Improving A Healthy Diet For Poor Health, And Low Income Essay

Improving A Healthy Diet For Poor Health, And Low Income Essay

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In Canada, 1 in 7 people suffer from poverty, this is translated to about 4.8 million people (Just the Facts, 2015). When living in poverty, people are faced with hardships that make it challenging for them to live a proper, healthy life. Living in poverty does correlate with the fact that these families will suffer from a low income. Families that have a low income are more likely to suffer from poor physical and mental health because they are unable to support themselves when it comes to nutrition and cleanly living conditions. Fresh, nutritious, organic foods typically cost much more than freezer and fast foods, charities that help these families do not provide enough fresh foods to maintain a healthy diet, unsanitary living conditions lead to poor health, and low income can also be a main reason for poor mental health. need transition sentence here

Unfortunately, in grocery stores essential foods that can help maintain a healthy diet are much more expensive than packaged, freezer and fast foods. In a grocery store, fresh fruits and vegetables, as well as nutritious/organic foods are very over priced. It costs more money for a litre of milk than it does for a litre of soda (Compete Prosper, 2010). This seems to be a growing problem, people who are living in poverty have no choice but to go the cheap way. Low income families have no choice but to buy cheap, unhealthy foods. In the long run, the food these families are consuming will definitely effect their health. It is evident that these families do not have a choice but to buy these unhealthy foods, but they also most likely do not have health care coverage. When they end up facing problems with their health because of these foods, they are going to be paying much more ...


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...finitely not help these people pay for these repairs. Some houses could potentially not have any heating or cooling systems, protection from rain or snow, and other things that will threaten health (The Right to Housing, 2015). Families need to be protected from these things, living without these are harsh conditions, which are not ideal living situations for any family to live in.

Without an average income, families living in poverty will live an unhealthy, and most likely shorter life than those with greater incomes. Families in Canada living in poverty are rarely given an opportunity to get out of severe living conditions and make a better life for themselves. Therefore, it is proven that Canadian families living in poverty will suffer from poor physical and mental health because their low income is not able to support essential needs in order to live healthy.

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