The Importance Of Weight Loss

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Recommended: Short note on harmful effects of drinking alcohol

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Introduction

Drinking too much alcohol can sabotage weight loss.

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Although they call it a beer belly, the excess fat that men store around their midsection is not just to blame on beer. Sure, alcohol contains a lot of calories, especially if you're into mixed drinks that are high in sugar. It also increases your appetite for weight-loss-sabotaging foods, and because your body processes alcohol before anything else, you're more likely to store fat from the foods you eat. (See References 1) Alcohol, in moderation, can be consumed if you're trying to lose belly fat, as long as you offset the calories by exercising and eating healthy.
Step 1

Accumulate a deficit of 500 to 1,000 calories a day to lose 1 to 2 pounds a week. According to experts, weight loss at this gradual rate is easier to maintain long-term, because it doesn't require drastic measures that trigger rapid weight loss and slow your metabolism, making you feel drained and sluggish.(See References 2 and 3)
Step 2

Get your nutrients from all the basic food groups. Consume whole grains, such as brown rice, whole-wheat bread, and oatmeal; include a variety of fruits and veggies; make your dairy fat-free or low-fat; eat protein from lean meats, nuts, beans, fish, and poultry. (See References 3)
Step 3

Limit your sugar intake, because according to Helpguide.org, calories from sugar are prone to make you gain belly fat. Some foods to avoid can include sugary soda, doughnuts, pastries, and candy. (See References 2)
Step 4

Replace high-calorie foods with foods that contain fewer calories to contribute to your daily caloric deficit. For instance, instead of ice cream eat frozen yogurt; replace chips...

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...d=SNlVm-BUe_UC&pg=PT16&dq=alcohol+weight+loss&hl=en&sa=X&ei=A6b7UpHHHOnd2QWd9IDQAQ&ved=0CFsQ6AEwBA#v=onepage&q=alcohol%20weight%20loss&f=false]
Helpguide.org: Healthy Weight Loss & Dieting Tips [http://www.helpguide.org/life/healthy_weight_loss.htm]
U.S. department of Health and Human Services: Aim for a Healthy Weight [http://www.nhlbi.nih.gov/health/public/heart/obesity/aim_hwt.pdf]
Next Avenue: Fiftysomething Diet: What Alcohol Can You Drink While Dieting? [http://www.nextavenue.org/article/2013-07/fiftysomething-diet-what-alcohol-can-you-drink-while-dieting]
American Heart Association: Losing Weight [http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight_UCM_307904_Article.jsp]
Journal of Obesity: High-Intensity Intermittend Exercise and Fat Loss [http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/]

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