The Importance of Physical Activity Essay

The Importance of Physical Activity Essay

Length: 1547 words (4.4 double-spaced pages)

Rating: Powerful Essays

Open Document

Essay Preview

The teaching profession plays a fundamental role in educating children. Some of which include physical activity
Teachers engage in many roles in student’s learning, some of which are more challenging and important than others and all which contribute to a child’s development. The process of childhood development is dynamic, recognised by various fields including the influential society, inherited characteristics through genetics, and the psychological behaviour of the child. These fields all play their own roles in directly affecting the process of child development. “A child’s developmental journey is guided by three factors which include nature, nurture and the child’s own activity” McDevitt & Ormrod (2010, p. 4). Physical, cognitive and social-emotional development, also inter-relate to the overall developmental process of a child, adding that children in middle childhood (6-10 years), must be introduced to the importance of physical development. Understanding appropriate developmental physical activity during middle childhood begins with examining the tasks and challenges of this age group. “Physical activity is a broad term meaning any physical movement that uses up energy” (What Is Physical Activity,” 2009). An exceptionally central challenge relating directly to middle childhood is the focus of physical activity in relation to childhood obesity and the lack of physical activity by children in middle childhood. According to the Australian Bureau of Statistics (2009), around 17% of Australian children are either overweight or obese. It is for this reason alone, that solutions to this problem need to be discovered and put into action quickly, however, there is a continuous debate of what techniques to use to tackle this iss...

... middle of paper ...

...ved from
- Elliott, E., Sanders, S. (2002). Children and Physical Activity: The Importance of Movement and Physical Activity. Retrieved from
- Ginsburg, K, R. (2007). The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds. doi:10.1542/peds.2006-2697
- Winter, S. M., (2009) Childhood Education: Childhood obesity in the testing era: What teachers and schools can do. Retrieved from
- Drummond, C. E., (2010) Journal of Student Wellbeing,. 4(2), 43–54: Using nutrition education and cooking classes in primary schools to encourage healthy eating. Retrieved from

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Importance of Physical Activity Essay

- Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health. Obesity is the condition of being seriously overweight. It is now considered a global health epidemic by the World Health Organization (2000) (McDevitt & Ormrod, 2010). Physical activity is important to children in the middle childhood age group because a staggering amount of children have become overweight in the last few decades and teachers play a role in preventing obes...   [tags: Health ]

Powerful Essays
1219 words (3.5 pages)

The Importance of Physical Exercise Essay

- The Importance of Physical Exercise What is exercise. The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. Today there aren't many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of being physically active, people usually watch TV in their free time....   [tags: Workout Programs Exercising Essays Activity]

Powerful Essays
589 words (1.7 pages)

Essay Health Benefits Of Regular Physical Activity

- Health Benefits of Regular Physical Activity Many people would agree that exercise is important to maintaining a healthy lifestyle and has many benefits. A few of these benefits include controlling weight, strengthening muscles, and improving cardiovascular health. Some studies show that physical fitness level may even indicate a person’s mortality rate: “Most analyses have shown a reduction of at least 50% in mortality among highly fit people compared with low-fit people… both physical activity and fitness are strong predictors of risk of death” (Warburton, Nicole, Bredin, 2006)....   [tags: Physical exercise, Obesity, Exercise, Cancer]

Powerful Essays
1245 words (3.6 pages)

The Importance Of Physical Exercise And Nutrition Essay

- Physical exercise and nutrition are two important things to maintain in children of a young age. Physical activity and good nutrition are ways to keep your body from being undernourished or malnourished. Eating the right foods and exercising help your body in the long run for children eating healthy and exercising helps your immune system and helps you live a longer and happier lifestyle by not having to face the traumatic things that come with obesity at such a young age. According to Darna Dufour, “Energy balance refers to the equilibrium between energy intake (food) and energy you release (exercise)(Dufour, pg....   [tags: Obesity, Nutrition, Physical exercise]

Powerful Essays
1567 words (4.5 pages)

The Role Of Physical Activity Health Issue By Introducing Sedentary Individuals Risk Of Chd

- The introduction established the importance of investigating physical activity health issue by introducing sedentary individuals risk of CHD. This information shows that people who adopt moderate to vigorous intensity physical activities or exercises are less likely to develop CHD. The introduction provided background information from multiple epidemiologic studies that show the inverse relationship between physical activity and CHD. In addition, the primary goal of the study to assess association of CHD and how the goal will be achieved by survey is presented....   [tags: Physical exercise, Obesity, Exercise]

Powerful Essays
713 words (2 pages)

Life Long Physical Activity Essay

- Modern children's obesity is increasing all over the world, bringing potential problems for them when they become adults (Benefits par 1). Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese (President’s par 3). Physical activity is an important part of a healthy lifestyle. To get started and stay active, make physical activity part of your daily routine, keep track of your progress, be active and safe, and talk. Physical activity benefits all parts of your body....   [tags: modern children, obesity, health]

Powerful Essays
1666 words (4.8 pages)

Nutrition and Physical Activity Essay examples

- ... Therefore, individuals who eat the necessary daily amount of fruits and vegetables and incorporate physical activity into everyday life are more likely to maintain healthy living. (3) The null hypothesis; of those who have not participated in physical activity and health and nutritional eating habits within the last six months are more likely to health and weight related issues. (4) The alternative hypothesis claims, individuals who have in fact engaged in physical activity and nutritional eating habits over the last six months, are less likely to have health related conditions due to diet and exercise....   [tags: healthy lifestyles, research, variables]

Powerful Essays
687 words (2 pages)

Physical Activity Essay

- Introduction Worldwide, we need to know also learn how physical activity has the potential to prevent health risks from young children. One of these health risks is obesity, which affects Middle Childhood children from the ages of 6 - 11years of age. Therefore, how has society prevented childhood obesity and what strategies can be implemented to develop and promote awareness of physical activity amongst children. If young children are to be educated and advised about the important benefits of physical activity and healthy lifestyle, including the involvement of family, health, school environments and media and take into consideration what children are taught, then a large percentage of over...   [tags: Health ]

Powerful Essays
1413 words (4 pages)

Essay on The Effects Of Physical Education On Children

- From abortion to smoking there are always a wide range of issues that are debated every year. One such issue that has been fiercely discussed is physical education; the prominent question has been whether or not P.E is a necessity to a child’s education. Several schools have decided to cut back on P.E because they believe it to be a waste of time that could be spent on studies. There is no doubt that physical education should remain a key component of a child’s education because it is a foundation for a healthy lifestyle....   [tags: Obesity, Exercise, Physical exercise]

Powerful Essays
2074 words (5.9 pages)

Physical Activity And Its Effects On Children Essay

- In theory, physical activity burns calories, which leads to weight reduction, which ideally leads to decreasing obesity rates. Physical activity builds muscle which burns calories more effectively and can help lead to the decline of obesity in children. These things contribute to children being more physically fit, feeling better about themselves, and having more self-esteem. However, physical traits are not the only way physical activity impacts obese children. According to Alberga et al. (2013), children who participate in regular physical activity also benefit from psychological improvements....   [tags: Nutrition, Obesity, Childhood obesity, Health]

Powerful Essays
702 words (2 pages)