According to the American Heart Association, daily sugar consumption should not exceed 9 teaspoons, or 37.5 grams for men and 6 teaspoons, or 25 grams for women. The current average count of intake is at 30 teaspoons of sugar per day; that’s more than three times the recommended amount. To better put this into perspective, here’s an example using sugar, soda and math. An average 12-ounce can of soda contains about 40g of added sugar, that’s about 8 percent of a pound, thirteen cans of soda translate to about a pound of added sugar. Many people drink a can of soda daily, and combine that with the rest of the food that we eat which also contains added sugars, and you start to see where the 150-170 pounds come from.
Sugar is perhaps the single most harmful ingredient in today’s modern diet, it only provides extra calories without any nutrients and overtime, it can even damage your metabolism. On...
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...dictive products that are bad for your health. They know that this product is harming you, but they don’t care because all they care about is taking your money. Moreover, they try to manipulate your opinion into believing that it is good for you and silence anyone who disagrees.
Not only do most experts agree that excessive consumption of sugar is bad for you, but there’s also strong evidence that directly link the increased use of added sugar in our foods to the current obesity problem that our society faces. After the use of high-fructose corn syrup peaked in the late 1990s, obesity rates have since gone through the roof. The food industry seems committed to disguise sugar under many different names that the average person doesn’t understand, so that people don’t avoid buying certain products because they contain too much sugar. This seems like a pretty sweet deal.
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