As they always say HEALTH IS WEALTH! Your food selection today, makes you enjoy for the moment and affects your health tomorrow and in the future!
Why nutrition in general is important?
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.
Unhealthy dietary patterns have added to the stoutness, and associated with the risk to your wellbeing that can cause illness and even demise. These are the coronary illness, hypertension, type 2 diabetes, osteoporosis, and certain sorts of tumor. By settling on savvy food decisions, you can help shield yourself and your family from these wellbeing issues. It is so imperative to ignore good nutrition, in consuming healthy nourishments, you 'll get the supplements your body needs to stay fit, dynamic, and strong.
How foods adds to the sustenance of life
Food is the main factor for life sustenance, it is one of the 3 fundamental basic needs of a human. Without food you will be starving to death. With foods it keeps your body alive and kicking with the nutrients and minerals you intake it keeps your energy level at high. The food groups that contributes to the sustenance of life includes; Glow foods such as Vegetables and Fruits, Grains. Grow foods such as dairy, meat and other alternatives of meat with rich in protein tha...
... middle of paper ...
...fect insulin sensitivity and potentially increase the risk of developing diabetes, and high risk of nutritional toxicities.
Additionally, if you think that too much water intake is good for your body? Well let me tell you. It’s not! We are thinking that less water intake can cause dehydration yet too much intake of water also can have you a Hyponatremia, it is where your body tissues are flooded with too much water that dilutes the sodium surrounding your cells that can cause you headache, muscle cramps, fainting.
The bottom line there is that, only intake generate amount of those nutrients that your body needs. Balancing your daily nutrients assures you have sufficient material to meet your body needs. The nutrients you take in each day not only give you energy to carry out your activities but also provide biological and chemical molecules to support your health.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Nutrition is the backbone to the advancement of health and medicine. Good nutrition is what keeps a body functioning properly. Nutritionists work with the human body and the foods it requires to be healthy and strong. Patients are recommended by doctors to see nutritionists for many reasons, ranging from obesity to diabetes, and sometimes to learn about healthier meal options. Less education is required to become a nutritionist, in comparison to other physicians, as only a four year degree in the science field is needed.... [tags: Nutrition, Medicine, Dietitian, Health]
1859 words (5.3 pages)
- Nutrition in public health: Objectives: Ensure that students acquire specific knowledge for the analysis of food and nutrition problems in population groups. Identify the causal factors of the state of nutrition in communities. Be able to take part in the planning and programming for prevention and control activities within the field of nutrition in public health. Program: I. Concept of public health: Historical evolution. Population and food. Quality of life and socioeconomic development. II.... [tags: Health Nutrition Pyramid Diet]
1161 words (3.3 pages)
- ... What is a balanced diet. A balanced diet is the action and effect of feeding, this includes the selection of food,the preparation, and its ingestion; food provides substances that are called nutrients and vitamins, which are needed to be able to support a good health and prevent diseases. All depends on the needs, religion, culture, economic, and social situation of every individual. Besides water, food is important because it is also vital to have a suitable diet which must contain a series of proteins, vitamins and fundamental minerals for the good health and life.... [tags: Nutrition, Health, Obesity, Eating]
1020 words (2.9 pages)
- Introduction The most important health issue in today’s society is that of food-borne illness. However, with an annual increase of these pathogenic bacteria popularly known as food-borne illness which results to death, researchers have traced the cause to the intake of contaminated foods. In today’s society, the foundation of a healthy lifestyle is the sort of food consumed, the nutritional content and the physical fitness that food does to the human system. In essence, food is needed in the human system for growth and development, for the sustenance of life, and nourishment of the body.... [tags: Nutrition]
655 words (1.9 pages)
- In Africa there are about 276 million individuals who are affected by lack of nutrition. Moreover, 399 million individuals live on one dollar a day in Africa. Developing countries carries 90% of the disease burden, yet benefit from only 10% of the resources allocated to health (Kinabo, 2001), even though the majority of the population is located in these countries. Approximately “43% of the children in the developing countries experience stunted growth due to malnutrition, and 36% of the children are underweight” (Bone and France, 2003).... [tags: Nutrition]
1220 words (3.5 pages)
- Melissa Rossiter, currently an Assistant Professor in Applied Human Nutrition at Mount Saint Vincent University and a Registered Dietician, conducted a descriptive study through the means of a questionnaire in 2007. This questionnaire, distributed to 130 prospective teachers, was intended to measured their “eating patterns”, “nutrition knowledge” and “personal health beliefs” as well as the “school’s food environment”, and the contribution these measures had on intended food practices in the classroom.... [tags: Nutrition]
1881 words (5.4 pages)
- The Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed that after that duration of time one will see a vast improvement in oneself.... [tags: Health Nutrition Pyramid Diet]
1258 words (3.6 pages)
- The importance of nutrition is nothing new, but the facts are what do. Many people do not understand how important nutrition is to our everyday life until it is taken for granted. Nutrition is the process in which an organism obtains there materials from the environment. It also has to do with the human digestive system because in order for one to get nutrients one has to be able to digest it. Good nutrition is key to a healthy body. Without the right nutrients the body cannot grow and keep itself energized and strong.... [tags: Nutrition, Food, Third World, Malnutrition]
768 words (2.2 pages)
- ... As a Brown Fellows Scholar, I want to initiate a multi-faceted health program that highlights physical and mental health, renounces obesity, and celebrates diversity. One of the major, health issues in McAllen, Texas are food deserts. This means the majority of the residents in the metropolitan area live 10 miles away from a grocery store selling fresh produce. So, many of the occupants opt for whatever food is available, whether it be fast food or pre-packaged food. If this were to change, McAllen’s whole dynamic would be improved.... [tags: Nutrition, Health, Obesity, Poverty]
731 words (2.1 pages)
- ... i. Preview of main point 1: Your mental health impacts your physical health more than your physical health impacts your mental health. ii. Preview of main point 2: Your mental health influences your thoughts and behaviors which affect your overall quality of life. II. Body < I’d like to first talk about how your mental affects greatly influences your physical health. > a. Your mental/emotional health impacts your physical health more than your physical health impacts your mental health. i. If you’re not emotionally healthy then you aren’t able to take care of your body and your physical health will decline.... [tags: Health, Psychology, Personal life, Nutrition]
812 words (2.3 pages)