The Importance Of Physical Exercise And Nutrition Essay

The Importance Of Physical Exercise And Nutrition Essay

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Physical exercise and nutrition are two important things to maintain in children of a young age. Physical activity and good nutrition are ways to keep your body from being undernourished or malnourished. Eating the right foods and exercising help your body in the long run for children eating healthy and exercising helps your immune system and helps you live a longer and happier lifestyle by not having to face the traumatic things that come with obesity at such a young age.
According to Darna Dufour, “Energy balance refers to the equilibrium between energy intake (food) and energy you release (exercise)(Dufour, pg. 541). Studies were done that concluded 7.7% boys and 6 % of girls did some form of physical fitness from moderate to high levels of activity throughout the day. Many different things play a factor in physical activities: The weather, Space for an outdoor play area. Things that make it hard for physical activity is if the weather is bad and you have to stay inside its hard to do certain physical activities inside your house. Another factor that can cause problems is space to do physical activities. When you live in a crammed apartment or space and the television is taking up space where you could be doing your activity your child is more likely going to watch television because it is more convenient. Outdoor space could play an important role in a child’s overall physical activity. Make sure there is space to run around, and a park to play at and climb on. In developing countries motorized transportation to and from places and those who hold certain responsibilities have a major impact on ones importance of physical activity.
Nutrition also plays an important role in a child’s ability for physical activity. A...

... middle of paper ...

...y has more energy throughout the day to then do physical activity instead of feeling sluggish.
In conclusion, young children of today need to eat healthy foods and get some sort of physical activity everyday. Without these two things children are looking to face obesity at a young age and with that comes heart disease, type 2 diabetes, depression, etc. When you eat healthy foods full of good fats, protein and nutrition you are giving your body what it needs to feed off to give yourself energy to last through the day and be able to have energy to do a physical activity. Whereas, if you eat Fast food or processed foods your body will throw most of it away or store it as fat because it doesn’t know what to do with it, in result children will be feeling tired and sluggish and it will be an ongoing pattern unless someone enforces a healthy lifestyle within their life.

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