerous scientists confirm that nutrition and dietary supplementation can deeply affect molecular and cellular processes that occur in the body during the exercise and the recovery process. This brief review analyzes the potential for performance enhancement through protein supplementation ingestion, and the importance of nutrition education for sports supplement users.
In modern society, people take physical appearance quite seriously and will spend vast amount of time and money to transform their bodies. Some people rely surgeries to change themselves, while others spend lots of time in the gym and focus on their nutrition. Bodybuilding focuses on getting the largest muscles, while crossfit is about looking in shape, but not as big. Bodybuilders compete in competitions on how they look and crossfitters compete in physical competitions where they are to complete the workout as fast as possible. Nutrition is very important to crossfitters and bodybuilders. The way they train is also extremely important to them. Crossfit and bodybuilding use different methods to reach their goals.
Sailer, Steve. "Bodybuilding and Steroids." Steroids. Ed. Stefan Kiesbye. Detroit: Greenhaven Press, 2007. Contemporary Issues Companion. Rpt. from "What's Unique about Arnold Schwarzenegger? Steroids." United Press International. 2003. Opposing Viewpoints in Context. Web. 25 Feb. 2014.