Sugar Influence Sugar

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There has been much discussion over how sugar affects the minds of young people, around the world. Sugar has been banned in schools such as in places like California and New York. Is sugar actually causing children to be hyperactive and failing grades? Or is sugar improving their attention span and their IQ? When we eat healthy we feel better. We also think and perform better. There are five ways sugar can affect your mental performance and sometimes test performance. it can affect your focus, mood, memory, it can also affect your emotional mental balance, and last it can affect your stress. Eating sugar can lower your IQ. Interesting research shows that your brain responds to your diet as well as your lifestyle choices. Too much sugar is …show more content…

Eating too much sugar can cause our brains to feel foggy or out of it. This is because eating too much sugar forms free radicals in the brain’s membrane. This makes up our nerve cells and give us the ability to communicate, according to a recent UCLA study. Sugar can affect our ability to focus because it has addictive qualities. For example when we taste sugar it triggers something in our brain called Dopamine. Dopamine makes you crave certain things like, sugar, or alcohol.When you are fighting your craving over something your thought process gets interrupted and it’s hard for you to be focused. This “reward chemical” does not help you …show more content…

German researchers discovered that the higher a person's blood sugar is, it can be harder, for that person to be on task, and it also affects your learning abilities. Higher levels of long- term blood glucose markers, were also attached with a smaller hippocampus. A hippocampus is an area in your brain that plays a big part on memory. High blood sugar levels can harm small and large vessels in the brain, guiding to reduce blood, and nutrient flow to the brain cells. Elevated blood sugar may also interrupt the gesture, between, and within the cells of your hippocampus. The most desperate memory issues are related to long-term markers of elevated blood

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